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Elke

Ich verbringe so viel Zeit wie möglich in der Natur mit Joggen🏃‍♀️ Radfahren 🚴‍♀️ oder Wandern 🥾
Dabei zeichne ich die Touren gerne auf, die ich als interessant für die Komoot Community einschätze, dazu zählen meine regelmäßigen Joggingrunden nur, wenn ich dabei schöne Fotomotive 📸 entdecke 🫶

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Timeline

went for a bike ride

June 14, 2026

Sonntagstour🚴unter dramatischem Himmel 🌬️🌥️

Time

4h54m

Distance

72.6km

Speed

19.3km/h

Ascent

380m

Descent

380m

, , and others like this.

June 15, 2026

The stage destination of my Sunday tour yesterday was the Neuland Park in Leverkusen. It only started after 2 p.m. in Gruiten, continuing through Haan, SG Ohligs, Langenfeld-Wiescheid and Immigrath, past LEV-Opladen and Bürrig to the park. There I was initially surprised by some stone cyclists

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went for a bike ride

May 24, 2026

RheinRiff 🏖️🌴zwei Schlösser 🏰🏰 und ganz viel Grün 💚💚💚

Time

5h42m

Distance

68.2km

Speed

18.6km/h

Ascent

460m

Descent

470m

, , and others like this.

May 25, 2026

For Whit Sunday, I thought I would visit the event location RheinRiff at the Areal Böhler in Düsseldorf-Lörick, to which my former employer had invited me to the annual company party. Since I hadn't been there before, I wanted to get a quick orientation and check the parking situation.

Then I put together

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went for a bike ride

May 17, 2026

Kleine bergische Sonntagsrunde 🚴‍♀️🌧️💚

Time

3h27m

Distance

44.4km

Speed

18.1km/h

Ascent

470m

Descent

470m

, , and others like this.

May 17, 2026

Cycling despite dreary weather? Yes, absolutely 🤗🤗The start was wet and so it remained for the first 11 kilometers of my little Sunday tour today 🌧️Afterwards, luckily, it only drizzled 😅But since I finally had time to cycle again, I couldn't let that stop me 😂



It started again in Gruiten, continued

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went for a bike ride

April 7, 2026

Bollenstreek 🌷🌼🌷

Time

4h40m

Distance

62.4km

Speed

19.9km/h

Ascent

140m

Descent

150m

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April 12, 2026

Day two of my short trip to Noordwijk on 7.4.2026, during which I took the flower fields around Lisse and Hillegom for a ride 🚴‍♀️🤗.

Isolated fields of daffodils were still blooming, along with several fields of hyacinths and many fields of tulips, a colorful splendor 🫶 with an intoxicating scent

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went for a bike ride

April 6, 2026

Nationaal Park Hollandse Duinen (Nationalpark „Holländische Dünen”)

Time

5h33m

Distance

63.7km

Speed

16.8km/h

Ascent

450m

Descent

450m

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April 6, 2026

Arrival day of my short trip to Noordwijk. Start at the hotel, a short trip to the beach, then on to Katwijk and then via the magnificent dune cycle path towards Scheveningen and The Hague with sightseeing. I found both cities very impressive 🤩 On the way back, we went through the dunes again on a parallel

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went for a bike ride

March 1, 2026

zum blauen Band nach Düsseldorf 💙💙💙🚴‍♀️☀️

Time

4h44m

Distance

66.0km

Speed

14.0km/h

Ascent

260m

Descent

260m

, , and others like this.

March 5, 2026

Sunday ride to the blue ribbon in Düsseldorf's Rheinpark. The route started in Gruiten, passing through Hilden, along the Menzelsee lake, and on through Benrath and Itter to Wersten. From there, it continued through Bilk and Friedrichstadt to the Rhine riverbank. As expected, the beautiful weather made

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went for a bike ride

February 25, 2026

Saisonstart 2026 🚴‍♀️☀️🌿😎🌱

Time

9h21m

Distance

106km

Speed

11.3km/h

Ascent

570m

Descent

570m

, , and others like this.

February 27, 2026

The first spring day of the year 🤩 The sun is shining brightly ☀️☀️☀️ So, off I go on my bike 🚴‍♀️. Since the local paths aren't quite dry yet, I'm heading a bit further afield on a route with mostly paved paths, starting in Soest 🏙️.



The route continues through Bad Sassendorf, Ostinghausen, and through

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went for a hike

December 28, 2025

mal schnell ein bisschen Stadtluft schnuppern....🏙️🎄⭐

Time

2h15m

Distance

7.46km

Speed

4.3km/h

Ascent

50m

Descent

40m

, , and others like this.

December 29, 2025

I usually long to be outdoors in nature 🍁🍂 especially with this glorious sunshine ☀️. But it was simply too cold for cycling 🥶. So I bundled up and set off for a walk through Düsseldorf 😍, including the Roncalli Christmas Market ✨️🎄✨️.



I think the city is phenomenal 🤩. Although I love exploring

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went for a bike ride

December 15, 2025

zum WDR 2 Weihnachtswunder ⭐❤️🎄🎶nach Essen

Time

5h51m

Distance

81.4km

Speed

25.1km/h

Ascent

610m

Descent

610m

, , and others like this.

December 15, 2025

What a day! 🤩 Plenty of sunshine 🌞 and lots of time for cycling 🚴‍♀️ So off I went to the Christmas Miracle 2025 in Essen, the fantastic WDR 2 fundraising campaign against world hunger, to which I hereby dedicate this tour 😊

I started in Gruiten, then continued through Schöller, Düssel, Aprath, VE

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went for a bike ride

December 11, 2025

Weihnachtsdorf Waldbreitbach ✨️🎄✨️

Hier auf Komoot entdeckt und schnell mal bei herrlichem Wetter besucht: das Weihnachtsdorf Waldbreitbach ✨️🎄✨️
Zunächst bin ich mit dem Fahrrad gestartet 🚴‍♀️ Leider musste ich meine ursprüngliche Tour wegen einer Straßensperrung umplanen und landete auch auf schlammigen und matschigen Wegen. Dennoch gab es auf den Höhen schöne Fernblicke 🤩…

Time

2h17m

Distance

25.4km

Speed

17.3km/h

Ascent

540m

Descent

540m

, , and others like this.

December 13, 2025

Christmas decorations on the water. I love it! Wishing you a wonderful Advent season, dear Elke....🙋🏻‍♂️🔝👏🤩👋

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went for a bike ride

October 22, 2025

Herbstrunde 🍁🍂über die Wuppertaler Höhen🏞️

Time

4h06m

Distance

42.0km

Speed

16.0km/h

Ascent

630m

Descent

620m

, , and others like this.

October 23, 2025

Yesterday, Wednesday, turned out to be a glorious autumn day, even with a bit of sunshine ☀️ and pleasant temperatures 😊 Perfect for a beautiful autumn ride 🚴‍♀️ over the Wuppertal Heights 🏞️

I started in Gruiten via Vohwinkel to Lüntenbeck Castle. Then I took a detour over the Schöller spoil heap

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went for a bike ride

September 20, 2025

Kleine Samstagsrunde ☀️🌾🍂🍁🔄

Time

4h04m

Distance

47.7km

Speed

15.5km/h

Ascent

500m

Descent

500m

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September 21, 2025

We quickly took advantage of the beautiful weather ☀️ for a 🚴‍♀️ tour from Gruiten via ME Ost to Wülfrath, then on to Velbert Langenberg with its beautiful old town. Then it continued steadily uphill ⛰️ toward Wuppertal through the districts of Dönberg, Hatzfeld, Sedansberg, Barmen, Unterbarmen, Elberfeld

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went for a hike

September 16, 2025

Auf und Ab in der Elfringhauser Schweiz ⛰️⛰️⛰️

Time

6h08m

Distance

15.9km

Speed

4.8km/h

Ascent

440m

Descent

440m

, , and others like this.

September 17, 2025

A varied tour through the beautiful Elfringhauser Schweiz together with . Thank you so much for your excellent planning and friendly company, dear . I had a lot of fun climbing the heights ⛰️ with you, experiencing the wonderful nature 🌳🌲🌳, and enjoying the delicious stop at the Bergerhof 🤗

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went for a bike ride

August 17, 2025

Sonntagstour 🚴‍♀️ zum Langenberger Sender 📺🎶 und Deilbachtal 🌳🌲🌳

Time

3h46m

Distance

54.4km

Speed

19.9km/h

Ascent

700m

Descent

690m

, , and others like this.

August 17, 2025

A Sunday off duty must, of course, be used for cycling 😍

Since the sky was dominated by gray tones, I set off directly from home to take a closer look at the Langenberg transmitter 👀. And lo and behold, I learned that there are two of them 🤓 However, from a distance, you only ever see the taller one

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