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Italy

Running Trails in Italy

Running

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Our Tour recommendations are based on thousands of activities completed by other people on komoot.

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Running in Italy is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Italy—and are proud to present the top 20 best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Intermediate
01:23
7.92 mi
Intermediate
01:15
7.14 mi
Easy
00:30
3.01 mi
Intermediate
00:42
4.21 mi
Expert
01:32
7.90 mi
Intermediate
01:10
6.70 mi
Expert
01:39
9.62 mi
Expert
01:45
8.07 mi
Intermediate
00:50
4.72 mi
Intermediate
00:38
3.54 mi
Intermediate
01:18
7.76 mi
Expert
02:09
12.9 mi
Intermediate
00:58
5.66 mi
Intermediate
00:59
4.99 mi
Intermediate
01:16
7.57 mi
Expert
03:04
12.4 mi
Expert
02:21
14.2 mi
Intermediate
01:07
6.47 mi
Expert
01:28
5.98 mi
Expert
02:45
9.33 mi

The 20 best runs in Italy

    Map data © OpenStreetMap contributors
    1
    1
    Intermediate
    01:23
    7.92 mi
    5.8 mph
    325 ft
    325 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    2
    Intermediate
    01:15
    7.14 mi
    5.7 mph
    325 ft
    325 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
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  • 3
    Easy
    00:30
    3.01 mi
    6.0 mph
    50 ft
    50 ft
    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
    View
    4
    Intermediate
    00:42
    4.21 mi
    6.0 mph
    75 ft
    75 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    5
    Expert
    01:32
    7.90 mi
    5.1 mph
    1,175 ft
    1,175 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    6
    Intermediate
    01:10
    6.70 mi
    5.8 mph
    125 ft
    125 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    7
    Expert
    01:39
    9.62 mi
    5.9 mph
    225 ft
    225 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    8
    Expert
    01:45
    8.07 mi
    4.6 mph
    1,500 ft
    1,500 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    9
    Intermediate
    00:50
    4.72 mi
    5.7 mph
    300 ft
    300 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    10
    Intermediate
    00:38
    3.54 mi
    5.5 mph
    125 ft
    125 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    11
    Intermediate
    01:18
    7.76 mi
    6.0 mph
    250 ft
    250 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    12
    Expert
    02:09
    12.9 mi
    6.0 mph
    250 ft
    250 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    13
    Intermediate
    00:58
    5.66 mi
    5.9 mph
    100 ft
    100 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    14
    Intermediate
    00:59
    4.99 mi
    5.1 mph
    575 ft
    575 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    15
    Intermediate
    01:16
    7.57 mi
    5.9 mph
    125 ft
    125 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    16
    Expert
    03:04
    12.4 mi
    4.1 mph
    2,875 ft
    2,850 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    17
    Expert
    02:21
    14.2 mi
    6.0 mph
    75 ft
    75 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    18
    Intermediate
    01:07
    6.47 mi
    5.8 mph
    150 ft
    150 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    19
    Expert
    01:28
    5.98 mi
    4.1 mph
    1,100 ft
    1,100 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    20
    Expert
    02:45
    9.33 mi
    3.4 mph
    2,900 ft
    2,900 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View

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Map of the 20 best runs in Italy

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