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Running Trails
Italy

Umbria

The best running trails in Umbria

4.5

(296)

17,404

runners

1,713

runs

Running in Umbria is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Umbria—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 18, 2025

5.0

(1)

15

runners

1. Monte Melino alla Madonnina Monte Penna – ring tour

13.3km

01:41

390m

390m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

8

runners

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate
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4

runners

3. Assisi – ring tour

4.45km

00:32

150m

160m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

1

runners

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

1

runners

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Expert

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Expert

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Expert

9. Noce Umbra – ring tour

10.2km

01:12

240m

240m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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