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Routes
Running Trails
Italy

Liguria

Routes
Running Trails
Italy

Liguria

The best running trails in Liguria

2,714runs

4.5

(1,591)

76,769 people ran here

Running in Liguria is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Liguria—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Cycling path by the sea to Arma di Taggia
Expert

02:09

20.8km

From Monterosso to Corniglia on the Verde-Azzurro trail
Expert

01:21

8.42km

From Sestri Levante to Punta Manara – ring run
Expert

00:58

6.79km

From Levanto to Bonassola through the Maremonti cycle path – loop tour
Intermediate

00:51

6.84km

Monte Caprazoppa - ring tour
Expert

01:21

9.49km

Climb to Monte Chiappa
Expert

02:15

15.4km

The Alta Via delle Cinque Terre
Expert

05:37

36.4km

From the historic center to the promenade of Porto Maurizio
Easy

00:28

4.37km

Genova city run: run in iconic places of the city – loop tour
Intermediate

00:43

6.66km

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  1. Map data © OpenStreetMap contributors
    1
    1

    Cycling path by the sea to Arma di Taggia

    02:09

    20.8km

    6:11/km

    70m

    70m

    Expert

    305

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. Map data © OpenStreetMap contributors
    2
    2

    From Monterosso to Corniglia on the Verde-Azzurro trail

    01:21

    8.42km

    9:36/km

    380m

    370m

    Expert

    5.0

    (1)

    162

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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  4. Map data © OpenStreetMap contributors
    3
    3

    From Sestri Levante to Punta Manara – ring run

    00:58

    6.79km

    8:32/km

    240m

    240m

    Expert

    5.0

    (8)

    123

    Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  5. Map data © OpenStreetMap contributors
    4
    4

    From Levanto to Bonassola through the Maremonti cycle path – loop tour

    00:51

    6.84km

    7:24/km

    190m

    190m

    Intermediate

    3.2

    (6)

    56

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. Map data © OpenStreetMap contributors
    5
    5

    Monte Caprazoppa - ring tour

    01:21

    9.49km

    8:34/km

    350m

    350m

    Expert

    4.6

    (5)

    33

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  7. Map data © OpenStreetMap contributors
    6
    6

    Climb to Monte Chiappa

    02:15

    15.4km

    8:45/km

    500m

    500m

    Expert

    5.0

    (1)

    37

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  8. Map data © OpenStreetMap contributors
    7
    7

    The Alta Via delle Cinque Terre

    05:37

    36.4km

    9:16/km

    1,480m

    1,480m

    Expert

    22

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  9. Map data © OpenStreetMap contributors
    8
    8

    From the historic center to the promenade of Porto Maurizio

    00:28

    4.37km

    6:26/km

    60m

    60m

    Easy

    5.0

    (1)

    29

    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
  10. Map data © OpenStreetMap contributors
    9
    9

    Genova city run: run in iconic places of the city – loop tour

    00:43

    6.66km

    6:24/km

    90m

    90m

    Intermediate

    4.0

    (2)

    9

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
10
10

Sentiero del Crinale – Parco Nazionale delle Cinque Terre

03:34

22.2km

9:39/km

1,060m

1,020m

Expert

18

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Discover more routes around Liguria
Last updated:
September 6, 2025

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Didn’t find what you were looking for? Check out more Running Trails & Routes throughout Liguria below and find the perfect route in your destination.

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