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Umbria

Umbria

The best running trails in Umbria

4.5

(296)

17,404

runners

1,713

runs

Running in Umbria is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Umbria—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 18, 2025

5.0

(1)

runners

1. Monte Melino alla Madonnina Monte Penna – ring tour

13.3km

01:41

390m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

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2. Lago Piediluco – ring tour

5.64km

00:41

150m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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3. Assisi – ring tour

4.45km

00:32

150m

160m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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4. Molino Vitello – ring tour

6.35km

00:55

300m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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5. From Paciano to Pietreto - ring tour

8.44km

01:01

310m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

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6. Cascate del fiume Menotre – ring tour

2.82km

00:27

180m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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7. Montemartano - ring tour - Site of Community Importance - Monte Il Cerchio

13.4km

02:09

650m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Expert

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8. From Pianello to the Castello di Verecondo

9.73km

01:11

310m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

9. Noce Umbra – ring tour

10.2km

01:12

240m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

10. From Sugano to Laghetto di Sugano

3.29km

00:25

100m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

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The best running trails in Umbria

1. Monte Melino alla Madonnina Monte Penna – ring tour

2. Lago Piediluco – ring tour

3. Assisi – ring tour

4. Molino Vitello – ring tour

5. From Paciano to Pietreto - ring tour

6. Cascate del fiume Menotre – ring tour

7. Montemartano - ring tour - Site of Community Importance - Monte Il Cerchio

8. From Pianello to the Castello di Verecondo

9. Noce Umbra – ring tour

10. From Sugano to Laghetto di Sugano

Other adventures in Umbria

Most popular routes in Umbria

Most popular attractions in Umbria

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