The best running trails around Lawai

33runs

4.2

(12)

418 people ran here

Running around Lawai is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Lawai—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Spouting Horn via Lawaʻi Road — Kauai	Intermediate 00:39 6.31km
Old Koloa Town via Poipu Road loop — Kauai	Intermediate 01:04 10.3km
Lawaʻi Beach – Spouting Horn loop from Poipu	Intermediate 01:03 10.1km
Kāneiʻolouma Heiau loop from Poipu	Expert 02:24 22.8km

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Map data © OpenStreetMap contributors
1
1
Spouting Horn via Lawaʻi Road — Kauai
00:39
6.31km
6:11/km
20m
20m
Intermediate
34
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Old Koloa Town via Poipu Road loop — Kauai
01:04
10.3km
6:13/km
60m
60m
Intermediate
3.3
(4)
15
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
Lawaʻi Beach – Spouting Horn loop from Poipu
01:03
10.1km
6:12/km
50m
50m
Intermediate
67
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Kāneiʻolouma Heiau loop from Poipu
02:24
22.8km
6:18/km
250m
250m
Expert
30
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.