Routes

Planner

Features

Updates

App

Get the App

Apennine Mountains

Apennine Mountains

The best running trails in the Apennine Mountains

4.3

(1401)

51,378

runners

14,488

runs

Running in the Apennine Mountains is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in the Apennine Mountains—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 20, 2025

4.9

(60)

1,793

runners

1. The Wall of Lucca - Ring tour

4.85km

00:30

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Easy

219

runners

2. Cycling path of Versilia

22.9km

02:21

20m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

Let us show you the way with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in England and beyond.

5.0

(2)

166

runners

3. From Monterosso to Corniglia on the Verde-Azzurro trail

8.42km

01:21

380m

370m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

5.0

(8)

114

runners

4. From Sestri Levante to Punta Manara – ring run

6.79km

00:58

240m

Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

5.0

(1)

121

runners

5. Tre Rifugi SkyRace – Ultra Trail Gran Sasso

29.6km

05:56

1,860m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

3.5

(8)

runners

6. From Levanto to Bonassola through the Maremonti cycle path – loop tour

6.84km

00:51

190m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

runners

7. Trailpark 100 laghi – long trail

19.1km

02:34

690m

700m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Navigate

Send to Phone

Save

Expert

runners

8. Cadoniche Trail

20.5km

03:00

970m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Navigate

Send to Phone

Save

Expert

runners

9. Trailpark 100 laghi – medium trail

11.3km

01:34

410m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Navigate

Send to Phone

Save

Expert

5.0

(3)

runners

10. Gran Sasso SkyRace

20.4km

04:11

1,660m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

Get access to more routes and recommendations from other explorers.

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Other adventures in the Apennine Mountains

Running among castles, vineyards and hills - Ultra Trail Chianti Castles

Running Collection by

Simona Pergola

Italy in the palm of your hand – trail running with deuter

Running Collection by

deuter

Whatever the weather – trail running in Italy

Running Collection by

adidas TERREX

On the roads of transhumance - Tratturo Magno

Hiking Collection by

Marika Abbà

From the Apennines to the TavoIiere - the 300 kilometers of the Tratturo Magno

Mountain Biking Collection by

Frank Paganini

From Portonovo to Orbetello - Italian Coast2Coast

Hiking Collection by

Bryan | Exploro Ergo Sum

History, nature and spirituality – adventure on the Via Romea Germanica

Hiking Collection by

BeCycling

A breathtaking hike along the Italian Riviera – Via della Costa

Hiking Collection by

Marika Abbà

Most popular routes in the Apennine Mountains

Hiking in the Apennine Mountains

Waterfall hikes in the Apennine Mountains

Cycling in the Apennine Mountains

Easy hikes in the Apennine Mountains

Road Cycling Routes in the Apennine Mountains

MTB Trails in the Apennine Mountains

Gravel biking in the Apennine Mountains

Mountain Hikes in the Apennine Mountains

Most popular attractions in the Apennine Mountains

Mountain Peaks

Natural Monuments

Places to see

Castles

Canyons

Huts

Lakes

Mountain passes

Waterfalls

Bike Parks

Caves

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around London and beyond.

Join komoot Now

Explore more

Browse the best Running Trails & Routes in other regions.

Alps Veneto Lombardy South Tyrol Trentino Piedmont Tuscany Aosta Valley Lazio Liguria Sardinia Emilia-Romagna Abruzzo Cagliari Campania Apulia Sicily Friuli Venezia Giulia Marche Livorno Basilicata Umbria Calabria Molise Rimini Lipari Parco Nazionale dell'Arcipelago Toscano Aeolian Islands Area Naturale Marina Protetta delle Cinque Terre Capoliveri Fondali Loano - Albenga Favignana Fondali Capo Mele - Alassio Portoferraio Parco regionale dei Campi Flegrei Campo Nell'Elba Zona Di Protezione Speciale Capo Carbonara Amp "Capo Gallo - Isola Delle Femmine" Zona C Posthudorra/Porto Torres Parco Naturale Regionale di Porto Conte Riserva Naturale Orientata Isola Bella Area Naturale Marina Protetta Capo Gallo - Isola delle Femmine Parco Naturale Regionale Isola di Sant'Andrea e Litorale di Punta Pizzo Parco Naturale Regionale Costa Otranto - Santa Maria di Leuca e Bosco di Tricase Area Marina Protetta Regno di Nettuno Area Marina Protetta Isole Ciclopi Parco Nazionale dell'Asinara Area Marina Protetta di Torre Guaceto - Zona C (riserva parziale)Parco Archeologico Sommerso Di Baia Lampedusa E Linosa Riserva Naturale Di Ponza Goro Riserva Isole dello Stagnone di Marsala Area marina protetta Isole Pelagie Area Marina Protetta Secche della Meloria Sic Costa Ionica Foce Bradano Sic Costa Ionica Foce Agri Sic Costa Ionica Foce Cavone Sic Costa Ionica Foce Basento Secche Di Tor Paterno

The best running trails in the Apennine Mountains

1. The Wall of Lucca - Ring tour

2. Cycling path of Versilia

3. From Monterosso to Corniglia on the Verde-Azzurro trail

4. From Sestri Levante to Punta Manara – ring run

5. Tre Rifugi SkyRace – Ultra Trail Gran Sasso

6. From Levanto to Bonassola through the Maremonti cycle path – loop tour

7. Trailpark 100 laghi – long trail

8. Cadoniche Trail

9. Trailpark 100 laghi – medium trail

10. Gran Sasso SkyRace

Other adventures in the Apennine Mountains

Most popular routes in the Apennine Mountains

Most popular attractions in the Apennine Mountains

Get inspired with the komoot mobile app

Explore more

Get ready to conquer new peaks

We value your privacy ⛰️

We value your privacy ⛰️