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Liguria

Liguria

The best running trails in Liguria

4.4

(1769)

86,076

runners

2,836

runs

Running in Liguria is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Liguria—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: December 11, 2025

341

runners

1. Cycling path by the sea to Arma di Taggia

20.8km

02:09

70m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

5.0

(2)

174

runners

2. From Monterosso to Corniglia on the Verde-Azzurro trail

8.42km

01:21

380m

370m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

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5.0

(8)

114

runners

3. From Sestri Levante to Punta Manara – ring run

6.79km

00:58

240m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

3.5

(8)

runners

4. From Levanto to Bonassola through the Maremonti cycle path – loop tour

6.84km

00:51

190m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.6

(5)

runners

5. Monte Caprazoppa - ring tour

9.49km

01:21

350m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

5.0

(1)

runners

6. Climb to Monte Chiappa

15.4km

02:15

500m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

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7. The Alta Via delle Cinque Terre

36.4km

05:37

1,480m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

4.0

(2)

runners

8. Genova city run: run in iconic places of the city – loop tour

6.66km

00:43

90m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

runners

9. From the historic center to the promenade of Porto Maurizio

4.37km

00:28

60m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

runners

10. Sentiero del Crinale – Parco Nazionale delle Cinque Terre

22.2km

03:34

1,060m

1,020m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

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Most popular routes in Liguria

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Gravel biking in Liguria

Mountain Hikes in Liguria

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Natural Monuments

Bike Parks

Castles

Mountain passes

Mountain Peaks

Huts

Lakes

Waterfalls

Caves

Canyons

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Liguria below and find the perfect route in your destination.

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The best running trails in Liguria

1. Cycling path by the sea to Arma di Taggia

2. From Monterosso to Corniglia on the Verde-Azzurro trail

3. From Sestri Levante to Punta Manara – ring run

4. From Levanto to Bonassola through the Maremonti cycle path – loop tour

5. Monte Caprazoppa - ring tour

6. Climb to Monte Chiappa

7. The Alta Via delle Cinque Terre

8. Genova city run: run in iconic places of the city – loop tour

9. From the historic center to the promenade of Porto Maurizio

10. Sentiero del Crinale – Parco Nazionale delle Cinque Terre

Other adventures in Liguria

Most popular routes in Liguria

Most popular attractions in Liguria

Get inspired with the komoot mobile app

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