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Apennine Mountains

Running Trails in the Apennine Mountains

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Our Tour recommendations are based on thousands of activities completed by other people on komoot.

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Running in the Apennine Mountains is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in the Apennine Mountains—and are proud to present the top 20 best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

La Cinta muraria di Lucca — Giro ad anello
Easy
00:30
3.01 mi
Ciclopedonale della Verisilia
Expert
02:21
14.2 mi
Da Sestri Levante a Punta Manara – corsa ad anello
Expert
00:58
4.22 mi
Dalla Torre di Pisa alla vetta del Monte Faeta
Expert
03:28
14.5 mi
Riserva della Lecciona e della Bufalina presso Viareggio — Giro ad anello
Expert
02:13
12.7 mi
Cognoli di Ottaviano – giro ad anello nel Parco Nazionale del Vesuvio
Expert
01:52
7.49 mi
Ponte Vecchio – View to Ponte Vecchio loop from Firenze Statuto
Expert
03:16
19.7 mi
Corsa a Borgo Val di Taro tra natura e memoria dei caduti in guerra – giro ad anello
Intermediate
00:46
4.53 mi
Da Sestri Ponente al Monte Gazzo – corsa ad anello
Expert
01:07
4.96 mi
Parco Fluviale del Fiume Agri - giro ad anello da Galaino
Intermediate
00:36
3.34 mi
Da Pietracamela a Cascate Rio Arno – Parco Nazionale del Gran Sasso e Monti della Laga
Expert
01:17
5.80 mi
Monte Castelvecchio la Crocetta — Giro ad anello
Expert
01:19
5.25 mi
Giro del lago di Scanno — Giro ad anello
Easy
00:29
2.93 mi
Il grande cono del Vesuvio - giro ad anello
Expert
00:56
4.50 mi
Lago di campotosto — Giro ad anello
Expert
02:41
15.8 mi
Salita al Monte Faeta da Agnano — Giro ad anello
Expert
02:25
8.12 mi
Da Castelnovo ne' Monti alla Pietra di Bismantova – corsa ad anello
Expert
00:57
3.61 mi
Le due cime del Monte Piglione — Giro ad anello
Expert
02:59
10.8 mi
Da Ascoli Piceno all'Eremo di San Marco – giro ad anello
Expert
01:42
7.29 mi
Giro del lago di Barrea — Giro ad anello
Intermediate
00:55
5.31 mi

The 20 best runs in the Apennine Mountains

    Map data © OpenStreetMap contributors
    1
    1

    La Cinta muraria di Lucca — Giro ad anello

    Easy
    00:30
    3.01 mi
    6.0 mph
    50 ft
    50 ft
    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    2
    2

    Ciclopedonale della Verisilia

    Expert
    02:21
    14.2 mi
    6.0 mph
    75 ft
    75 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View

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    • Map data © OpenStreetMap contributors
    3
    3

    Da Sestri Levante a Punta Manara – corsa ad anello

    Expert
    00:58
    4.22 mi
    4.4 mph
    800 ft
    800 ft
    Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    4
    4

    Dalla Torre di Pisa alla vetta del Monte Faeta

    Expert
    03:28
    14.5 mi
    4.2 mph
    2,675 ft
    2,675 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    5
    5

    Riserva della Lecciona e della Bufalina presso Viareggio — Giro ad anello

    Expert
    02:13
    12.7 mi
    5.7 mph
    150 ft
    150 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    Map data © OpenStreetMap contributors
    6
    6

    Cognoli di Ottaviano – giro ad anello nel Parco Nazionale del Vesuvio

    Expert
    01:52
    7.49 mi
    4.0 mph
    1,875 ft
    1,875 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    7
    7

    Ponte Vecchio – View to Ponte Vecchio loop from Firenze Statuto

    Expert
    03:16
    19.7 mi
    6.0 mph
    350 ft
    350 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    8
    8

    Corsa a Borgo Val di Taro tra natura e memoria dei caduti in guerra – giro ad anello

    Intermediate
    00:46
    4.53 mi
    6.0 mph
    200 ft
    200 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    9
    9

    Da Sestri Ponente al Monte Gazzo – corsa ad anello

    Expert
    01:07
    4.96 mi
    4.5 mph
    1,200 ft
    1,200 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    Map data © OpenStreetMap contributors
    10
    10

    Parco Fluviale del Fiume Agri - giro ad anello da Galaino

    Intermediate
    00:36
    3.34 mi
    5.6 mph
    50 ft
    50 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    11
    11

    Da Pietracamela a Cascate Rio Arno – Parco Nazionale del Gran Sasso e Monti della Laga

    Expert
    01:17
    5.80 mi
    4.5 mph
    1,325 ft
    1,325 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    12
    12

    Monte Castelvecchio la Crocetta — Giro ad anello

    Expert
    01:19
    5.25 mi
    4.0 mph
    1,525 ft
    1,525 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    Map data © OpenStreetMap contributors
    13
    13

    Giro del lago di Scanno — Giro ad anello

    Easy
    00:29
    2.93 mi
    6.0 mph
    100 ft
    100 ft
    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    14
    14

    Il grande cono del Vesuvio - giro ad anello

    Expert
    00:56
    4.50 mi
    4.8 mph
    1,025 ft
    1,025 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    15
    15

    Lago di campotosto — Giro ad anello

    Expert
    02:41
    15.8 mi
    5.9 mph
    950 ft
    950 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    16
    16

    Salita al Monte Faeta da Agnano — Giro ad anello

    Expert
    02:25
    8.12 mi
    3.4 mph
    2,975 ft
    2,975 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    17
    17

    Da Castelnovo ne' Monti alla Pietra di Bismantova – corsa ad anello

    Expert
    00:57
    3.61 mi
    3.8 mph
    1,150 ft
    1,150 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    18
    18

    Le due cime del Monte Piglione — Giro ad anello

    Expert
    02:59
    10.8 mi
    3.6 mph
    3,100 ft
    3,100 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    19
    19

    Da Ascoli Piceno all'Eremo di San Marco – giro ad anello

    Expert
    01:42
    7.29 mi
    4.3 mph
    2,150 ft
    2,150 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    20
    20

    Giro del lago di Barrea — Giro ad anello

    Intermediate
    00:55
    5.31 mi
    5.8 mph
    175 ft
    175 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View

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Map of the 20 best runs in the Apennine Mountains

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