Routes

Planner

Features

Updates

App

Get the App

Umbria

Umbria

The best cycling routes in Umbria

4.5

(5078)

52,390

riders

3,313

rides

Cycling in Umbria is one of the most enjoyable ways to explore more of this part of Italy. So you can find your perfect Umbria bike ride, we’ve reviewed our full collection of cycling routes in the region to deliver the best. Just click on each route to see a full breakdown of detailed information including elevation profiles and surface analyses, and browse real tips and photos uploaded by other members of the komoot community.

Last updated: November 29, 2025

4.6

(507)

3,021

riders

1. The tour of Lake Trasimeno from Magione

64.5km

04:53

440m

Moderate bike ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Navigate

Send to Phone

Save

Moderate

4.2

(17)

270

riders

2. Along the former Spoleto - Norcia railway – loop tour

42.7km

04:01

1,140m

Hard bike ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Navigate

Send to Phone

Save

Hard

Let us show you the way with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in England and beyond.

4.6

(35)

174

riders

3. Lago di Piediluco from Terni – loop tour

46.2km

03:07

600m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Hard

4.2

(21)

106

riders

4. The Nera cycle path on the former Spoleto-Norcia railway

13.2km

01:05

150m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Easy

4.0

(8)

riders

5. From Perugia in the Tevere Park – loop tour

39.3km

02:38

440m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Moderate

4.3

(3)

riders

6. Lake Piediluco and the Marmore Falls - ring tour

41.7km

03:03

630m

Hard bike ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Navigate

Send to Phone

Save

Hard

riders

7. From Perugia to Assisi – loop tour

53.1km

03:59

700m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Hard

riders

8. Piani di Castelluccio – loop tour

31.4km

03:09

800m

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Navigate

Send to Phone

Save

Hard

4.5

(2)

riders

9. Citta di Castello - Ciclovia del Tevere – loop tour

27.4km

01:57

140m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Easy

riders

10. Assisi – loop tour

72.3km

05:25

1,210m

1,200m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Hard

Get access to more routes and recommendations from other explorers.

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Other adventures in Umbria

Naples to North Cape — Two friends, one purpose and many scoops of ice-cream

Cycling Collection by

NORTH STAR PEDALING

Trasimeno cycle route – Trasimeno for all

Cycling Collection by

Umbria

The Apennine Cycleway (Part 2) - From Umbria to Calabria

Cycling Collection by

BeCycling

Ciclovia dei due mari - By bike from the Tyrrhenian Sea to the Adria

Cycling Collection by

BeCycling

Apennine Cycle Route (Part 1) - From Liguria to Umbria

Cycling Collection by

BeCycling

All roads lead to Rome – Romea Tiberina Cycleway

Cycling Collection by

ellierob

Ride St Francis Way in Italy – Via del Sud pilgrimage

Cycling Collection by

guido gazzaniga

Cycle the St. Francis Way in Italy – Via del Nord

Cycling Collection by

guido gazzaniga

Most popular routes in Umbria

Hiking in Umbria

Road Cycling Routes in Umbria

MTB Trails in Umbria

Waterfall hikes in Umbria

Running Trails in Umbria

Easy hikes in Umbria

Gravel biking in Umbria

Mountain Hikes in Umbria

Most popular attractions in Umbria

Places to see

Natural Monuments

Mountain Peaks

Castles

Lakes

Waterfalls

Mountain passes

Canyons

Caves

Bike Parks

Huts

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around London and beyond.

Join komoot Now

Didn’t find what you were looking for?

Check out more Cycling routes throughout Umbria below and find the perfect route in your destination.

Terni Perugia

Explore more

Browse the best Cycling routes in other regions.

Alps South Tyrol Lombardy Veneto Trentino Friuli Venezia Giulia Apennine Mountains Tuscany Emilia-Romagna Piedmont Liguria Lazio Sardinia Campania Apulia Livorno Aosta Valley Abruzzo Sicily Marche Calabria Basilicata Molise Parco Nazionale dell'Arcipelago Toscano Cagliari Rimini Capoliveri Portoferraio Campo Nell'Elba Fondali Loano - Albenga Area Marina Protetta Regno di Nettuno Area Naturale Marina Protetta delle Cinque Terre Fondali Capo Mele - Alassio Goro Sic Costa Ionica Foce Cavone Posthudorra/Porto Torres Favignana Area Marina Protetta Secche della Meloria Parco Naturale Regionale di Porto Conte Sic Costa Ionica Foce Agri Parco Archeologico Sommerso Di Baia Parco Nazionale dell'Asinara Zona Di Protezione Speciale Capo Carbonara Area Marina Protetta Isole Ciclopi Parco regionale dei Campi Flegrei Lipari Aeolian Islands Parco Naturale Regionale Costa Otranto - Santa Maria di Leuca e Bosco di Tricase Riserva Naturale Orientata Isola Bella Area Marina Protetta di Torre Guaceto - Zona C (riserva parziale)Amp "Capo Gallo - Isola Delle Femmine" Zona C Area Naturale Marina Protetta Capo Gallo - Isola delle Femmine Parco Naturale Regionale Isola di Sant'Andrea e Litorale di Punta Pizzo Riserva Isole dello Stagnone di Marsala Sic Costa Ionica Foce Basento Sic Costa Ionica Foce Bradano Area marina protetta Isole Pelagie Lampedusa E Linosa

The best cycling routes in Umbria

1. The tour of Lake Trasimeno from Magione

2. Along the former Spoleto - Norcia railway – loop tour

3. Lago di Piediluco from Terni – loop tour

4. The Nera cycle path on the former Spoleto-Norcia railway

5. From Perugia in the Tevere Park – loop tour

6. Lake Piediluco and the Marmore Falls - ring tour

7. From Perugia to Assisi – loop tour

8. Piani di Castelluccio – loop tour

9. Citta di Castello - Ciclovia del Tevere – loop tour

10. Assisi – loop tour

Other adventures in Umbria

Most popular routes in Umbria

Most popular attractions in Umbria

Get inspired with the komoot mobile app

Didn’t find what you were looking for?

Explore more

Get ready to conquer new peaks

We value your privacy ⛰️

We value your privacy ⛰️