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Map data © OpenStreetMap contributors
About Rolf 🚴‍♂️🏌️‍♀️

3-Rad-Fahrer, Renn-,Gravel und E-MTB, gehe aber auch gerne wandern. Ich lebe im beschaulichen Sinnersdorf. Weitere sportliche Passionen sind BeachVolleyball und Golf.
Über 20 Jahre lang war ich als Speedskater aktiv.
Ich liebe die Natur und versuche die meiste Zeit des Tages mich darin zu bewegen.

Distance travelled

13,387 mi

Time in motion

1323:27 h

Personal Collections
Recent Activity
  1. Rolf 🚴‍♂️🏌️‍♀️ went mountain biking.

    3 days ago

    🇪🇸 Novo Sancti Petri & drömeröm 🚴‍♂️

    04:49
    63.4 mi
    13.2 mph
    1,850 ft
    1,825 ft
    Der Hilli, bienchen2710, and 49 others like this.
    1. Rolf 🚴‍♂️🏌️‍♀️

      With the E-MTB from Toro Tours from NovoSanctiPetri first head south on the coastal trail to EL Palmar. Because of the high tide we couldn't go any further here, so we turned around and returned to Conil. Continue towards Barrio Nuevo and on the trails through the pine grove to Cabo Roche. Very scenic

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      3 days ago
  2. Rolf 🚴‍♂️🏌️‍♀️ went for a hike.

    4 days ago

    02:37
    6.36 mi
    2.4 mph
    400 ft
    250 ft
    Jochen #mtbbikerruhrgebiet, Volkaput, and 31 others like this.
    1. After a 130 KM drive and some stress with finding a parking space, it turned out to be a wonderful day in this great city in Andalusia.

      I don't have any details about this stroll through the city, but I have a short photo video.

      

      

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      4 days ago
  3. Rolf 🚴‍♂️🏌️‍♀️ went for a hike.

    5 days ago

    Werner, 🚶‍♀️Irma 🥾, and 31 others like this.
    1. A little stroll through the still sleepy mountain village of Medina Sidonia.

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      5 days ago
  4. Rolf 🚴‍♂️🏌️‍♀️ went for a hike.

    6 days ago

    01:51
    4.91 mi
    2.7 mph
    200 ft
    225 ft
    Baerenspex, 🦒Wandergiräffchen, and 44 others like this.
    1. By car to Cadiz and parked right at the train station.

      A stroll through the old town of Cadiz is always a special experience, especially on a sunny and warm spring day like today. It was already my third city tour of this oldest city in the western world.

      Through the narrow streets we first went to the

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      6 days ago
  5. Rolf 🚴‍♂️🏌️‍♀️ went cycling.

    7 days ago

    01:34
    23.5 mi
    15.0 mph
    825 ft
    900 ft
    Jan P, Elfi, and 49 others like this.
    1. After restarting Komoot, it continued until the 🚴‍♀️ went on strike. If you have 3 opponents, the extreme opponent💨, the ⛰️ and the 🐖🐕, then you eliminate the first two first. So turned around and let me fly to Conil with the 💨.🤣 The 3rd opponent was also defeated a bit there. A little stroll through

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      7 days ago
  6. Rolf 🚴‍♂️🏌️‍♀️ went cycling.

    7 days ago

    00:32
    8.10 mi
    15.3 mph
    200 ft
    125 ft
    Jan P, Lothar Cieborra, and 38 others like this.
    1. After 2 days 🚴 ♀️ break due to bronchitis today from NovoSanctiPetri towards Chiclana and Barrio Nuevo until Komoot went on strike. 😭 So restart and continue with tour two.

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      7 days ago
  7. Rolf 🚴‍♂️🏌️‍♀️ went for a hike.

    March 19, 2023

    02:33
    10.2 mi
    4.0 mph
    425 ft
    425 ft
    Dirkster, Jan P, and 41 others like this.
    1. Since I couldn't borrow an MTB yesterday. I decided to go hiking today. Not a really good idea, since the way from the hotel to Roche was pretty monotonous and only went over roads, but I knew that beforehand.

      From Roche we went on the coastal trail, also great for 🚵‍♂️, to the Cabo Roche lighthouse

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      March 19, 2023
  8. Rolf 🚴‍♂️🏌️‍♀️ went for a hike.

    March 18, 2023

    01:16
    3.38 mi
    2.7 mph
    100 ft
    150 ft
    Jumper, daha, and 37 others like this.
    1. Today I wanted to rent a MTB from Toro am Aldiana. Unfortunately closed. So down to the beach and Coconovo beach club and chill out a bit and enjoy a Moet & Chandon 🍾. 🤣 There was good music, but nothing going on. 20 degrees is not enough for the Spaniards. Along the beach back to the hotel.

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      March 18, 2023
  9. Rolf 🚴‍♂️🏌️‍♀️ went cycling.

    March 17, 2023

    01:23
    22.8 mi
    16.6 mph
    550 ft
    550 ft
    Rudi⚙️⚙️, Klaus Ludewig, and 47 others like this.
    1. Small tour of Chiclana and Los Gallos in the fishing village of Sancti Petri. Watched the fishermen and back through Barrosa.

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      March 17, 2023
  10. Rolf 🚴‍♂️🏌️‍♀️ went cycling.

    March 16, 2023

    02:39
    40.8 mi
    15.4 mph
    2,075 ft
    2,075 ft
    Rudi⚙️⚙️, Dirkster, and 52 others like this.
    1. Today I went on the route of the bulls. It wasn't a bullfight 🐂, but a fight with the wind 💨😭 In extreme wind conditions, we first went towards Conil and further inland towards Vejer de la Frontera. There were a few more climbs here before we went back to Los Naveros via La Muela. A Coke was urgently

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      March 16, 2023
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