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Kauaʻi County

Kauaʻi County

The best running trails in Kauaʻi County

4.1

(32)

1,703

runners

runs

Running in Kauaʻi County is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Kauaʻi County—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: November 8, 2025

3.8

(8)

runners

1. Puʻu Poa Point to Prince Albert Park via Ka Haku Road loop — Princeville, Kauai

7.18km

00:45

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

runners

2. Keʻe Beach to Hanakapiʻai Falls via Kalalau Trail — Haʻena State Park

12.6km

02:02

730m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

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runners

3. Spouting Horn via Lawaʻi Road — Kauai

6.31km

00:39

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

3.3

(4)

runners

4. Old Koloa Town via Poipu Road loop — Kauai

10.3km

01:04

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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5. Keālia Beach to Donkey Beach — Kauai

7.77km

00:48

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(2)

runners

6. Wailua Complex of Heiaus via Heritage Trail — Kauai

5.07km

00:36

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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7. Kuilau Ridge Trail — Līhuʻe-Kōloa Forest Reserve

5.32km

00:42

130m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

runners

8. Moalepe Trail — Līhuʻe-Kōloa Forest Reserve

8.30km

01:04

190m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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9. Nounou East Trail viewpoint via Papaloa Road loop — Kauai

7.37km

00:52

110m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

runners

10. Pools of Mokolea — Kilauea National Wildlife Refuge

4.49km

00:35

90m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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The best running trails in Kauaʻi County

1. Puʻu Poa Point to Prince Albert Park via Ka Haku Road loop — Princeville, Kauai

2. Keʻe Beach to Hanakapiʻai Falls via Kalalau Trail — Haʻena State Park

3. Spouting Horn via Lawaʻi Road — Kauai

4. Old Koloa Town via Poipu Road loop — Kauai

5. Keālia Beach to Donkey Beach — Kauai

6. Wailua Complex of Heiaus via Heritage Trail — Kauai

7. Kuilau Ridge Trail — Līhuʻe-Kōloa Forest Reserve

8. Moalepe Trail — Līhuʻe-Kōloa Forest Reserve

9. Nounou East Trail viewpoint via Papaloa Road loop — Kauai

10. Pools of Mokolea — Kilauea National Wildlife Refuge

Other adventures in Kauaʻi County

Most popular routes in Kauaʻi County

Most popular attractions in Kauaʻi County

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