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Astrid

Vier Pfoten, zwei Wanderbegeisterte und tausend Wege im Blick.
Zu dritt 🐾 entdecken wir die Wanderwege zwischen dem Ruhrgebiet, dem Sauerland, dem Teutoburger Wald und der Egge. Wir genießen die Natur direkt vor der Haustür und die weiten Aussichten in den Mittelgebirgen. 🐕‍🦺. Wanderschuhe an-Alltag aus 🥾

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and went for a hike

June 15, 2026

Wanderung im Münsterland: Wälder, Fluren und das Schloss Harkotten 🏰

Rundwanderung vom Wanderparkplatz Harkotten durch die Wälder und Fluren des östlichen Münsterlands mit Einblicken in die historische Doppelschlossanlage Schloss Harkotten und ihre barocke Atlas-Statue.

Time

4h42m

Distance

14.6km

Speed

5.2km/h

Ascent

60m

Descent

60m

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June 15, 2026

Our tour today started directly at the Harkotten hiking parking lot. From there, we went on a varied loop that led us in constant alternation through dense forest, across wide fields, and the typical landscape of the eastern Münsterland. Shady nature trails and quiet asphalt farm tracks alternated and

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and went for a hike

June 14, 2026

Ein Streifzug durch die Lippeaue zur neuen Kanustrecke💦🛶

Dieser Spaziergang durch die Lippeaue verbindet idyllische Naturpfade direkt mit dem Highlight der neuen, hochmodernen Kanu-Slalomstrecke am Wehrkomplex Stiftsmühle.

Time

2h30m

Distance

9.34km

Speed

5.2km/h

Ascent

40m

Descent

40m

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June 14, 2026

This walk through the Lippeaue makes one thing clear above all else: the water pulsates here! While the path initially leads you in a relaxed manner through shady forest passages and across wide wildflower meadows, you are inevitably drawn to where the Lippe really picks up speed.



The absolute core and

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and went for a hike

June 10, 2026

Wasser, Asphalt & Alltagsmenschen an der Heder. 👬💦

Die in Bösenau an der alten Schule gestartete Heder-Runde bot trotz des hohen Asphaltanteils viel Abwechslung und überzeugte durch Highlights wie die historische Ölmühle und die „Alltagsmenschen“-Skulpturen in Salzkotten.

Time

2h48m

Distance

11.0km

Speed

5.4km/h

Ascent

80m

Descent

70m

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June 10, 2026

Sometimes the spontaneous decisions are simply the best! This evening, on the spur of the moment, we tackled a tour that had been saved on our wish list forever.

Although we knew in advance that we would encounter a rather high proportion of asphalt, we really enjoyed the route. The varied nature of the

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and went for a hike

June 8, 2026

Kurze Wanderung im Geisterholz bei Oelde 👻

Diese flache Rundwanderung im Geisterholz bei Oelde führt über das Geisterpättken vorbei an Haus Geist zu einer historischen Steinbrücke mit einem flachen Bachlauf.

Time

2h47m

Distance

11.1km

Speed

5.5km/h

Ascent

70m

Descent

80m

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June 8, 2026

Because our dog had sprained its paw, today a first cautious load test was scheduled on a small, joint-friendly loop in the Geisterholz.

After some asphalt road at the beginning, we quickly got onto the flat forest floors and the rustic Geisterpättken. The soft ground gently cushioned every step. We passed

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went for a hike

June 2, 2026

Spaziergang durch Schleswig: Vom Graukloster über den Brautsee zu den Königswiesen 🌹

Holm- Graukloster -Brautsee- Einkaufsstraße- Königswiesen -Stadthafen

Time

2h41m

Distance

8.17km

Speed

5.4km/h

Ascent

110m

Descent

120m

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June 2, 2026

My walk today started again at Holm. Past the small fishing houses, the path first led me to the center to the Graukloster from the year 1234. In this old Franciscan monastery, you can still see the beautiful, well-preserved cloister from the Middle Ages today. Although the old brick walls now belong

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went for a hike

May 31, 2026

Wenn es läuft, dann läuft's: Meine Schlei-Runde heute.😆

Eine holprige Schlei-Runde, die sich über viel Asphalt und Absperrungen doch noch zum dänischen Highlight geschleppt hat.

Time

4h31m

Distance

17.5km

Speed

5.4km/h

Ascent

110m

Descent

110m

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May 31, 2026

Today we went in the other direction: away from the Holm, into the new development area "Auf der Freiheit". The contrast could hardly be greater. Where the barracks used to stand, sterile maritime lifestyle from the architect's printer now dominates. The floating houseboats are chic, but they turn out

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went for a hike

May 30, 2026

Schleswig-Runde: Vom Holm ins idyllische Wickeltal 🌳

Abwechslungsreicher Spaziergang vom historischen Schleswiger Holm vorbei am geschichtsträchtigen Dom und Schloss Gottorf, gefolgt von herrlichen Waldwegen im idyllischen Wickeltal und einer tollen Event-Stimmung vom „Lauf zwischen den Meeren“.

Time

2h39m

Distance

9.50km

Speed

5.3km/h

Ascent

100m

Descent

110m

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May 30, 2026

Started at the historic Schleswiger Holm, the route first led past the impressive St. Petri Cathedral – the over 1000-year-old former seat of the bishop with its striking, 112-meter-high tower.

The path then took me above Gottorf Castle, the once magnificent baroque residence of the dukes on the Schlei

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went for a hike

May 28, 2026

🗺️ Vom Holm nach Fahrdorf: Natur, Geschichte & ein Hauch von Vikings 🛡️

Eine abwechslungsreiche historische Wanderung von der Fischersiedlung Holm über die Königswiesen und einmal um das Haddebyer Noor, bei der man auf den Spuren der Wikinger in Haithabu wandelt und die Tour schließlich im schönen Fahrdorf beendet.

Time

3h29m

Distance

12.3km

Speed

5.5km/h

Ascent

110m

Descent

90m

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May 28, 2026

Today I'm starting one of my favorite tours in Schleswig. The path begins in Holm, the historic fishing settlement, whose name derives from the Danish word for "small island", even though luckily you don't get wet feet anymore to get there today. From this historically significant place, the route first

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and went for a bike ride

May 25, 2026

Spontane Zeitreise zum Mühlentag 🚴‍♂️🌾

Von Lippstadt zur historischen Wassermühle Schäferkämper (erbaut 1747/1748) in Bad Westernkotten anlässlich des Deutschen Mühlentags.

Time

3h05m

Distance

27.0km

Speed

16.0km/h

Ascent

120m

Descent

110m

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May 25, 2026

Took advantage of the perfect weather and spontaneously got on the bike for German Mill Day! The relaxed tour led from Lippstadt directly to the historic water mill Schäferkämper in Bad Westernkotten.

Upon arrival at the mill, there was really excellent provision for physical well-being, and various beautiful

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and went for a hike

May 24, 2026

🌿 Am Boker Kanal entlang nach Delbrück (Teil 2)

Freier Stuhl -auf Naturwegen am Boker Kanal lang nach Delbrück

Time

4h10m

Distance

14.6km

Speed

5.2km/h

Ascent

50m

Descent

50m

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May 24, 2026

After the break at Freien Stuhl, the two of us continued. Since we accidentally stopped the first section, the remaining route will now appear as a separate tour.

Always along the Boker Canal, we could simply switch off wonderfully and enjoy the path. We passed historical locks, crossed old wooden bridges

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and went for a hike

May 24, 2026

🐾 Mit Sam zum Freien Stuhl – Sonntagstour (Teil 1)

Lippstadt -Magaretensee-am Boker Kanal zum freien Stuhl 💦

Time

1h45m

Distance

7.59km

Speed

5.4km/h

Ascent

30m

Descent

20m

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May 24, 2026

The cozy start to our Sunday tour – entirely dedicated to our dog senior. We started directly from home in the morning. We went over beautiful paths, past the idyllic Margaretensee and the quiet paths along the Boker Canal. Of course, there was plenty of water for Sam along the way to keep him fresh

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and went for a hike

May 16, 2026

Abendspaziergang an der Lippe 💦

Jahnplatz -an der Lippe-Stadtwald -Toter Arm

Time

2h26m

Distance

8.73km

Speed

5.4km/h

Ascent

50m

Descent

50m

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May 16, 2026

The beautiful, sunny evening had to be used for a walk. The route first led to Friedrichstraße directly at the canoe center, to inspect the current construction status and the newly designed promenade with the "LIPPSTADT" lettering.

Afterwards, the path led into the Lippeauen, where the already marked

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and went for a hike

May 10, 2026

Von Neandertalern 🪨 und Wichteln 🧚🏼

Neandertal und entlang der Düssel auf schönen Wald und Feldwegen

Time

3h28m

Distance

11.7km

Speed

5.1km/h

Ascent

160m

Descent

160m

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May 10, 2026

After accompanying our daughter to the airport in the early afternoon, we took advantage of the glorious weather for a hike in the Neander Valley. We started our tour at the parking lot of the Neanderthal Museum, where the Neanderthal statue immediately set the mood for the trail right at the beginning

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and went for a hike

May 4, 2026

Blütenpracht an der Rosenau: Wenn der Kurpark Farbe bekennt 🖌️🎨

An der Rosenau -Weslarn-Kurpark Bad Sassendorf

Time

4h46m

Distance

11.1km

Speed

5.4km/h

Ascent

70m

Descent

60m

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May 4, 2026

Due to the thunderstorm forecast, we spontaneously swapped the Arnsberger Wald for a round in Bad Sassendorf. The weather held up much better than expected, and the 11 kilometers flew by.

We were amazed at how idyllic the Rosenau looked compared to our winter visit – the lush green and blooming rhododendrons

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went for a hike

May 1, 2026

Vom FriedWald zum Möhnesee-Turm

Torhaus -Klangwald-Möhneseeturm -Sankt Meinolf

Time

2h33m

Distance

8.83km

Speed

4.6km/h

Ascent

170m

Descent

170m

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May 1, 2026

Our daughter is home for a stopover after her stay in Argentina – a fitting occasion for a joint hike at the Möhnesee.

We started at the Torhaus, where it was already very busy due to the public holiday. Our first path led us into the FriedWald for a grave visit. Away from the main paths, it was pleasantly

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