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Routes
Running Trails
United States
Kauaʻi County

Na Pali-Kona Forest Reserve

The best running trails in Na Pali-Kona Forest Reserve

131

runners

10

runs

Running in Na Pali-Kona Forest Reserve is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Na Pali-Kona Forest Reserve—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 19, 2025

5

runners

1. Pihea – Kilohana loop from Kekaha

12.8km

01:38

320m

320m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Intermediate
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Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Expert

4

runners

5. Ka'ou loop from Waieli

13.1km

01:49

450m

450m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Expert
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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