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Routes
Running Trails
United States
Kauaʻi County

Kōloa

The best running trails around Kōloa

4.3

(13)

560

runners

34

runs

Running around Kōloa is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Kōloa—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 19, 2025

35

runners

1. Spouting Horn via Lawaʻi Road — Kauai

6.31km

00:39

20m

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

3.3

(4)

15

runners

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate
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30

runners

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Expert

32

runners

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Expert
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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