Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet

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Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet went for a bike ride.
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about 6 hours ago
25.029 WWBT ähnliche Trainingstour 😞
Planlos drauf los und etwas nettes bei frostigen Temperaturen erfahren. Kondition noch im Keller, Gefühl sagt ja, aber der Körper NEIN 🙂‍↔️ und auf dem muss ich hören. Die ganzen Mikrostöße in die Schulter sind nicht gerade förderlich, besonders bei Gelände 😞
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02:02
40.2km
19.7km/h
570m
570m
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Alex Frerichs, detlev1, and 27 others like this.
1. MiPeabout 3 hours ago

   Relax, our time will come again 😁. After 13 months, I can't even sit properly on my bike 🫣. I hope things will be back to normal by spring. You only realize what you're missing when you can't get on your bike.

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Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet went for a hike.
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a day ago
25.111 🎄Speck ablaufen 🧑‍🎄
nicht mein Tag, irgendwie spielt Kreislauf etwas verrückt 😞 immer wieder vermehrt unter meiner Ruhefrequenz ❤️ =<55Hf
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01:08
5.88km
5.2km/h
50m
50m
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Alex Frerichs, Mario, and 60 others like this.
1. Marioa day ago

   Stay relaxed. WWBT is coming 😊

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Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet went for a hike.
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4 days ago
25.110 🎄 Essen 🧑‍🎄 besorgen
Ich wünsche allen ein besinnliches Weihnachtsfest und einen guten Rutsch ins neue Jahr
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00:35
3.08km
5.3km/h
30m
30m
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Priembergweg, Mike, and 48 others like this.
1. Steffi9124 days ago

   And... besides the cinnamon and speculoos, did you also notice the stress-induced sweat in the shops? 😂😂

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Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet went for a bike ride.
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7 days ago
25.028 glücklich und dennoch unzufrieden wegen der Schulterreizung
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01:18
24.5km
18.9km/h
310m
310m
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Shrek2710, Mike, and 72 others like this.
1. MiPe7 days ago

   Be glad you can even drive. My last ride was 12 months ago due to sacroiliac joint and piriformis syndrome 😪

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Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet went for a hike.
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December 14, 2025
25.101 Enschede Light Festival 700. Auflage
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00:43
1.97km
2.8km/h
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JoergM 🚴‍♂️🚶🥾🌳⛰️🌑, Christian 🌝🚀, and 63 others like this.
1. BuffyDecember 14, 2025

   Very nice pictures 👍👍👍

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Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet went for a hike.
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November 27, 2025
25.094 Essen Gehen
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00:36
3.27km
5.4km/h
30m
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Knappenkind, Sven, and 45 others like this.
Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet went for a hike.
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November 22, 2025
25.093 Kleve China Lights im Tierpark
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00:18
937m
3.1km/h
10m
0m
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JoergM 🚴‍♂️🚶🥾🌳⛰️🌑, Lothar Cieborra, and 66 others like this.
Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet went for a bike ride.
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November 21, 2025
25.027 🥶 frostiges pendeln
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01:27
31.8km
22.0km/h
310m
300m
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Wolfgang, Sven, and 73 others like this.
Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet went for a hike.
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November 15, 2025
25.086 zur Bank 🏦 und erster langweiliger Weihnachtsmarkt Kontakt 🎄
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00:39
3.01km
4.6km/h
20m
20m
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DP, Mike, and 57 others like this.
Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet went for a bike ride.
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November 8, 2025
25.026 Fitnesstraining und Seele baumeln lassen
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01:37
32.0km
19.8km/h
290m
290m
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Sven, Frank Skibbe, and 95 others like this.