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Rolf🚴‍♂️🏌️‍♀️

About Rolf🚴‍♂️🏌️‍♀️

3-Rad-Fahrer, Renn-,Gravel und E-MTB, gehe aber auch gerne wandern. Ich lebe im beschaulichen Sinnersdorf. Weitere sportliche Passionen sind BeachVolleyball und Golf.
Über 20 Jahre lang war ich als Speedskater aktiv.
Ich liebe die Natur und versuche die meiste Zeit des Tages mich darin zu bewegen.

Distance travelled

3,846 mi

Time in motion

366:04 h

Recent Activity
  1. Rolf🚴‍♂️🏌️‍♀️ planned a hike.

    about 5 hours ago

    39:08
    95.5 mi
    2.4 mph
    1,475 ft
    1,575 ft
  2. Rolf🚴‍♂️🏌️‍♀️ planned a hike.

    about 8 hours ago

    03:49
    8.74 mi
    2.3 mph
    650 ft
    625 ft
  3. Rolf🚴‍♂️🏌️‍♀️ planned a hike.

    a day ago

    39:07
    95.4 mi
    2.4 mph
    1,325 ft
    1,375 ft
  4. Rolf🚴‍♂️🏌️‍♀️ went running.

    a day ago

    00:38
    3.14 mi
    4.9 mph
    50 ft
    50 ft
    Werner, Gabriele Krüger and 16 others like this.
    1. Rolf🚴‍♂️🏌️‍♀️

      Yesterday I was looking for the snow in Bergisch, today I found it on the doorstep.

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      • a day ago

  5. Werner, Jochen #mtbbikerruhrgebiet and 25 others like this.
    1. Rolf🚴‍♂️🏌️‍♀️

      The starting point was the Markusmühle. From here the hiking trail leads through the very beautiful Eifgenbachtal past the Rausmühle to Neuemühle. From there it goes along the Wöllersberger Bach to the village of Stumpf. Here the path leads a little along the road to the village of Grunewald. You continue through a beautiful forest area and Plettenburg to the Coenenmühle. Then it goes on with constant up and down to Bremen. Then another 900 m downhill back to the starting point. With today's temperatures, the length of the tour and at the end of the light snow show, it was a little challenge, but it was worth it.
      The tour was hiked in the snow by Andrea, thank you, a week ago.

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      • 2 days ago

  6. Rolf🚴‍♂️🏌️‍♀️ went for a hike.

    4 days ago

    03:08
    9.48 mi
    3.0 mph
    675 ft
    675 ft
    Ma Wie, Coco and 23 others like this.
    1. Rolf🚴‍♂️🏌️‍♀️

      Thanks to Sigrid 🦒Wandergiräffchen for the tour
      Nice hike around Solingen with 3 brooks, industrial museum and beautiful half-timbered houses.
      Today no further tour description, because Komoot just pissed off after 20 minutes of tour documentation.

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      • 4 days ago

  7. Rolf🚴‍♂️🏌️‍♀️ went for a hike.

    January 10, 2021

    01:52
    5.51 mi
    3.0 mph
    575 ft
    525 ft
    Werner, Jochen #mtbbikerruhrgebiet and 19 others like this.
    1. Rolf🚴‍♂️🏌️‍♀️

      Winter hike from Kommern on the signposted hiking trail 'Vom Mühlensee zum Eifelblick' with a few small deviations. From the Mühlensee there is a road a little uphill to the hostel. The way up to here is not that nice.
      Hostel is a very beautiful and historic village with some old half-timbered houses from around 1681. A look into the 'Chapel of the Three Holy Moors and Saint Hubertus' from the 15th century. is also interesting.
      de.wikipedia.org/wiki/Zu_den_heiligen_Mauren_(Hostel)
      The 'Chicken Hostel' with a small self-service shop is also funny. I also really liked the two vintage cars parked there. Fiat with awesome paintwork.
      From the hostel, you continue in the footsteps of the Romans on Via Agrippa through the Eickser Busch to the Kommern open-air museum.
      eifel.info/a-lvr-freilichtmuseum-kommern
      From here the path leads to the Eifel Blick viewpoint
      (If you have good eyesight, you can see na d'r Dom luure when the view is clear.)
      and further back to Kommern. A stroll through Kommern is a good way to end the hike in better conditions.
      Tour inspiration by Axel OUTDOOR SITE

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      • January 10, 2021

  8. Rolf🚴‍♂️🏌️‍♀️ went for a hike.

    January 9, 2021

    01:15
    5.26 mi
    4.2 mph
    125 ft
    125 ft
    Werner, Jochen #mtbbikerruhrgebiet and 14 others like this.
    1. Rolf🚴‍♂️🏌️‍♀️

      Get off the sofa and take a short lap past the Lärchenhof golf club and through the fields back onto the sofa.

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      • January 9, 2021

  9. Rolf🚴‍♂️🏌️‍♀️ went for a hike.

    January 5, 2021

    00:44
    6.03 mi
    8.3 mph
    175 ft
    175 ft
    MarathonGirl, RobertO and 21 others like this.
    1. Rolf🚴‍♂️🏌️‍♀️

      Follow-up to the morning visit to Zons in the late afternoon. Made another round of the customs with the woman. It's nice but somehow also depressing that you're almost alone on the road. We were out for about 1 hour. Komoot deactivated too late.

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      • January 5, 2021

  10. Rolf🚴‍♂️🏌️‍♀️ went for a hike.

    January 5, 2021

    02:12
    8.41 mi
    3.8 mph
    300 ft
    275 ft
    MarathonGirl, RobertO and 31 others like this.
    1. Rolf🚴‍♂️🏌️‍♀️

      The starting point was the Römerbad in Dormagen. From there into the Rhine meadows and on the beaten path along the Rhine to the Piwipp ferry house. From here you can take a passenger and bike ferry to Monheim in summer. Continue along the Rhine to the medieval customs fortress of Zons. After a short stroll through Zons, the way back led through the fields past the Raphaelshaus and through Dormagen back to the starting point. The way back can be made alternatively and a little shortened by the Rheinauen past Rheinfeld.

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      • January 5, 2021

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