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Photo: Davide Fioraso
Routes
Running Trails
Italy

Friuli Venezia Giulia

Routes
Running Trails
Italy

Friuli Venezia Giulia

The best running trails in Friuli Venezia Giulia

4,392runs

4.4

(1,175)

61,897 people ran here

Running in Friuli Venezia Giulia is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Friuli Venezia Giulia—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Lake Avostanis - loop hike from Rifugio Casera Pramosio
Expert

01:24

8.27km

Passo Sella Sissanis and Lago Bordaglia — ring tour
Expert

02:28

14.5km

Lago Volaia and Rifugio Lambertenghi-Romanin - ring tour
Expert

01:30

6.64km

Monte Zaiavor — loop hike in the Prealpi Giulie Natural Park
Expert

03:12

17.0km

Campanile di Val Montanaia — loop hike from Rifugio Pordenone
Expert

03:53

14.7km

Malga Ungarina — ring tour in the Prealpi Giulie Natural Park
Expert

02:21

12.5km

Rifugio Gilberti — ring tour
Expert

04:34

20.0km

Nature Reserve Val Rosandra — ring tour
Expert

01:07

7.30km

Passo degli Scalini, Malga Cragnedul and Rifugio Giacomo di Brazza — loop tour
Expert

03:39

17.2km

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  1. Map data © OpenStreetMap contributors
    1
    1

    Lake Avostanis - loop hike from Rifugio Casera Pramosio

    01:24

    8.27km

    10:12/km

    570m

    570m

    Expert

    38

    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
  2. Map data © OpenStreetMap contributors
    2
    2

    Passo Sella Sissanis and Lago Bordaglia — ring tour

    02:28

    14.5km

    10:12/km

    980m

    970m

    Expert

    26

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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  4. Map data © OpenStreetMap contributors
    3
    3

    Lago Volaia and Rifugio Lambertenghi-Romanin - ring tour

    01:30

    6.64km

    13:36/km

    590m

    590m

    Expert

    28

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  5. Map data © OpenStreetMap contributors
    4
    4

    Monte Zaiavor — loop hike in the Prealpi Giulie Natural Park

    03:12

    17.0km

    11:16/km

    1,110m

    1,110m

    Expert

    4.0

    (1)

    21

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  6. Map data © OpenStreetMap contributors
    5
    5

    Campanile di Val Montanaia — loop hike from Rifugio Pordenone

    03:53

    14.7km

    15:52/km

    1,480m

    1,480m

    Expert

    5

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  7. Map data © OpenStreetMap contributors
    6
    6

    Malga Ungarina — ring tour in the Prealpi Giulie Natural Park

    02:21

    12.5km

    11:16/km

    960m

    980m

    Expert

    9

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  8. Map data © OpenStreetMap contributors
    7
    7

    Rifugio Gilberti — ring tour

    04:34

    20.0km

    13:44/km

    1,800m

    1,800m

    Expert

    11

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  9. Map data © OpenStreetMap contributors
    8
    8

    Nature Reserve Val Rosandra — ring tour

    01:07

    7.30km

    9:07/km

    330m

    330m

    Expert

    4

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  10. Map data © OpenStreetMap contributors
    9
    9

    Passo degli Scalini, Malga Cragnedul and Rifugio Giacomo di Brazza — loop tour

    03:39

    17.2km

    12:46/km

    1,120m

    1,120m

    Expert

    11

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Map data © OpenStreetMap contributors
10
10

Monte Chiavals and Bianchi Bivouac - loop in the Val Alba Regional Natural Reserve

02:55

11.1km

15:45/km

1,020m

1,020m

Expert

5.0

(1)

4

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Last updated:
September 4, 2025

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