Routes

Planner

Features

Updates

App

Get the App

Liguria

Liguria

The best running trails in Liguria

4.4

(1727)

84,261

runners

2,798

runs

Running in Liguria is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Liguria—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 20, 2025

335

runners

1. Cycling path by the sea to Arma di Taggia

20.8km

02:09

70m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

5.0

(2)

166

runners

2. From Monterosso to Corniglia on the Verde-Azzurro trail

8.42km

01:21

380m

370m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

Let us show you the way with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in England and beyond.

5.0

(8)

114

runners

3. From Sestri Levante to Punta Manara – ring run

6.79km

00:58

240m

Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

3.5

(8)

runners

4. From Levanto to Bonassola through the Maremonti cycle path – loop tour

6.84km

00:51

190m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

4.6

(5)

runners

5. Monte Caprazoppa - ring tour

9.49km

01:21

350m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

5.0

(1)

runners

6. Climb to Monte Chiappa

15.4km

02:15

500m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

runners

7. The Alta Via delle Cinque Terre

36.4km

05:37

1,480m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

4.0

(2)

runners

8. Genova city run: run in iconic places of the city – loop tour

6.66km

00:43

90m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

5.0

(1)

runners

9. From the historic center to the promenade of Porto Maurizio

4.37km

00:28

60m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Easy

runners

10. Sentiero del Crinale – Parco Nazionale delle Cinque Terre

22.2km

03:34

1,060m

1,020m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

Get access to more routes and recommendations from other explorers.

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Other adventures in Liguria

Hunting for white gold in the Mediterranean Alps – Alta Via del Sale

Running Collection by

Bryan | Exploro Ergo Sum

Bikepacking the Med to Lake Geneva through the Alps – Alps Divide

Mountain Biking Collection by

Alps Divide

A breathtaking hike along the Italian Riviera – Via della Costa

Hiking Collection by

Marika Abbà

Pedalling to Portofino and the Cinque Terre — sea and mountains

Cycling Collection by

Michele Pelacci

Only the brave – ride the Mediterranean’s Alta Via Stage Race

Mountain Biking Collection by

Holger S.

Naples to North Cape — Two friends, one purpose and many scoops of ice-cream

Cycling Collection by

NORTH STAR PEDALING

#transit: My farewell to pro-cycling – from Como to Lecchi in two days

Road Cycling Collection by

Laurens ten Dam

Urban Trekking in Genoa – the Anelli del Benessere

Hiking Collection by

Comune di Genova

Most popular routes in Liguria

Hiking in Liguria

MTB Trails in Liguria

Road Cycling Routes in Liguria

Cycling in Liguria

Easy hikes in Liguria

Waterfall hikes in Liguria

Gravel biking in Liguria

Mountain Hikes in Liguria

Most popular attractions in Liguria

Places to see

Natural Monuments

Castles

Mountain passes

Mountain Peaks

Lakes

Huts

Waterfalls

Caves

Canyons

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around London and beyond.

Join komoot Now

Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Liguria below and find the perfect route in your destination.

Genoa Savona Imperia La Spezia

Explore more

Browse the best Running Trails & Routes in other regions.

Alps Veneto Lombardy South Tyrol Trentino Piedmont Tuscany Apennine Mountains Aosta Valley Lazio Sardinia Emilia-Romagna Abruzzo Campania Cagliari Apulia Sicily Friuli Venezia Giulia Marche Livorno Basilicata Umbria Calabria Molise Rimini Lipari Parco Nazionale dell'Arcipelago Toscano Aeolian Islands Area Naturale Marina Protetta delle Cinque Terre Capoliveri Favignana Fondali Loano - Albenga Fondali Capo Mele - Alassio Portoferraio Parco regionale dei Campi Flegrei Campo Nell'Elba Zona Di Protezione Speciale Capo Carbonara Riserva Naturale Orientata Isola Bella Posthudorra/Porto Torres Parco Naturale Regionale di Porto Conte Amp "Capo Gallo - Isola Delle Femmine" Zona C Parco Naturale Regionale Isola di Sant'Andrea e Litorale di Punta Pizzo Parco Naturale Regionale Costa Otranto - Santa Maria di Leuca e Bosco di Tricase Area Naturale Marina Protetta Capo Gallo - Isola delle Femmine Area Marina Protetta Isole Ciclopi Area Marina Protetta Regno di Nettuno Parco Nazionale dell'Asinara Lampedusa E Linosa Area Marina Protetta di Torre Guaceto - Zona C (riserva parziale)Goro Parco Archeologico Sommerso Di Baia Riserva Naturale Di Ponza Riserva Isole dello Stagnone di Marsala Area marina protetta Isole Pelagie Area Marina Protetta Secche della Meloria Sic Costa Ionica Foce Agri Sic Costa Ionica Foce Bradano Sic Costa Ionica Foce Cavone Sic Costa Ionica Foce Basento Secche Di Tor Paterno

The best running trails in Liguria

1. Cycling path by the sea to Arma di Taggia

2. From Monterosso to Corniglia on the Verde-Azzurro trail

3. From Sestri Levante to Punta Manara – ring run

4. From Levanto to Bonassola through the Maremonti cycle path – loop tour

5. Monte Caprazoppa - ring tour

6. Climb to Monte Chiappa

7. The Alta Via delle Cinque Terre

8. Genova city run: run in iconic places of the city – loop tour

9. From the historic center to the promenade of Porto Maurizio

10. Sentiero del Crinale – Parco Nazionale delle Cinque Terre

Other adventures in Liguria

Most popular routes in Liguria

Most popular attractions in Liguria

Get inspired with the komoot mobile app

Didn’t find what you were looking for?

Explore more

Get ready to conquer new peaks

We value your privacy ⛰️

We value your privacy ⛰️