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Liguria

Running Trails in Liguria

Running

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Photo: Heiko

Our Tour recommendations are based on thousands of activities completed by other people on komoot.

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Running in Liguria is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Liguria—and are proud to present the top 20 best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Ciclopedonale sul mare fino ad Arma di Taggia
Expert
02:09
12.9 mi
Da Sestri Levante a Punta Manara – corsa ad anello
Expert
00:58
4.22 mi
Dal centro storico al lungomare di Porto Maurizio
Easy
00:28
2.72 mi
Da Sestri Ponente al Monte Gazzo – corsa ad anello
Expert
01:07
4.96 mi
Monte Caprazoppa - giro ad anello
Expert
01:21
5.90 mi
Salita al Monte Chiappa
Expert
02:15
9.55 mi
Moltedo - giro ad anello
Intermediate
01:02
5.27 mi
Giro di corsa intorno al lago del Brugneto
Intermediate
01:44
8.31 mi
Da Levanto alle scogliere della Francesca: corsa panoramica
Easy
00:32
2.86 mi
Salita sui monti nei pressi di Varigotti - giro ad anello
Expert
01:09
4.59 mi
Corsa panoramica a tra Portofino e il Golfo del Tigullio
Easy
00:26
2.43 mi
Da Biassa verso Sant'Antonio e il Colle del Telegrafo – corsa ad anello
Intermediate
00:33
1.97 mi
Salita al Monte Caggio
Expert
01:41
6.21 mi
Monte Mao da Bergeggi - giro ad anello
Expert
01:06
4.25 mi
Dal Passo dell'Incisa al Monte Penna – corsa ad anello
Expert
00:42
2.26 mi
Genova city run: corsa nei posti iconici della città – giro ad anello
Intermediate
00:43
4.14 mi
Da Busalla al Lago della Busalletta – corsa ad anello
Intermediate
00:42
3.71 mi
Parco Regionale Naturale di Montemarcello-Magra: da Montemarcello verso Monte Murlo e il Golfo dei Poeti – corsa ad anello
Intermediate
00:38
2.90 mi
Monte Faudo e Monte Follia
Expert
02:08
7.69 mi
Laghetti di Lecchiore - giro ad anello
Expert
01:21
5.95 mi

The 20 best runs in Liguria

    Map data © OpenStreetMap contributors
    1
    1

    Ciclopedonale sul mare fino ad Arma di Taggia

    Expert
    02:09
    12.9 mi
    6.0 mph
    250 ft
    250 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    2
    2

    Da Sestri Levante a Punta Manara – corsa ad anello

    Expert
    00:58
    4.22 mi
    4.4 mph
    800 ft
    800 ft
    Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View

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    • Map data © OpenStreetMap contributors
    3
    3

    Dal centro storico al lungomare di Porto Maurizio

    Easy
    00:28
    2.72 mi
    5.8 mph
    175 ft
    200 ft
    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    4
    4

    Da Sestri Ponente al Monte Gazzo – corsa ad anello

    Expert
    01:07
    4.96 mi
    4.5 mph
    1,200 ft
    1,200 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    Map data © OpenStreetMap contributors
    5
    5

    Monte Caprazoppa - giro ad anello

    Expert
    01:21
    5.90 mi
    4.4 mph
    1,175 ft
    1,175 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    6
    6

    Salita al Monte Chiappa

    Expert
    02:15
    9.55 mi
    4.3 mph
    1,650 ft
    1,650 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    7
    7

    Moltedo - giro ad anello

    Intermediate
    01:02
    5.27 mi
    5.1 mph
    900 ft
    900 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    Map data © OpenStreetMap contributors
    8
    8

    Giro di corsa intorno al lago del Brugneto

    Intermediate
    01:44
    8.31 mi
    4.8 mph
    975 ft
    1,000 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    9
    9

    Da Levanto alle scogliere della Francesca: corsa panoramica

    Easy
    00:32
    2.86 mi
    5.3 mph
    175 ft
    175 ft
    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    10
    10

    Salita sui monti nei pressi di Varigotti - giro ad anello

    Expert
    01:09
    4.59 mi
    4.0 mph
    1,050 ft
    1,050 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    11
    11

    Corsa panoramica a tra Portofino e il Golfo del Tigullio

    Easy
    00:26
    2.43 mi
    5.6 mph
    300 ft
    300 ft
    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    12
    12

    Da Biassa verso Sant'Antonio e il Colle del Telegrafo – corsa ad anello

    Intermediate
    00:33
    1.97 mi
    3.6 mph
    625 ft
    625 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    13
    13

    Salita al Monte Caggio

    Expert
    01:41
    6.21 mi
    3.7 mph
    1,775 ft
    1,775 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    14
    14

    Monte Mao da Bergeggi - giro ad anello

    Expert
    01:06
    4.25 mi
    3.9 mph
    1,275 ft
    1,250 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    15
    15

    Dal Passo dell'Incisa al Monte Penna – corsa ad anello

    Expert
    00:42
    2.26 mi
    3.2 mph
    775 ft
    800 ft
    Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    16
    16

    Genova city run: corsa nei posti iconici della città – giro ad anello

    Intermediate
    00:43
    4.14 mi
    5.8 mph
    300 ft
    300 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    17
    17

    Da Busalla al Lago della Busalletta – corsa ad anello

    Intermediate
    00:42
    3.71 mi
    5.3 mph
    275 ft
    275 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    18
    18

    Parco Regionale Naturale di Montemarcello-Magra: da Montemarcello verso Monte Murlo e il Golfo dei Poeti – corsa ad anello

    Intermediate
    00:38
    2.90 mi
    4.6 mph
    575 ft
    575 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    19
    19

    Monte Faudo e Monte Follia

    Expert
    02:08
    7.69 mi
    3.6 mph
    2,600 ft
    2,600 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    20
    20

    Laghetti di Lecchiore - giro ad anello

    Expert
    01:21
    5.95 mi
    4.4 mph
    1,450 ft
    1,450 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View

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Map of the 20 best runs in Liguria

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