Frank Heinen

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Frank Heinen planned a road ride.
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2 days ago
Merheimer Heide – Königsforst Runde von Köln Trimbornstraße
01:11
27.1km
22.8km/h
80m
80m
Map data © OpenStreetMap contributors
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Mario and Frank Heinen went for a bike ride.
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Frank Heinen
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December 11, 2025
Königsforst.....geht immer
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02:23
50.4km
21.1km/h
460m
460m
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Frank Heinen, Eberhard, and 3 others like this.
1. EberhardDecember 16, 2025

   I completely agree with the title of your ride.

   
   

   Great ride @Mario and @Frank Heinen

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Frank Heinen went mountain biking.
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December 11, 2025
Mit Mario durch den Königsforst
Schöne Tour mit Sonne 🌞 und Matsch.
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01:51
36.6km
19.7km/h
310m
310m
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Jockel1968, Mario, and 8 others like this.
Frank Heinen went mountain biking.
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December 10, 2025
Alles für einen Eierpunch
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02:00
36.0km
18.1km/h
320m
320m
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Jockel1968, 🪀JoJoooo, and 4 others like this.
1. Jockel1968December 10, 2025

   Hi Frank, so few photos 🤔 and not even one of the eggnog 😆. Best regards, Joachim

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Frank Heinen went mountain biking.
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October 30, 2025
Rund um Odenthal
Tour mit knackigen Anstiegen. Teils zu steil für mich. Und matschig war es auch noch.
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03:38
54.0km
14.9km/h
710m
700m
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🪀JoJoooo, Rolf 🚴‍♂️🏌️‍♀️, and 13 others like this.
1. Susanne 🚲🍁🍂🌲🌳October 30, 2025

   I've ridden something similar before. It's quite something, especially the ramp up to that clinic. I ended up pushing my bike too, even with the electric assist :-)

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Frank Heinen planned a hike.
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October 23, 2025
Tour 2086 - EifelSpur Westwall
03:34
13.1km
3.7km/h
190m
190m
Map data © OpenStreetMap contributors
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Frank Heinen went mountain biking.
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October 22, 2025
Runde durch den Königsforst
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02:09
38.5km
17.9km/h
370m
380m
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Susanne 🚲🍁🍂🌲🌳, Thomas, and 7 others like this.
Frank Heinen went cycling.
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October 2, 2025
Kleine Runde durchs Bergische
Das Wetter nochmal ausnutzen bevor die Arbeit morgen wieder beginnt.
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01:58
44.6km
22.8km/h
420m
420m
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Susanne 🚲🍁🍂🌲🌳, Thomas, and 6 others like this.
1. ThomasOctober 2, 2025

   Hello Frank,

   Today we could have almost met at the roundabout in Odenthal.

   I was there late afternoon from 1 p.m.

   Regards @Frank Heinen

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Frank Heinen planned a road ride.
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October 1, 2025
Rennradtour
02:36
56.7km
21.8km/h
530m
530m
Map data © OpenStreetMap contributors
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Mario and Frank Heinen went for a bike ride.
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Frank Heinen
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October 1, 2025
Mit Fränki durch den Königsforst und die Wahner Heide zum Sicherungsposten 8
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04:04
78.5km
19.3km/h
570m
560m
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Frank Heinen, Rolf 🚴‍♂️🏌️‍♀️, and 3 others like this.