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Elke

Ich verbringe so viel Zeit wie möglich in der Natur mit Joggen🏃‍♀️ Radfahren 🚴‍♀️ oder Wandern 🥾
Dabei zeichne ich die Touren gerne auf, die ich als interessant für die Komoot Community einschätze, dazu zählen meine regelmäßigen Joggingrunden nur, wenn ich dabei schöne Fotomotive 📸 entdecke 🫶

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Recent Activity

went for a bike ride.

March 1, 2026

zum blauen Band nach Düsseldorf 💙💙💙🚴‍♀️☀️

Time

4h44m

Distance

66.0km

Speed

14.0km/h

Ascent

260m

Descent

260m

, , and others like this.

March 5, 2026

Sunday ride to the blue ribbon in Düsseldorf's Rheinpark. The route started in Gruiten, passing through Hilden, along the Menzelsee lake, and on through Benrath and Itter to Wersten. From there, it continued through Bilk and Friedrichstadt to the Rhine riverbank. As expected, the beautiful weather made

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went for a bike ride.

February 25, 2026

Saisonstart 2026 🚴‍♀️☀️🌿😎🌱

Time

9h21m

Distance

106km

Speed

11.3km/h

Ascent

570m

Descent

570m

, , and others like this.

February 27, 2026

The first spring day of the year 🤩 The sun is shining brightly ☀️☀️☀️ So, off I go on my bike 🚴‍♀️. Since the local paths aren't quite dry yet, I'm heading a bit further afield on a route with mostly paved paths, starting in Soest 🏙️.



The route continues through Bad Sassendorf, Ostinghausen, and through

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went for a hike.

December 28, 2025

mal schnell ein bisschen Stadtluft schnuppern....🏙️🎄⭐

Time

2h15m

Distance

7.46km

Speed

4.3km/h

Ascent

50m

Descent

40m

, , and others like this.

December 29, 2025

I usually long to be outdoors in nature 🍁🍂 especially with this glorious sunshine ☀️. But it was simply too cold for cycling 🥶. So I bundled up and set off for a walk through Düsseldorf 😍, including the Roncalli Christmas Market ✨️🎄✨️.



I think the city is phenomenal 🤩. Although I love exploring

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went for a bike ride.

December 15, 2025

zum WDR 2 Weihnachtswunder ⭐❤️🎄🎶nach Essen

Time

5h51m

Distance

81.4km

Speed

25.1km/h

Ascent

610m

Descent

610m

, , and others like this.

December 15, 2025

What a day! 🤩 Plenty of sunshine 🌞 and lots of time for cycling 🚴‍♀️ So off I went to the Christmas Miracle 2025 in Essen, the fantastic WDR 2 fundraising campaign against world hunger, to which I hereby dedicate this tour 😊

I started in Gruiten, then continued through Schöller, Düssel, Aprath, VE

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went for a bike ride.

December 11, 2025

Weihnachtsdorf Waldbreitbach ✨️🎄✨️

Hier auf Komoot entdeckt und schnell mal bei herrlichem Wetter besucht: das Weihnachtsdorf Waldbreitbach ✨️🎄✨️ Zunächst bin ich mit dem Fahrrad gestartet 🚴‍♀️ Leider musste ich meine ursprüngliche Tour wegen einer Straßensperrung umplanen und landete auch auf schlammigen und matschigen Wegen. Dennoch gab es auf den Höhen schöne Fernblicke 🤩 und ich nahm einige nette Eindrücke von der Umgebung mit. Anschließend machte ich noch einen kleinen Rundgang durch den wundervoll geschmückten Ort. Für den Krippenweg fehlte mir am Ende leider die Motivation, da die Höhenmeter bei etwa 5 Grad doch ziemlich kräftezehrend waren. Zum Glück wusste ich zu dem Zeitpunkt noch nicht, dass mich wegen Unfällen auf den Autobahnen eine ziemlich stauige Heimfahrt erwartete 🙄 Aber Hauptsache nicht selbst betroffen sein und gut ankommen 🏕🍀 Der auf der Wied schwimmende Adventskranz sowie die ebenfalls schwimmende Krippe waren für mich die schönsten Highlights 🥰

Time

2h17m

Distance

25.4km

Speed

17.3km/h

Ascent

540m

Descent

540m

, , and others like this.

December 13, 2025

Christmas decorations on the water. I love it! Wishing you a wonderful Advent season, dear Elke....🙋🏻‍♂️🔝👏🤩👋

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and others planned a hike.

December 2, 2025

Time

0h00m

Distance

47m

Speed

3.3km/h
Map data © OpenStreetMap contributors

, , and others like this.

December 2, 2025

As in the past two years (komoot.de/tour/1394061847?ref=aso and komoot.de/tour/1986362949?ref=aso), I would like to support WDR2's Christmas Miracle campaign again in 2025 – the idea being: We move, each on our own, yet connected, to collectively send a message against world hunger.



The campaign is open

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went for a bike ride.

October 22, 2025

Herbstrunde 🍁🍂über die Wuppertaler Höhen🏞️

Time

4h06m

Distance

42.0km

Speed

16.0km/h

Ascent

630m

Descent

620m

, , and others like this.

October 23, 2025

Yesterday, Wednesday, turned out to be a glorious autumn day, even with a bit of sunshine ☀️ and pleasant temperatures 😊 Perfect for a beautiful autumn ride 🚴‍♀️ over the Wuppertal Heights 🏞️

I started in Gruiten via Vohwinkel to Lüntenbeck Castle. Then I took a detour over the Schöller spoil heap

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went for a bike ride.

September 20, 2025

Kleine Samstagsrunde ☀️🌾🍂🍁🔄

Time

4h04m

Distance

47.7km

Speed

15.5km/h

Ascent

500m

Descent

500m

, , and others like this.

September 21, 2025

We quickly took advantage of the beautiful weather ☀️ for a 🚴‍♀️ tour from Gruiten via ME Ost to Wülfrath, then on to Velbert Langenberg with its beautiful old town. Then it continued steadily uphill ⛰️ toward Wuppertal through the districts of Dönberg, Hatzfeld, Sedansberg, Barmen, Unterbarmen, Elberfeld

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went for a hike.

September 16, 2025

Auf und Ab in der Elfringhauser Schweiz ⛰️⛰️⛰️

Time

6h08m

Distance

15.9km

Speed

4.8km/h

Ascent

440m

Descent

440m

, , and others like this.

September 17, 2025

A varied tour through the beautiful Elfringhauser Schweiz together with . Thank you so much for your excellent planning and friendly company, dear . I had a lot of fun climbing the heights ⛰️ with you, experiencing the wonderful nature 🌳🌲🌳, and enjoying the delicious stop at the Bergerhof 🤗

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went for a bike ride.

August 17, 2025

Sonntagstour 🚴‍♀️ zum Langenberger Sender 📺🎶 und Deilbachtal 🌳🌲🌳

Time

3h46m

Distance

54.4km

Speed

19.9km/h

Ascent

700m

Descent

690m

, , and others like this.

August 17, 2025

A Sunday off duty must, of course, be used for cycling 😍

Since the sky was dominated by gray tones, I set off directly from home to take a closer look at the Langenberg transmitter 👀. And lo and behold, I learned that there are two of them 🤓 However, from a distance, you only ever see the taller one

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