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MTB Trails in Umbria

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Our Tour recommendations are based on thousands of activities completed by other people on komoot.

Mountain biking in Umbria is one of the best ways to explore more of this area of Italy. To help you experience the best the region has to offer, we’ve reviewed our full collection of mountain bike routes to bring you the top 20. Just click on any of the routes below to browse real tips and photos shared by other members of Komoot’s mountain biking community, to see what they liked most about these Tours—and to find the perfect mountain bike route for your next ride.

Ad un metro dal lago – Ciclabile del lago Trasimeno Loop from Castiglione del Lago
Intermediate
04:06
58.4 km
Veduta – Pane e ciauscolo😍😋😋😋😋😋 Loop from Spoleto
Difficult
03:58
45.1 km
Veduta – Valnerina Loop from Spoleto
Difficult
03:30
36.2 km
Ciclabile del lago Trasimeno – Ad un metro dal lago Loop from Magione
Intermediate
04:15
58.5 km
Trail furgoncino Fiat – Il Capanno di Perugia Vecchia Loop from Deruta
Difficult
04:02
45.0 km
Eremo delle carceri Assisi – Inizio trek Loop from Cannara
Difficult
03:26
41.1 km
Collemancio – Il Capanno di Perugia Vecchia Loop from Bettona
Difficult
04:02
39.3 km
Ad un metro dal lago – Ciclabile Loop from Castiglione del Lago
Intermediate
03:19
43.6 km
Cima Gosparini – Ad un metro dal lago Loop from Passignano sul Trasimeno
Intermediate
04:08
47.5 km
Marmore terzo salto – Single treck Loop from Terni
Difficult
03:08
39.4 km
Trail furgoncino Fiat – Il Capanno di Perugia Vecchia Loop from Olmone
Difficult
03:17
31.3 km
Fontanella salva vita Loop from Deruta
Difficult
03:46
34.2 km
Dalla Rocca di Passignano – Ciclabile Loop from Passignano sul Trasimeno
Intermediate
02:56
38.2 km
Terrazza su Perugia – Panorama da Monte Malbe Loop from Perugia Capitini
Difficult
03:02
28.0 km
Marmore terzo salto – Grotta della cascata Loop from Terni
Difficult
04:03
50.9 km
Marmore terzo salto – Piediluco Loop from Terni
Difficult
04:51
53.3 km
Veduta – Top Loop from Terni
Difficult
03:21
37.9 km
Grotta della cascata – Veduta di Casteldilago Loop from Terni
Intermediate
03:22
47.2 km
Bivio salita campacci marmore – Verso la grotta di marcantonio Loop from Terni Cospea
Difficult
03:14
38.9 km
Gita impegnatella – Ciclabile del lago Trasimeno Loop from Tavernelle
Intermediate
03:35
37.5 km

The 20 best MTB rides in Umbria

    Map data © OpenStreetMap contributors
    1

    Ad un metro dal lago – Ciclabile del lago Trasimeno Loop from Castiglione del Lago

    Intermediate
    04:06
    58.4 km
    14.2 km/h
    210 m
    210 m
    Intermediate mountain bike ride. Good fitness required. Advanced riding skills necessary.
    View
    Map data © OpenStreetMap contributors
    2

    Veduta – Pane e ciauscolo😍😋😋😋😋😋 Loop from Spoleto

    Difficult
    03:58
    45.1 km
    11.4 km/h
    960 m
    960 m
    Expert mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the Tour may require you to push your bike.
    View

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    • Map data © OpenStreetMap contributors
    3

    Veduta – Valnerina Loop from Spoleto

    Difficult
    03:30
    36.2 km
    10.3 km/h
    780 m
    780 m
    Expert mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the Tour may require you to push your bike.
    View
    Map data © OpenStreetMap contributors
    4

    Ciclabile del lago Trasimeno – Ad un metro dal lago Loop from Magione

    Intermediate
    04:15
    58.5 km
    13.8 km/h
    330 m
    330 m
    Intermediate mountain bike ride. Good fitness required. Advanced riding skills necessary.
    View
    Map data © OpenStreetMap contributors
    5

    Trail furgoncino Fiat – Il Capanno di Perugia Vecchia Loop from Deruta

    Difficult
    04:02
    45.0 km
    11.2 km/h
    1,110 m
    1,110 m
    Expert mountain bike ride. Very good fitness required. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    6

    Eremo delle carceri Assisi – Inizio trek Loop from Cannara

    Difficult
    03:26
    41.1 km
    12.0 km/h
    1,150 m
    1,150 m
    Expert mountain bike ride. Very good fitness required. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    7

    Collemancio – Il Capanno di Perugia Vecchia Loop from Bettona

    Difficult
    04:02
    39.3 km
    9.8 km/h
    1,150 m
    1,150 m
    Expert mountain bike ride. Very good fitness required. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    8

    Ad un metro dal lago – Ciclabile Loop from Castiglione del Lago

    Intermediate
    03:19
    43.6 km
    13.2 km/h
    100 m
    100 m
    Intermediate mountain bike ride. Good fitness required. Advanced riding skills necessary.
    View
    Map data © OpenStreetMap contributors
    9

    Cima Gosparini – Ad un metro dal lago Loop from Passignano sul Trasimeno

    Intermediate
    04:08
    47.5 km
    11.5 km/h
    810 m
    810 m
    Intermediate mountain bike ride. Good fitness required. Advanced riding skills necessary.
    View
    Map data © OpenStreetMap contributors
    10

    Marmore terzo salto – Single treck Loop from Terni

    Difficult
    03:08
    39.4 km
    12.6 km/h
    700 m
    700 m
    Expert mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the Tour may require you to push your bike.
    View
    Map data © OpenStreetMap contributors
    11

    Trail furgoncino Fiat – Il Capanno di Perugia Vecchia Loop from Olmone

    Difficult
    03:17
    31.3 km
    9.5 km/h
    950 m
    950 m
    Expert mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the Tour may require you to push your bike.
    View
    Map data © OpenStreetMap contributors
    12

    Fontanella salva vita Loop from Deruta

    Difficult
    03:46
    34.2 km
    9.1 km/h
    1,250 m
    1,250 m
    Expert mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the Tour may require you to push your bike.
    View
    Map data © OpenStreetMap contributors
    13

    Dalla Rocca di Passignano – Ciclabile Loop from Passignano sul Trasimeno

    Intermediate
    02:56
    38.2 km
    13.0 km/h
    90 m
    90 m
    Intermediate mountain bike ride. Good fitness required. Advanced riding skills necessary.
    View
    Map data © OpenStreetMap contributors
    14

    Terrazza su Perugia – Panorama da Monte Malbe Loop from Perugia Capitini

    Difficult
    03:02
    28.0 km
    9.2 km/h
    910 m
    910 m
    Expert mountain bike ride. Very good fitness required. Advanced riding skills necessary.
    View
    Map data © OpenStreetMap contributors
    15

    Marmore terzo salto – Grotta della cascata Loop from Terni

    Difficult
    04:03
    50.9 km
    12.6 km/h
    980 m
    980 m
    Expert mountain bike ride. Very good fitness required. Advanced riding skills necessary.
    View
    Map data © OpenStreetMap contributors
    16

    Marmore terzo salto – Piediluco Loop from Terni

    Difficult
    04:51
    53.3 km
    11.0 km/h
    1,200 m
    1,200 m
    Expert mountain bike ride. Very good fitness required. Advanced riding skills necessary.
    View
    Map data © OpenStreetMap contributors
    17

    Veduta – Top Loop from Terni

    Difficult
    03:21
    37.9 km
    11.3 km/h
    1,020 m
    1,020 m
    Expert mountain bike ride. Very good fitness required. Advanced riding skills necessary.
    View
    Map data © OpenStreetMap contributors
    18

    Grotta della cascata – Veduta di Casteldilago Loop from Terni

    Intermediate
    03:22
    47.2 km
    14.0 km/h
    510 m
    510 m
    Intermediate mountain bike ride. Good fitness required. Advanced riding skills necessary.
    View
    Map data © OpenStreetMap contributors
    19

    Bivio salita campacci marmore – Verso la grotta di marcantonio Loop from Terni Cospea

    Difficult
    03:14
    38.9 km
    12.1 km/h
    1,000 m
    1,000 m
    Expert mountain bike ride. Very good fitness required. Advanced riding skills necessary.
    View
    Map data © OpenStreetMap contributors
    20

    Gita impegnatella – Ciclabile del lago Trasimeno Loop from Tavernelle

    Intermediate
    03:35
    37.5 km
    10.5 km/h
    790 m
    790 m
    Intermediate mountain bike ride. Good fitness required. Suitable for all skill levels.
    View

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