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Italy

Friuli Venezia Giulia

Routes

Running Trails

Italy

Friuli Venezia Giulia

The best running trails in Friuli Venezia Giulia

4.3

(1228)

64,256

runners

4,452

runs

Running in Friuli Venezia Giulia is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Friuli Venezia Giulia—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 18, 2025

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1. Lake Avostanis - loop hike from Rifugio Casera Pramosio

8.27km

01:24

570m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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2. Passo Sella Sissanis and Lago Bordaglia — ring tour

14.5km

02:28

980m

970m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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3. Monte Zaiavor — loop hike in the Prealpi Giulie Natural Park

17.0km

03:12

1,110m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4. Lago Volaia and Rifugio Lambertenghi-Romanin - ring tour

6.64km

01:30

590m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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5. Campanile di Val Montanaia — loop hike from Rifugio Pordenone

14.7km

03:53

1,480m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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6. Rifugio Gilberti — ring tour

20.0km

04:34

1,800m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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7. Nature Reserve Val Rosandra — ring tour

7.30km

01:07

330m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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8. Malga Ungarina — ring tour in the Prealpi Giulie Natural Park

12.5km

02:21

960m

980m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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9. Passo degli Scalini, Malga Cragnedul and Rifugio Giacomo di Brazza — loop tour

17.2km

03:39

1,120m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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10. Monte Chiavals and Bianchi Bivouac - loop in the Val Alba Regional Natural Reserve

11.1km

02:55

1,020m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Places to see

Natural Monuments

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Castles

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Waterfalls

Mountain passes

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Friuli Venezia Giulia below and find the perfect route in your destination.

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The best running trails in Friuli Venezia Giulia

1. Lake Avostanis - loop hike from Rifugio Casera Pramosio

2. Passo Sella Sissanis and Lago Bordaglia — ring tour

3. Monte Zaiavor — loop hike in the Prealpi Giulie Natural Park

4. Lago Volaia and Rifugio Lambertenghi-Romanin - ring tour

5. Campanile di Val Montanaia — loop hike from Rifugio Pordenone

6. Rifugio Gilberti — ring tour

7. Nature Reserve Val Rosandra — ring tour

8. Malga Ungarina — ring tour in the Prealpi Giulie Natural Park

9. Passo degli Scalini, Malga Cragnedul and Rifugio Giacomo di Brazza — loop tour

10. Monte Chiavals and Bianchi Bivouac - loop in the Val Alba Regional Natural Reserve

Other adventures in Friuli Venezia Giulia

Most popular routes in Friuli Venezia Giulia

Most popular attractions in Friuli Venezia Giulia

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