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Elfi

am liebsten wandere ich mit Zeit und Ruhe durch die Natur.
elfikuppinger@web.de

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went for a hike

about 16 hours ago

RLP_Mayen 24.06.2026

Time

2h10m

Distance

1.79km

Speed

4.3km/h

Ascent

10m

Descent

20m

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about 13 hours ago

After the afternoon chill, we drove to Mayen for dinner.

Mayen is a city in the Eifel region of Rhineland-Palatinate, located about 30 km west of Koblenz. It has around 20,000 inhabitants and is often called the "Gateway to the Eifel" because it lies between the volcanic Eifel and the Rhine valley.



The

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went for a hike

a day ago

RLP_Mörsdorf Traumschleife Geierlay 24.06.2026

Time

3h51m

Distance

7.81km

Speed

3.8km/h

Ascent

200m

Descent

200m

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about 19 hours ago

Today we went on the Traumschleife Geierlay. My hiking companion had long harbored the wish to walk across the famous Geierlay suspension bridge. Since I already knew the route, the answer was quick: Of course we're doing it! And honestly – the Geierlay is one of those attractions that you can easily

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went for a hike

2 days ago

RLP_Beilstein Runde 23.06.2026

Time

1h52m

Distance

826m

Speed

4.3km/h

Ascent

20m

Descent

10m

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2 days ago

After the midday break and chilling, I drove to Beilstein at 3:00 PM.

I like Beilstein, one of the most beautiful and romantic places on the Moselle. The small wine-growing village with only a few inhabitants is often called the "Sleeping Beauty of the Moselle". Its narrow alleys, historic half-timbered

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went for a hike

2 days ago

RLP_Monreal Runde 23.06.2026

Time

4h31m

Distance

3.00km

Speed

3.8km/h

Ascent

90m

Descent

90m

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2 days ago

A 4-day break on the Moselle had been booked for a while. Despite the heat, I set off and postponed all planned tours due to the temperatures and will go on small pleasure tours in the coming days.



On today's magnificent day in the Eifel, my 1st short hike began at the Monreal train station. The narrow

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went for a hike

5 days ago

NRW_Kall Sistiger Heide 20.06.2026

Time

1h35m

Distance

4.41km

Speed

4.1km/h

Ascent

70m

Descent

60m

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5 days ago

Today, a visit to a sick friend in the Eifel was on the agenda. Since the temperatures were still bearable for me in the morning, I wanted to take the opportunity to go for a short hike nearby beforehand.

My choice fell on the Sistig-Krekeler Heide near Kall, I started in the village of Sistig.



Anyone

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went for a hike

June 17, 2026

RLP_Niederehe Orchideenwiese und Wacholderheide 17.06.2026

Time

2h02m

Distance

4.01km

Speed

4.6km/h

Ascent

130m

Descent

110m

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June 17, 2026

Today, I was drawn to the Eifel for a relaxed day of hiking and enjoyment, more specifically to Niederehe. With the summer temperatures, no major tour was planned – rather, I wanted to enjoy the landscape and let my soul wander.



Niederehe is a well-kept, idyllic Eifel village with a special charm. The

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went for a hike

June 16, 2026

NRW_Erftstadt-Liblar Franziskusseerunde 16.06.2026

Time

1h35m

Distance

4.92km

Speed

4.5km/h

Ascent

40m

Descent

30m

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June 16, 2026

Today, after work, my round took me a little into the Ville. From the hiking parking lot Grubenweg in Erftstadt-Liblar, I did a loop around the Franziskussee.

After just a few steps, I left everyday life behind and immersed myself in the quiet forest landscape of the Ville.



The path led through a magnificent

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went for a hike

June 13, 2026

NRW_Köln_WfdS 15_Exotische Bäume_Forstbotanischer Garten 13.06.2026

Time

4h54m

Distance

14.1km

Speed

4.3km/h

Ascent

90m

Descent

90m

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June 13, 2026

Today I traveled to Köln-Rodenkirchen with lines 18 and 16. At Rodenkirchen station, my tour from the book „Wandern für die Seele“ (Hiking for the Soul) began, which leads through the Forstbotanical Garden in the south of Cologne.



Sometimes you don't need to travel far to immerse yourself in foreign worlds

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went for a hike

June 7, 2026

NRW_Köln von Westhoven nach Efferen Kölner Grüngürtel-Rundwanderweg

Time

4h58m

Distance

14.5km

Speed

4.5km/h

Ascent

110m

Descent

90m

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June 7, 2026

On the Cologne Green Belt – From Gremberghoven to Efferen



This Sunday, the hike began with a ride on line 18 to Neumarkt. From there, together with my daughter, we continued on line 7 to Gremberghoven, the starting point of a varied tour across the south of Cologne and my last stage on the Grüngürtelweg

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went for a hike

June 6, 2026

NRW_Köln Hauptbahnhof nach Köln Neumarkt

Time

3h35m

Distance

2.74km

Speed

2.1km/h

Ascent

10m

Descent

30m

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June 6, 2026

went for a hike

May 31, 2026

NRW_Köln von Buchheim nach Westhoven Kölner Grüngürtel-Rundwanderweg 31.05.2026

Time

3h44m

Distance

11.6km

Speed

4.5km/h

Ascent

90m

Descent

80m

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May 31, 2026

On Cologne's Green Belt – From Buchheim to Westhoven



Today, my penultimate stage on Cologne's Green Belt was on the agenda. With line 18, I traveled from Walberberg to Buchheim Herler Straße and started my hike there. The weather was kind to me: a pleasant breeze provided ideal conditions and made the

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went for a hike

May 30, 2026

NRW_Heimbach Dschungelweg 29.05.2026

Time

4h45m

Distance

7.73km

Speed

4.3km/h

Ascent

120m

Descent

110m

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May 30, 2026

Today I decided to go for a hike in Heimbach again. Fortunately, the temperatures have calmed down a bit, making hiking significantly more pleasant for me again.



The route from Heimbach via the Dschungelpfad (Jungle Path) to the Art Nouveau hydroelectric power plant and back is one of the most beautiful

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went for a hike

May 24, 2026

NRW_Gustorf von der Mühle zum Welchenberg 24.05.2026

Time

2h00m

Distance

5.34km

Speed

4.1km/h

Ascent

60m

Descent

70m

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May 24, 2026

Today I was invited to my family's place in my old hometown Gustorf for a barbecue.



Beforehand, I wanted to revisit the places that were important to me in my childhood, or that were my "playgrounds," so to speak.

My path first led me to the Gustorfer Mühle on the Erft river. As a child, this was a real

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went for a hike

May 22, 2026

NRW_Kreuzau - Schloss Burgau 22.05.2026

Time

3h43m

Distance

9.72km

Speed

4.5km/h

Ascent

60m

Descent

60m

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May 22, 2026

Today I went hiking in Kreuzau.



The path through the Rurauen near Kreuzau is one of the most scenic corners in the Düren district – especially for people who like quiet nature, water landscapes, and relaxed, rather flat paths. The "Rurtal bei Kreuzau" nature reserve stretches along the Rur between Obermaubach

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went for a hike

May 16, 2026

NRW_Köln Von Mülheim nach Buchheim Kölner Grüngürtel 16.05.2026

Time

4h29m

Distance

12.3km

Speed

4.6km/h

Ascent

50m

Descent

50m

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May 16, 2026

Today I simply had to clear my head. I hate technical problems – something always stops working suddenly and can't be fixed right away. So, I decided on the spur of the moment to continue hiking the Green Belt Trail I had started.



I took the tram line 18 to Wiener Platz in Köln-Mülheim, where I had finished

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