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Selma

Wandern ist eine Tätigkeit der Beine und ein Zustand der Seele
(Josef Hofmiller)


Alle Fotos: ©Selma.

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and went for a hike

May 31, 2026

🚶🏼‍♀️🚶🏻‍♀️🚶🏼‍♀️Von Lev Mitte zum Japanischen Garten und weiter bis Schlebusch, mit Erfrischung 🍺

Abwechslungsreiche Streckenwanderung auf Leverkusener und Kölner Stadtgebiet.
Gut zu laufende Wege mit etlichen Pfaden, Waldwegen, aber natürlich im Siedlungsbereich und am Bayerwerk auch mit Asphaltanteil.

Time

4h31m

Distance

13.4km

Speed

5.1km/h

Ascent

130m

Descent

120m

, , and others like this.

May 31, 2026

Finally, a joint hike with the three of us worked out.🤗

 and I meet in Leverkusen Mitte and spend a nice day together.



On well-trodden paths, we first go to Carl Duisberg Park and the Japanese Garden at the Bayer plant.

On our linear hike, we continue along the Kurtekotten glider

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and went for a hike

May 29, 2026

Burscheid bis Leverkusen - Bergische Landschaften und 5 Mühlen Wanderung

Sehr abwechslungsreiche Streckenwanderung, die von Burscheid nach Leverkusen-Schlebusch durch schöne Bergische Landschaften führt.

Time

6h03m

Distance

15.5km

Speed

4.9km/h

Ascent

160m

Descent

300m

, , and others like this.

May 29, 2026

The hike runs from Burscheid past several mills to Schlebusch, a historic district of Leverkusen with a beautiful pedestrian zone.



Along various streams that once powered the mills, the path leads through villages, meadows, and light beech groves. The route consistently offers great views (including a

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and went for a hike

May 4, 2026

Von Burscheid nach Schlebusch, mit viel Glück 🍀 🐽

Wir sind den Weg 10 vom Kölner Eifelverein in Abwandlung gelaufen.
Ein schöner Weg, bei dem sich der Asphalt Anteil in Grenzen hält 👍
Vor allem in dieser Jahreszeit mit all dem frischen Grün und vielen Blüten macht er viel Spaß. 💚
Alternativ kann man dem Original GPX folgen und…

Time

5h12m

Distance

17.0km

Speed

5.5km/h

Ascent

230m

Descent

390m

, , and others like this.

May 5, 2026

The path 10 from the Kölner Eifelverein leads from Burscheid Kaltenherberg to the final stop of line 4 in Nittum.



Original can be downloaded here:

koelner-eifelverein.de/unsere-wanderwege/wanderwege



We modified the path in a few places and wanted to end at a different spot in Schlebusch to have a coffee

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went for a hike

April 11, 2026

Bottrop: Tetraeder, Zechen Prosper II und Arenberg mit 4 👀 und 2 📷

Time

6h16m

Distance

12.3km

Speed

5.0km/h

Ascent

190m

Descent

190m

, , and others like this.

April 12, 2026

 and I are continuing our tradition and exploring the Ruhr area again this year.



This time we are going to Bottrop.

Bottrop is the second smallest independent city in North Rhine-Westphalia.

In 2018, the last coal mine in the Ruhr area was closed with a state ceremony.

(the first coal was mined

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and went for a hike

April 1, 2026

Tropfad / Etappe 1: von Mondorf ➡️ Waldwirtschaft Heidekönig, mit Verbesserungspotential

Der Tropfad ist ein rund 52km langer Rundwanderweg, der in einem großen Bogen um Troisdorf führt.
Dies ist unsere persönliche erste, abgewandelte Etappe (offiziell: Etappe 1 plus ein Teil von 2), da wir zum Ausflugslokal Heidekönig wollten.
Auch haben wir den Start verlegt und uns am Anfang den netten am…

Time

6h37m

Distance

21.2km

Speed

5.8km/h

Ascent

240m

Descent

190m

, , and others like this.

April 4, 2026

We wish you all: Happy Easter!

🐇🌷🐣🪺🪻🌞



The Tropfad was newly developed last year and leads in a wide arc of approx. 52 km around Troisdorf.

The official trail is divided into 4 stages and runs along public transport stops. This allows you to divide the stages yourself.

We plan to hike the trail in 3

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and went for a hike

March 21, 2026

Marscheider und Herbringhauser Bachtal, mit Blue Sky 💙

Time

4h27m

Distance

14.1km

Speed

5.7km/h

Ascent

230m

Descent

230m

March 21, 2026

Unfortunately, I no longer know who I saved this tour from; it has been slumbering in my stock for a long time.

Many thanks to the unknown person!



We liked it a lot!

It is varied and the two stream valleys are very beautiful.

The Pumpenhaus Wuppertal at the end of the tour is a great place to stop for refreshments

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and others went for a hike

March 10, 2026

Hin und her im Purder Bachtal 💦, mit Einkehrschwung im Café Scheideweg ☕️🍰

Schöne Tour im Bergischen Land.

Bald endet unsere Spendenaktion "Gemeinsam laufen - Gemeinsam helfen", also schnell noch ein paar Kilometer sammeln.
Bis jetzt haben alle Teams bereits über 20.000 Kilometer gesammelt.

Time

5h15m

Distance

16.3km

Speed

5.2km/h

Ascent

320m

Descent

310m

, , and others like this.

March 11, 2026

The Purder Bach is a roughly six-kilometer-long tributary of the Große Dhünn, which later flows into the Wupper near Leverkusen.



I've been to the Purder Bach valley several times before, but never as extensively as this time.



This hike has been on my to-do list for a while, and I finally got around to

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and others went for a hike

March 1, 2026

Orsoyer Rheinbogen ab Rheinberg, mit Adebar und anderen Gefiederten 🪿🐦‍⬛

Time

5h08m

Distance

16.1km

Speed

5.8km/h

Ascent

70m

Descent

70m

, , and others like this.

March 2, 2026

After a forced break, a spring hike is good for body and soul.



We hike from Rheinberg to the Orsoy Rhine bend.



Spring is just around the corner, the birds are singing their hearts out, the storks have returned, and the first fruit blossoms are in bloom.



There's plenty to see and chat about in this beautiful

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and others went for a hike

January 17, 2026

Duisburg: von den 6 Seen zum Rahmer Benden, mit Frühlingsgefühlen im Januar

Schöne Winterwanderung an der Duisburger 6-Seen-Platte und zugleich Auftaktwanderung für unsere Spendenaktion "Gemeinsam laufen - gemeinsam helfen"

Time

4h40m

Distance

17.8km

Speed

5.7km/h

Ascent

120m

Descent

120m

January 17, 2026

We're once again collecting donations for the Ambulatory Children's and Youth Hospice Service of Southern Münsterland as part of a challenge to accumulate as many kilometers as possible over a two-month period.



This is incredibly motivating to get plenty of fresh air and exercise during the dark winter

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and others went for a hike

December 15, 2025

Vom Schloss Merode zur Ruine Laufenburg 🎄✨

Auf dieser entdeckungsreichen Rundwanderung liegen einige kulturelle Highlights. Diese sind bereits in Merode zu finden, dem Start und Ziel unserer Tour.

Time

5h03m

Distance

13.5km

Speed

4.3km/h

Ascent

250m

Descent

250m

, , and others like this.

December 16, 2025

Merode Castle is one of the most impressive Renaissance moated castles in the Rhineland, and its grounds are open to visitors during Advent.



In recent years, the "Romantic Christmas Market," which draws on the roots of traditional, contemplative Christmas celebrations, has gained international renown

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and others went running

December 8, 2025

Gemeinsam Laufen - Gemeinsam Helfen für den Kinder- und Jugendhospizdienst Südliches Münsterland

Nach dem Erfolg der Aktion "Gemeinsam Laufen - Gemeinsam Helfen" in diesem Jahr geht es auch in 2026 wieder an den Start!

Nachdem das Team WafüHospiz in 2024 erfolgreich für die Aktion #bewegunghilft unterwegs war, wurde in 2025 das eigene Event "Gemeinsam Laufen - Gemeinsam Helfen" zur Unterstütung des Kinder-…

Time

0h00m

Distance

28m

Pace

8:55/km

, , and others like this.

December 8, 2025

You can find more information about the event in the photos...

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and went for a hike

November 6, 2025

Zum Udoversum nach Oberhausen, mit Tourchen 🚶🏼‍♀️🚶🏻‍♂️ und Likörchen 🍸🍸

Besuch der Udo Lindenberg Ausstellung in der Ludwiggalerie Schloss Oberhausen, mit anschließender Wanderung entlang des Rhein-Herne-Kanals bis zur Burg Vondern und zurück.

Time

3h15m

Distance

10.6km

Speed

5.5km/h

Ascent

60m

Descent

60m

, , and others like this.

November 6, 2025

Today, I went to the Udo Lindenberg exhibition at the Ludwig Gallery in Oberhausen with .



We actually thought we'd be going at the last minute, but lo and behold, the exhibition has been extended until January.



We really enjoyed it.



Spread across three floors, you can see pictures from the entire

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went for a hike

October 26, 2025

Duisburg: Entdeckungstour🚶🏼‍♀️🚶🏽‍♀️🚶🏼‍♀️, mit "bunter Tüte" 🧱🛥🖼🎃🌤🌧🌬

Vielfältige und interessante Wind und Wetter Tour durch Duisburg ab Hauptbahnhof.
Durch einige Wegsperrungen mussten wir ein paar mal anders gehen, als geplant.

Time

5h58m

Distance

13.9km

Speed

5.3km/h

Ascent

90m

Descent

90m

, , and others like this.

October 27, 2025

Yesterday we went to Duisburg.



Up until now, I'd only been to the Duisburg Zoo, so off we went to "new territory."



The tour was plan B due to the weather, but all three of us were surprised by what there was to discover, and despite the unpredictable weather, we really enjoyed the day.

It was a beautiful

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and others went for a hike

October 16, 2025

Glas.Bau.Steine. Eine undurchsichtige Reise…

Ein Schalker Mysterium, undurchsichtig und doch durchlässig....

Time

4h26m

Distance

17.4km

Speed

3.9km/h

Ascent

40m

Descent

40m

October 16, 2025

As we walk through settlements, villages, and towns, we often and happily enjoy old doors and shutters. They give houses an emotional, warm, and friendly, peaceful appearance. For us, they symbolize a world that is (at least seemingly) in order. In contrast, we find cold and standardized industrial elements

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and others went for a hike

July 26, 2025

Urdenbacher | Kämpe

Time

7h38m

Distance

15.7km

Speed

2.1km/h

Ascent

50m

Descent

30m

, , and others like this.

July 27, 2025

... the purely factual data [t; x; v] of the tour speak for themselves: It was an extremely beautiful day in the best company!!! 😉☀️🤗🙋🏻‍♂️

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