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Lazio

Running Trails in Lazio

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Our Tour recommendations are based on thousands of activities completed by other people on komoot.

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Running in Lazio is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Lazio—and are proud to present the top 20 best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Villa Doria Pamphilj – giro ad anello
Intermediate
01:15
7.14 mi
Monte Rocca Romana – giro ad anello
Intermediate
00:39
3.13 mi
Bosco di Manziana – giro ad anello
Intermediate
01:26
7.67 mi
Da Formello a Monte Castagno – Parco di Veio
Expert
01:17
6.46 mi
Tra Anguillara Sabazia e il Lago di Martignano – giro ad anello
Intermediate
01:14
6.67 mi
Da Jenne alla cascata di Trevi
Expert
01:51
8.44 mi
Nel Parco Valle dell'Aniene
Intermediate
01:07
6.47 mi
Sentiero a Saracinesco sotto al Monte Sainese
Intermediate
01:15
5.85 mi
Da Capranica Prenestina alla Valle delle Cannuccete – giro ad anello
Expert
01:48
7.70 mi
Nel Parco della Caffarella – Parco Regionale dell'Appia Antica
Intermediate
00:38
3.54 mi
Da Fonte Canale a Monte Petrella
Intermediate
00:58
4.12 mi
Percorso Nicholas Green – giro ad anello
Easy
00:27
2.50 mi
Valvori – Parco Nazionale d'Abruzzo, Lazio e Molise
Intermediate
00:54
5.08 mi
Lago di Canterno – giro ad anello
Intermediate
01:19
7.32 mi
Da Trevi nel Lazio a Arco di Trevi
Intermediate
01:15
5.82 mi
Da Fiuggi a Acuto
Intermediate
01:36
8.95 mi
Terracina – giro ad anello
Intermediate
00:56
4.75 mi
Da Cerasella alla Piscina della Verdesca – Parco Nazionale del Circeo
Intermediate
00:48
4.24 mi
Dalla Madonna del Canneto alla Cascata di Wojtyla – Parco Nazionale d'Abruzzo, Lazio e Molise
Intermediate
00:40
3.10 mi
Antica Norba
Easy
00:26
2.50 mi

The 20 best runs in Lazio

    Map data © OpenStreetMap contributors
    1
    1

    Villa Doria Pamphilj – giro ad anello

    Intermediate
    01:15
    7.14 mi
    5.7 mph
    325 ft
    325 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    2
    2

    Monte Rocca Romana – giro ad anello

    Intermediate
    00:39
    3.13 mi
    4.8 mph
    525 ft
    525 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    View

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    • Map data © OpenStreetMap contributors
    3
    3

    Bosco di Manziana – giro ad anello

    Intermediate
    01:26
    7.67 mi
    5.3 mph
    375 ft
    375 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    Map data © OpenStreetMap contributors
    4
    4

    Da Formello a Monte Castagno – Parco di Veio

    Expert
    01:17
    6.46 mi
    5.0 mph
    1,025 ft
    1,025 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    Map data © OpenStreetMap contributors
    5
    5

    Tra Anguillara Sabazia e il Lago di Martignano – giro ad anello

    Intermediate
    01:14
    6.67 mi
    5.4 mph
    575 ft
    550 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    Map data © OpenStreetMap contributors
    6
    6

    Da Jenne alla cascata di Trevi

    Expert
    01:51
    8.44 mi
    4.6 mph
    1,350 ft
    1,350 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    7
    7

    Nel Parco Valle dell'Aniene

    Intermediate
    01:07
    6.47 mi
    5.8 mph
    150 ft
    150 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    8
    8

    Sentiero a Saracinesco sotto al Monte Sainese

    Intermediate
    01:15
    5.85 mi
    4.7 mph
    950 ft
    950 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    9
    9

    Da Capranica Prenestina alla Valle delle Cannuccete – giro ad anello

    Expert
    01:48
    7.70 mi
    4.3 mph
    1,325 ft
    1,325 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    10
    10

    Nel Parco della Caffarella – Parco Regionale dell'Appia Antica

    Intermediate
    00:38
    3.54 mi
    5.5 mph
    125 ft
    125 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    Map data © OpenStreetMap contributors
    11
    11

    Da Fonte Canale a Monte Petrella

    Intermediate
    00:58
    4.12 mi
    4.2 mph
    950 ft
    950 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    Map data © OpenStreetMap contributors
    12
    12

    Percorso Nicholas Green – giro ad anello

    Easy
    00:27
    2.50 mi
    5.6 mph
    250 ft
    225 ft
    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    13
    13

    Valvori – Parco Nazionale d'Abruzzo, Lazio e Molise

    Intermediate
    00:54
    5.08 mi
    5.6 mph
    625 ft
    625 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    14
    14

    Lago di Canterno – giro ad anello

    Intermediate
    01:19
    7.32 mi
    5.6 mph
    375 ft
    375 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    Map data © OpenStreetMap contributors
    15
    15

    Da Trevi nel Lazio a Arco di Trevi

    Intermediate
    01:15
    5.82 mi
    4.6 mph
    825 ft
    825 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    16
    16

    Da Fiuggi a Acuto

    Intermediate
    01:36
    8.95 mi
    5.6 mph
    775 ft
    775 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    Map data © OpenStreetMap contributors
    17
    17

    Terracina – giro ad anello

    Intermediate
    00:56
    4.75 mi
    5.1 mph
    750 ft
    750 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    18
    18

    Da Cerasella alla Piscina della Verdesca – Parco Nazionale del Circeo

    Intermediate
    00:48
    4.24 mi
    5.3 mph
    50 ft
    50 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    19
    19

    Dalla Madonna del Canneto alla Cascata di Wojtyla – Parco Nazionale d'Abruzzo, Lazio e Molise

    Intermediate
    00:40
    3.10 mi
    4.7 mph
    425 ft
    425 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    20
    20

    Antica Norba

    Easy
    00:26
    2.50 mi
    5.7 mph
    250 ft
    250 ft
    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
    View

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