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South Tyrol

Running Trails in South Tyrol

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Photo: Ultrarunner_23

Our Tour recommendations are based on thousands of activities completed by other people on komoot.

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Running in South Tyrol is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in South Tyrol—and are proud to present the top 20 best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Reschenseelauf
Expert
01:39
9.62 mi
Runde um Lang- und Plattkofel von Monte Pana
Expert
03:04
12.4 mi
Runde um den Kalterer See von Auer aus
Expert
01:41
10.00 mi
Oswaldpromenade und Bozner Altstadt
Intermediate
00:34
2.97 mi
Runde um den Zoggler Stausee
Intermediate
01:04
5.45 mi
Stadt- und Waldrunde bei Bruneck
Intermediate
01:07
6.08 mi
Runde bei Schluderns ins Matschertal
Expert
01:37
6.09 mi
Am Eisackufer - Runde durch Brixen
Easy
00:32
3.05 mi
Naturnser Runde - Wallburgweg
Expert
00:53
3.45 mi
Meraner Stadtrunde
Easy
00:22
2.08 mi
Von Sarnthein nach Stoanerne Mandln - Runde am Nordwestlichen Abschnitt des South Tyrol Sky Race
Expert
02:28
9.11 mi
Saltria Trail
Intermediate
00:51
3.91 mi
Pfalzen - Runde um Issing
Intermediate
00:54
4.62 mi
Alpine Runde am Weißhorn von Jochgrimm
Expert
01:15
5.16 mi
Sterzinger Runde über Thuins
Expert
00:49
3.91 mi
Oberbozner Runde über Himmelfahrt
Intermediate
00:51
4.38 mi
Imposante Ausblicke – Lago di Caldaro - Kalterer See loop from Winkel
Intermediate
00:47
4.71 mi
Von Seis nach Hauenstein - Runde auf dem Hochplateau
Expert
01:21
5.50 mi
Panoramarunde Eggen
Expert
01:14
5.36 mi
Villanderer Alm-Loop
Intermediate
00:32
2.53 mi

The 20 best runs in South Tyrol

    Map data © OpenStreetMap contributors
    1
    1

    Reschenseelauf

    Expert
    01:39
    9.62 mi
    5.9 mph
    225 ft
    225 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    2
    2

    Runde um Lang- und Plattkofel von Monte Pana

    Expert
    03:04
    12.4 mi
    4.1 mph
    2,875 ft
    2,850 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View

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    • Map data © OpenStreetMap contributors
    3
    3

    Runde um den Kalterer See von Auer aus

    Expert
    01:41
    10.00 mi
    6.0 mph
    350 ft
    350 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    4
    4

    Oswaldpromenade und Bozner Altstadt

    Intermediate
    00:34
    2.97 mi
    5.2 mph
    425 ft
    425 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    5
    5

    Runde um den Zoggler Stausee

    Intermediate
    01:04
    5.45 mi
    5.1 mph
    550 ft
    525 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    6
    6

    Stadt- und Waldrunde bei Bruneck

    Intermediate
    01:07
    6.08 mi
    5.5 mph
    625 ft
    625 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    7
    7

    Runde bei Schluderns ins Matschertal

    Expert
    01:37
    6.09 mi
    3.8 mph
    1,550 ft
    1,550 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    8
    8

    Am Eisackufer - Runde durch Brixen

    Easy
    00:32
    3.05 mi
    5.7 mph
    50 ft
    75 ft
    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    9
    9

    Naturnser Runde - Wallburgweg

    Expert
    00:53
    3.45 mi
    3.9 mph
    650 ft
    675 ft
    Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    10
    10

    Meraner Stadtrunde

    Easy
    00:22
    2.08 mi
    5.6 mph
    200 ft
    200 ft
    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    11
    11

    Von Sarnthein nach Stoanerne Mandln - Runde am Nordwestlichen Abschnitt des South Tyrol Sky Race

    Expert
    02:28
    9.11 mi
    3.7 mph
    3,400 ft
    3,400 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    Map data © OpenStreetMap contributors
    12
    12

    Saltria Trail

    Intermediate
    00:51
    3.91 mi
    4.6 mph
    700 ft
    700 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    13
    13

    Pfalzen - Runde um Issing

    Intermediate
    00:54
    4.62 mi
    5.1 mph
    500 ft
    500 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    Map data © OpenStreetMap contributors
    14
    14

    Alpine Runde am Weißhorn von Jochgrimm

    Expert
    01:15
    5.16 mi
    4.1 mph
    1,075 ft
    1,075 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    15
    15

    Sterzinger Runde über Thuins

    Expert
    00:49
    3.91 mi
    4.8 mph
    675 ft
    675 ft
    Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    16
    16

    Oberbozner Runde über Himmelfahrt

    Intermediate
    00:51
    4.38 mi
    5.2 mph
    550 ft
    550 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    17
    17

    Imposante Ausblicke – Lago di Caldaro - Kalterer See loop from Winkel

    Intermediate
    00:47
    4.71 mi
    6.0 mph
    175 ft
    175 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    18
    18

    Von Seis nach Hauenstein - Runde auf dem Hochplateau

    Expert
    01:21
    5.50 mi
    4.1 mph
    1,525 ft
    1,525 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    19
    19

    Panoramarunde Eggen

    Expert
    01:14
    5.36 mi
    4.3 mph
    1,525 ft
    1,525 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    20
    20

    Villanderer Alm-Loop

    Intermediate
    00:32
    2.53 mi
    4.8 mph
    400 ft
    400 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View

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