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Photo: Kristian
Routes
Running Trails
Italy

Cagliari

Routes
Running Trails
Italy

Cagliari

The best running trails in Cagliari

449runs

4.3

(182)

11,294 people ran here

Running in Cagliari is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Cagliari—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Along the coast of Poetto – loop run on the beach
Intermediate

01:36

14.4km

Torre delle Stelle — Ring tour
Intermediate

00:41

6.22km

From Quartu Sant'Elena to Cagliari through the Molentargius Saline Natural Park – loop run
Expert

02:02

19.1km

Il Poetto through the Molentargius salt flats – loop run from Quartu Sant'Elena
Intermediate

01:02

9.98km

Historic center of Cagliari — Ring tour
Intermediate

00:43

6.56km

Parco Naturale Molentargius Saline – loop run from Quartu Sant'Elena
Intermediate

00:55

8.41km

From Poetto to Molentargius Saline Natural Park – loop run
Intermediate

01:21

12.7km

Lungomare del Poetto and Sella del Diavolo
Expert

01:21

11.8km

The beaches between Geremeas and Torre delle Stelle – loop run
Intermediate

00:52

7.85km

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  1. Map data © OpenStreetMap contributors
    1
    1

    Along the coast of Poetto – loop run on the beach

    01:36

    14.4km

    6:40/km

    20m

    20m

    Intermediate

    5.0

    (1)

    95

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. Map data © OpenStreetMap contributors
    2
    2

    Torre delle Stelle — Ring tour

    00:41

    6.22km

    6:36/km

    110m

    110m

    Intermediate

    5.0

    (2)

    50

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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  4. Map data © OpenStreetMap contributors
    3
    3

    From Quartu Sant'Elena to Cagliari through the Molentargius Saline Natural Park – loop run

    02:02

    19.1km

    6:23/km

    100m

    100m

    Expert

    34

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. Map data © OpenStreetMap contributors
    4
    4

    Il Poetto through the Molentargius salt flats – loop run from Quartu Sant'Elena

    01:02

    9.98km

    6:11/km

    20m

    20m

    Intermediate

    37

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. Map data © OpenStreetMap contributors
    5
    5

    Historic center of Cagliari — Ring tour

    00:43

    6.56km

    6:37/km

    150m

    140m

    Intermediate

    21

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  7. Map data © OpenStreetMap contributors
    6
    6

    Parco Naturale Molentargius Saline – loop run from Quartu Sant'Elena

    00:55

    8.41km

    6:31/km

    20m

    10m

    Intermediate

    25

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  8. Map data © OpenStreetMap contributors
    7
    7

    From Poetto to Molentargius Saline Natural Park – loop run

    01:21

    12.7km

    6:22/km

    20m

    20m

    Intermediate

    5.0

    (2)

    23

    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
  9. Map data © OpenStreetMap contributors
    8
    8

    Lungomare del Poetto and Sella del Diavolo

    01:21

    11.8km

    6:52/km

    140m

    140m

    Expert

    5.0

    (1)

    14

    Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  10. Map data © OpenStreetMap contributors
    9
    9

    The beaches between Geremeas and Torre delle Stelle – loop run

    00:52

    7.85km

    6:40/km

    120m

    120m

    Intermediate

    7

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
10
10

From Poetto to the Faro di Sant'Elia – loop run

01:26

13.6km

6:19/km

60m

60m

Intermediate

4.0

(1)

10

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Last updated:
September 5, 2025

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