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Connecticut

Connecticut

The best running trails in Connecticut

4.6

(68)

5,975

runners

1,055

runs

Running in Connecticut is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Connecticut—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: November 22, 2025

5.0

(4)

runners

1. Hartford Reservoir loop via Red Trail — Hartford, Connecticut

6.12km

00:38

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

runners

2. Old Mine Park loop via Pequonnock Valley Greenway — Trumbull, Connecticut

12.9km

01:22

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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runners

3. Bridgeport Seaside Beach Path — Seaside Park

5.61km

00:35

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

runners

4. Hammonasset Point via Hammonasset Beach loop — Hammonasset Beach State Park

8.29km

00:56

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

runners

5. Limewood Avenue & Hotchkiss Cove Beach loop — Branford

9.72km

01:00

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

runners

6. Farmington Canal Heritage Trail — Farmington, Connecticut

17.7km

01:50

60m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

runners

7. Windsor Locks Canal State Park Trail — Hartford County

14.7km

01:30

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

runners

8. New Haven loop via Long Wharf

8.65km

00:54

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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9. Tower Trail run — Sleeping Giant Tower

5.14km

00:42

160m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

2.0

(1)

runners

10. Riverfront Trail and Glastonbury loop

6.62km

00:43

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Most popular attractions in Connecticut

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Lakes

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Canyons

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Connecticut below and find the perfect route in your destination.

Northeastern Connecticut Planning Region Capitol Planning Region Southeastern Connecticut Planning Region Western Connecticut Planning Region South Central Connecticut Planning Region Northwest Hills Planning Region Tolland County Lower Connecticut River Valley Planning Region

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Browse the best Running Trails & Routes in other regions.

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The best running trails in Connecticut

1. Hartford Reservoir loop via Red Trail — Hartford, Connecticut

2. Old Mine Park loop via Pequonnock Valley Greenway — Trumbull, Connecticut

3. Bridgeport Seaside Beach Path — Seaside Park

4. Hammonasset Point via Hammonasset Beach loop — Hammonasset Beach State Park

5. Limewood Avenue & Hotchkiss Cove Beach loop — Branford

6. Farmington Canal Heritage Trail — Farmington, Connecticut

7. Windsor Locks Canal State Park Trail — Hartford County

8. New Haven loop via Long Wharf

9. Tower Trail run — Sleeping Giant Tower

10. Riverfront Trail and Glastonbury loop

Other adventures in Connecticut

Most popular routes in Connecticut

Most popular attractions in Connecticut

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