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Rolf 🚴‍♂️🏌️‍♀️

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About Rolf 🚴‍♂️🏌️‍♀️

3-Rad-Fahrer, Renn-,Gravel und E-MTB, gehe aber auch gerne wandern. Ich lebe im beschaulichen Sinnersdorf. Weitere sportliche Passionen sind BeachVolleyball und Golf.
Über 20 Jahre lang war ich als Speedskater aktiv.
Ich liebe die Natur und versuche die meiste Zeit des Tages mich darin zu bewegen.

Distance travelled

8,255 mi

Time in motion

786:53 h

Recent Activity
  1. Rolf 🚴‍♂️🏌️‍♀️ went mountain biking.

    a day ago

    02:14
    28.4 mi
    12.7 mph
    900 ft
    925 ft
    Ma Wie, Markus and 25 others like this.
    1. Rolf 🚴‍♂️🏌️‍♀️

      Tour along the edge of Cologne canal to the Glessener height.
      Made the 3rd high-altitude descent in 2022 on the north-east route 😉 today. In many switchbacks up to the summit cross and on the western route back to the Hallerhof and through the fields to Fliesteden. Along the Fliesedener Bach via Stommeln to Sinnersdorf. Tour is also good for Gravelbike without the section on Fliestedener Bach.

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      • a day ago

  2. Rolf 🚴‍♂️🏌️‍♀️ went for a bike ride.

    2 days ago

    02:23
    31.8 mi
    13.3 mph
    950 ft
    975 ft
    Rudi⚙️⚙️, Yogidoe (Joachim) and 31 others like this.
    1. Rolf 🚴‍♂️🏌️‍♀️

      Despite the rather bad weather with Dieter via Stommeln and Büsdorf to the Glessener Höhe. Over to the Bethlehem height and a little over the Wiedenfelder height. Back via Niederaussem because of rain.

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      • 2 days ago

  3. Rolf 🚴‍♂️🏌️‍♀️ went for a bike ride.

    6 days ago

    Jan P., Bike Passion and 77 others like this.
    1. Rolf 🚴‍♂️🏌️‍♀️

      In the beautiful midday sun ☀️ quickly on your bike and across the Wiedenfelder Höhe to the Erft to Schloss Pfaffendorf.
      de.m.wikipedia.org/wiki/Tagebau_Fortuna-Garsdorf
      Continue along the Erft to Bedburg Castle and back via Alt-Kaster and the former spoil heaps to Rath and on to the Rosengart car museum and the Geretshoven water castle. Through Hüchelhoven and back with Eiscafe stop in Stommeln.

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      • 6 days ago

  4. Rolf 🚴‍♂️🏌️‍♀️ went mountain biking.

    January 10, 2022

    02:36
    28.2 mi
    10.9 mph
    1,325 ft
    1,325 ft
    1. Rolf 🚴‍♂️🏌️‍♀️

      In frosty temperatures from the Hallerhof car park up to the summit cross on the Glessener Höhe. Over the beautiful long descent into the Matsche-Patsche in the Königsdorfer Wald (currently not to drive, push a bit) and on to the Rosary Chapel. Through Park Villa Pauli, Groß-Königsdorf, along the Cologne-Aachen railway line and via the A61 towards Boisdorfer See and to Marienfeld. Up to the Pope's hill.
      de.wikipedia.org/wiki/Marienfeld_(Weltjugendtag)
      and further back to the Erft and through the NSG Parrig to Horrem.
      But unfortunately the horror, the sausage Baron had closed.
      So without a break, continue along the Erft and over the Wiedenfelder Höhe back to the parking lot at Hallerhof.
      Very nice tour for MTB, but currently too much mud.
      Today's tour was a partial pre-tour for a group event for eMTBers.

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      • January 10, 2022

  5. Rolf 🚴‍♂️🏌️‍♀️ went for a hike.

    January 6, 2022

    Jumper, Jan P. and 62 others like this.
    1. Rolf 🚴‍♂️🏌️‍♀️

      With the best mountain hiking weather, 5 degrees, no wind and a little sun ☀️ I am following in RobertO's footsteps with Fido (here more information and pictures)
      komoot.de/tour/615619900
      been on the way in the valley of the Strunde.
      The starting point was the hiking car park at Lerbach Castle
      (unfortunately no access possible) up to Sand and on to Bergisch-Gladbach.
      Always following the Max-Bruch path (sometimes a bit slippery in the current conditions) the path always led along the Strunde to Herrenstrunden. At the entrance to the village is the former outdoor swimming pool with a beach volleyball facility, which my friend H.P (RIP) built around 30 years ago.
      Herrenstrunden is a great little village with the source of the Strunde, the Maltese Commandery, Doubt Castle and the village church of St. Johann Baptist.
      I then went to the cafe, where I treated myself to a wonderful reckless (es) piece of Black Forest cake. Unfortunately, I didn't have time for a second part and so I made my way back on wonderful muddy hiking trails above Dombach and past Lerbach back to the parking lot.
      Conclusion: after a somewhat tough start with asphalt and a small city tour of Bergisch-Gladbach, a great hike.
      A slightly shorter variant of this tour is RobertO's hike.

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      • January 6, 2022

  6. Rolf 🚴‍♂️🏌️‍♀️ went gravel riding.

    January 3, 2022

    02:23
    30.3 mi
    12.7 mph
    1,250 ft
    1,300 ft
    Jan P., 🚶‍♀️Irma 👣 and 44 others like this.
    1. Rolf 🚴‍♂️🏌️‍♀️

      Big round around Stommeln and along the break edge wave through the ravine up to Butzheim.
      Via Broich and Gohr to Rosellerheide. Back past the Knechtsteden monastery through the choir bush to Sinnersdorf.
      Unfortunately, on the first tour in 2022, a heavy rain shower caught me for an hour. But at 10 degrees in January you can still bear it.

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      • January 3, 2022

  7. Rolf 🚴‍♂️🏌️‍♀️ went for a hike.

    January 1, 2022

    01:34
    4.30 mi
    2.8 mph
    125 ft
    150 ft
    Werner, Yogidoe (Joachim) and 42 others like this.
    1. Rolf 🚴‍♂️🏌️‍♀️

      Mandatory New Year's walk through the Beethoven Park in Cologne and around the Decksteiner Weiher. With the current temperatures it was like a people's hike today.

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      • January 1, 2022

  8. Rolf 🚴‍♂️🏌️‍♀️ went gravel riding.

    December 31, 2021

    02:18
    27.4 mi
    11.9 mph
    725 ft
    725 ft
    Rudi⚙️⚙️, Nordpol and 44 others like this.
    1. Rolf 🚴‍♂️🏌️‍♀️

      The last day of 2021 in very good cycling weather used again as a motif tour and motivation tour for 2022. We went through Stommelerbusch along the Velderhof golf course via Gohr to Hoisten. Back through Rosellen to Norfbach and through Rosellerheide on to Knechtsteden Monastery and through the Chorbusch to Sinnersdorf. Nice gravel route, but possible with any bike on somewhat drier trails. I wish you all a happy new year and a tour-rich and sunny 2022. Stay healthy.
      That was the last tour in my area for 2021:

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      • December 31, 2021

  9. Rolf 🚴‍♂️🏌️‍♀️ went gravel riding.

    December 30, 2021

    Stefan Kroth, Rudi⚙️⚙️ and 42 others like this.
    1. Rolf 🚴‍♂️🏌️‍♀️

      Test drive after a major bike inspection in the morning.
      At 15 degrees in summer a windy round through the north of Cologne.
      Through Hackenbroich along the Waldsee and over the wooden path to Dormagen. A little along the Chempark with the year-round open pool (heated by dissipated heat from the Chempark) to the Rhine and over the Rhine dam to Langel. Continue along the Rhine to Kasselberger Gretchen, to Fühlinger See and through Cologne-Esch back to Sinnersdorf.
      Today the absolutely mud-free tour.

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      • December 30, 2021

  10. Rolf 🚴‍♂️🏌️‍♀️ planned a hike.

    December 28, 2021

    04:08
    10.0 mi
    2.4 mph
    225 ft
    225 ft
    Gladis likes this.
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