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Routes
Running Trails
United States

Missouri

Routes
Running Trails
United States

Missouri

The best running trails in Missouri

625runs

4.6

(30)

5,968 people ran here

Running in Missouri is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Missouri—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Creve Coeur Lake running loop
Intermediate

00:54

8.50km

Forest Park running loop from University City-Big Bend
Intermediate

01:28

13.9km

Hawk Ridge Trail running loop — Queeny Park
Intermediate

00:51

7.50km

Bootlegger's Run Trail running loop
Intermediate

00:52

7.13km

Clark Trail loop run — Weldon Spring Conservation Area
Intermediate

00:57

8.24km

Riverfront Heritage Trail — Kansas City
Easy

00:25

3.99km

Lewis and Clark Trails loop run — Weldon Spring Conservation Area
Intermediate

01:27

12.4km

Meramec River run via All Foster Trail
Intermediate

00:50

8.16km

Frontier Park to 364 Bridge — Katy Trail State Park
Intermediate

01:38

13.6km

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  1. Map data © OpenStreetMap contributors
    1
    1

    Creve Coeur Lake running loop

    00:54

    8.50km

    6:20/km

    20m

    20m

    Intermediate

    109

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. Map data © OpenStreetMap contributors
    2
    2

    Forest Park running loop from University City-Big Bend

    01:28

    13.9km

    6:20/km

    100m

    100m

    Intermediate

    69

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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  4. Map data © OpenStreetMap contributors
    3
    3

    Hawk Ridge Trail running loop — Queeny Park

    00:51

    7.50km

    6:48/km

    70m

    70m

    Intermediate

    54

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. Map data © OpenStreetMap contributors
    4
    4

    Bootlegger's Run Trail running loop

    00:52

    7.13km

    7:22/km

    70m

    70m

    Intermediate

    36

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. Map data © OpenStreetMap contributors
    5
    5

    Clark Trail loop run — Weldon Spring Conservation Area

    00:57

    8.24km

    6:54/km

    110m

    110m

    Intermediate

    27

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  7. Map data © OpenStreetMap contributors
    6
    6

    Riverfront Heritage Trail — Kansas City

    00:25

    3.99km

    6:15/km

    30m

    30m

    Easy

    25

    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
  8. Map data © OpenStreetMap contributors
    7
    7

    Lewis and Clark Trails loop run — Weldon Spring Conservation Area

    01:27

    12.4km

    7:01/km

    150m

    140m

    Intermediate

    23

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  9. Map data © OpenStreetMap contributors
    8
    8

    Meramec River run via All Foster Trail

    00:50

    8.16km

    6:11/km

    30m

    30m

    Intermediate

    23

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  10. Map data © OpenStreetMap contributors
    9
    9

    Frontier Park to 364 Bridge — Katy Trail State Park

    01:38

    13.6km

    7:14/km

    20m

    20m

    Intermediate

    21

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
10
10

Riverscene Trail running loop — Castlewood State Park

00:38

5.35km

7:10/km

50m

50m

Intermediate

19

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Discover more routes around Missouri
Last updated:
September 3, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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