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South Tyrol

Running Trails in South Tyrol

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Photo: Ultrarunner_23

Our Tour recommendations are based on thousands of activities completed by other people on komoot.

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Running in South Tyrol is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in South Tyrol—and are proud to present the top 20 best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.


The 20 best runs in South Tyrol

    1
    Intermediate
    01:15
    7.41 mi
    6.0 mph
    275 ft
    275 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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    2
    Intermediate
    00:46
    4.60 mi
    6.0 mph
    150 ft
    150 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
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  • 3
    Difficult
    01:37
    9.49 mi
    5.9 mph
    225 ft
    225 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    4
    Difficult
    01:38
    9.53 mi
    5.9 mph
    225 ft
    225 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    5
    Intermediate
    01:31
    8.86 mi
    5.8 mph
    575 ft
    575 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    6
    Difficult
    03:48
    13.7 mi
    3.6 mph
    4,025 ft
    4,025 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    7
    Intermediate
    01:26
    8.37 mi
    5.9 mph
    450 ft
    450 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    8
    Difficult
    07:05
    28.9 mi
    4.1 mph
    7,850 ft
    7,850 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    9
    Difficult
    01:27
    7.45 mi
    5.1 mph
    1,125 ft
    1,125 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    10
    Difficult
    03:03
    12.5 mi
    4.1 mph
    2,825 ft
    2,800 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    11
    Difficult
    01:30
    8.11 mi
    5.4 mph
    1,000 ft
    1,000 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    12
    Difficult
    01:47
    9.99 mi
    5.6 mph
    550 ft
    550 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    13
    Intermediate
    01:26
    7.47 mi
    5.2 mph
    525 ft
    525 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    14
    Difficult
    02:41
    12.2 mi
    4.6 mph
    1,500 ft
    1,500 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    15
    Intermediate
    00:39
    3.37 mi
    5.2 mph
    100 ft
    100 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    16
    Intermediate
    01:15
    7.22 mi
    5.8 mph
    700 ft
    700 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    17
    Easy
    00:35
    2.99 mi
    5.1 mph
    75 ft
    75 ft
    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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    18
    Difficult
    01:54
    10.1 mi
    5.3 mph
    1,200 ft
    1,200 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    19
    Difficult
    01:49
    10.8 mi
    5.9 mph
    275 ft
    275 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    20
    Intermediate
    01:07
    5.66 mi
    5.0 mph
    450 ft
    450 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View

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