Photo: Ultrarunner_23
The best running trails in South Tyrol
4,235runs
4.5
(2,747)
91,190 people ran here
Running in South Tyrol is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in South Tyrol—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.
Expert 01:39 15.5km | |
Expert 03:04 20.0km | |
Expert 03:13 21.8km | |
Intermediate 01:04 8.77km | |
Intermediate 01:13 11.4km | |
Expert 01:41 16.1km | |
Expert 03:07 22.0km | |
Expert 02:31 21.5km | |
Intermediate 00:44 7.14km |
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- 1
01:39
15.5km
6:22/km
70m
70m
Expert4.9
(17)
1,605
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. - 2
03:04
20.0km
9:12/km
880m
870m
Expert4.8
(10)
649
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. 
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03:13
21.8km
8:52/km
810m
810m
Expert4.8
(9)
487
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. - 4
01:04
8.77km
7:18/km
170m
160m
Intermediate4.7
(6)
275
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. - 5
01:13
11.4km
6:26/km
120m
120m
Intermediate4.6
(87)
1,996
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. - 6
01:41
16.1km
6:15/km
110m
110m
Expert4.6
(7)
121
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. - 7
03:07
22.0km
8:30/km
990m
990m
Expert77
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. - 8
02:31
21.5km
7:02/km
450m
450m
Expert5.0
(1)
64
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. - 9
00:44
7.14km
6:13/km
40m
40m
Intermediate4.2
(5)
70
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
07:08
44.9km
9:32/km
2,580m
1,870m
Expert
56
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Last updated:
September 6, 2025
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Popular around South Tyrol
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Explore the most popular routes in South Tyrol
Discover the most popular attractions in South Tyrol
Didn’t find what you were looking for? Check out more Running Trails & Routes throughout South Tyrol below and find the perfect route in your destination.
- Dürrensee - Lake di Landro
- Reschensee - Lago di Resia
- Völs Am Schlern - Fié Allo Sciliar
- Laives - Leifers
- Corvara In Badia - Corvara
- Pfalzen - Falzes
- Lana
- Kastelbell-Tschars - Castelbello-Ciardes
- St. Pankraz - San Pancrazio
- Biotop Kalterer See - Biotopo Lago Di Caldaro
- Sterzing - Vipiteno
- Sand In Taufers - Campo Tures
- Olanger Lake - Lake di Valdaora
- Laas - Lasa
- Sexten - Sesto
- Graun - Curon Venosta
- Bronzolo - Branzoll
- St. Martin In Passeier - San Martino In Passiria
- Villnöß - Funes
- Prad Am Stilfser Joch - Prato Allo Stelvio
- Martell - Martello
- Anterivo - Altrei
- Marèo - Enneberg - Marebbe
- Mals - Malles Venosta
- Haidersee - Lago della Muta
- Sankt Pankraz - San Pancrazio
- Naturns - Naturno
- Villanders - Villandro
- Meran - Merano
- Ulten - Ultimo
- Tisens - Tesimo
- Montan - Montagna
- Rasen-Antholz - Rasun-Anterselva
- Mühlwald - Selva Dei Molini
- Sarntal - Sarentino
- Ahrntal - Valle Aurina
- Tiers - Tires
- Mölten - Meltina
- Tirol - Tirolo
- Vintl - Vandoies
- Toblach - Dobbiaco
- Andrian - Andriano
- Salorno - Salurn
- Deutschnofen - Nova Ponente
- Natz-Schabs - Naz-Sciaves
- Ratschings - Racines
- Glurns - Glorenza
- Brixen - Bressanone
- Vadena - Pfatten
- Laurein - Lauregno
- Schnals - Senales
- Großer Montiggler Lake - Lake Grande di Monticolo
- Latsch - Laces
- Aldein - Aldino
- Ritten - Renon
- Innichen - San Candido
- Kurtatsch An Der Weinstraße - Cortaccia Sulla Strada Del Vino
- Pfitsch - Val Di Vizze
- Lüsen - Luson
- Stausee Franzensfeste - Lake di Fortezza
- La Val - Wengen - La Valle
- Algund - Lagundo
- Taufers Im Münstertal - Tubre
- Welsberg-Taisten - Monguelfo-Tesido
- Franzensfeste - Fortezza
- St. Leonhard In Passeier - San Leonardo In Passiria
- Gargazon - Gargazzone
- Neumarkt - Egna
- Tscherms - Cermes
- Niederdorf - Villabassa
- St. Lorenzen - San Lorenzo Di Sebato
- Naturpark Drei Zinnen - Parco Naturale Tre Cime
- Eppan An Der Weinstraße - Appiano Sulla Strada Del Vino
- Grünsee - Lake Verde
- Prettau - Predoi
- Mühlbach - Rio Di Pusteria
- Texelgruppe
- Magrè Sulla Strada Del Vino
- Plaus
- Prags - Braies
- Jenesien - San Genesio Atesino
- Terenten - Terento
- Proveis - Proves
- Vahrn - Varna
- Weißbrunnsee - Lake Fontana Bianca
- Freienfeld - Campo Di Trens
- Gais
- Kuens - Caines
- Lajen - Laion
- Burgstall - Postal
- Feldthurns - Velturno
- Tramin An Der Weinstraße - Termeno Sulla Strada Del Vino
- Schenna - Scena
- Unsere Liebe Frau Im Walde-St. Felix - Senale-San Felice
- Barbian - Barbiano
- Brenner - Brennero
- Moos In Passeier - Moso In Passiria
- Riffian - Rifiano
- Stilfs - Stelvio
- Klausen - Chiusa
- Schluderns - Sluderno
- Bosch De Resciesa
- Bruneck - Brunico
- Partschins - Parcines
- Terlan - Terlano
- Karneid - Cornedo All'Isarco
- Kurtinig An Der Weinstraße - Cortina Sulla Strada Del Vino
- Olang - Valdaora
- Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle
- Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle
- Naturpark Fanes-Sennes-Prags - Parco Naturale Fanes-Sennes-Braies
- Naturpark Texelgruppe - Parco naturale Gruppo di Tessa
- Schlanders - Silandro
- Kastelruth - Castelrotto
- San Martin De Tor - San Martino In Badia - St. Martin In Thurn
- Kaltern An Der Weinstraße - Caldaro Sulla Strada Del Vino
- Santa Cristina Gherdëina - St. Christina In Gröden - Santa Cristina Valgardena
- Durnholzer Lake - Lake di Valdurna
- Naturpark Texelgruppe - Parco naturale Gruppo di Tessa
- Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-Aurina
- Naturpark Fanes-Sennes-Prags - Parco Naturale Fanes-Sennes-Braies
- Naturpark Trudner Horn - Parco Naturale Monte Corno
- Naturpark Schlern-Rosengarten – Parco naturale dello Sciliar-Catinaccio
- Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette Di Ries-Aurina
- Vöran - Verano
- Toblacher Lake - Lake di Dobbiaco
- Nals - Nalles
- Auer - Ora
- Gsies - Valle Di Casies
- Sëlva - Wolkenstein - Selva Di Val Gardena
- Kiens - Chienes
- Zufritt-Stausee - Lake di Gioveretto
- Kalterer See - Lago di Caldaro
- Truden Im Naturpark - Trodena Nel Parco Naturale
- Percha - Perca
- Biotop Seikofel-Nemes - Biotopo Monte Covolo-Nemes
- Badia - Abtei
- Hafling - Avelengo
- Montiggler Wald - Bosco di Monticolo
- Zoggler-Stausee - Lake artificiale di Zoccolo
- Waidbruck - Ponte Gardena
- Neves-Stausee - Lake di Neves
- Marling - Marlengo
- Vernagt-Stausee - Lake di Vernago
- Welschnofen - Nova Levante
- Pankrazer Stausee - Lake di Alborelo
- Rodeneck - Rodengo
- Urtijëi - St. Ulrich In Gröden - Ortisei
- Bolzano - Bozen
Explore more of Italy: Browse the best Running Trails & Routes in other regions.
- Alps
- Veneto
- Lombardy
- Trentino
- Piedmont
- Tuscany
- Apennine Mountains
- Aosta Valley
- Lazio
- Liguria
- Sardinia
- Emilia-Romagna
- Abruzzo
- Apulia
- Cagliari
- Campania
- Sicily
- Friuli Venezia Giulia
- Marche
- Basilicata
- Umbria
- Calabria
- Molise
- Livorno
- Rimini
- Lipari
- Parco Nazionale dell'Arcipelago Toscano
- Area Naturale Marina Protetta delle Cinque Terre
- Capoliveri
- Aeolian Islands
- Favignana
- Fondali Loano - Albenga
- Fondali Capo Mele - Alassio
- Portoferraio
- Campo Nell'Elba
- Parco regionale dei Campi Flegrei
- Posthudorra/Porto Torres
- Zona Di Protezione Speciale Capo Carbonara
- Area Marina Protetta Isole Ciclopi
- Parco Naturale Regionale Isola di Sant'Andrea e Litorale di Punta Pizzo
- Parco Naturale Regionale di Porto Conte
- Area Marina Protetta Regno di Nettuno
- Riserva Naturale Orientata Isola Bella
- Parco Naturale Regionale Costa Otranto - Santa Maria di Leuca e Bosco di Tricase
- Amp "Capo Gallo - Isola Delle Femmine" Zona C
- Area Marina Protetta di Torre Guaceto - Zona C (riserva parziale)
- Parco Archeologico Sommerso Di Baia
- Area Naturale Marina Protetta Capo Gallo - Isola delle Femmine
- Lampedusa E Linosa
- Parco Nazionale dell'Asinara
- Area marina protetta Isole Pelagie
- Riserva Naturale Di Ponza
- Riserva Isole dello Stagnone di Marsala
- Area Marina Protetta Secche della Meloria
- Goro
- Sic Costa Ionica Foce Bradano
- Sic Costa Ionica Foce Agri
- Sic Costa Ionica Foce Cavone
- Sic Costa Ionica Foce Basento
- Secche Di Tor Paterno