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Oklahoma

Oklahoma

The best running trails in Oklahoma

4.5

(18)

2,337

runners

223

runs

Running in Oklahoma is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Oklahoma—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 18, 2025

5.0

(1)

runners

1. Lake Hefner loop via Bert Cooper Trails — Oklahoma City

15.7km

01:37

20m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

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2. Regatta Park via Oklahoma River Trail — Oklahoma City

14.0km

01:26

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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runners

3. Lake Stanley Draper Trail loop — Moore

22.0km

02:18

140m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4. Bluff Creek Park loop via Unpaved Trails — Oklahoma City

8.87km

01:04

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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5. Lake Overholser loop — Lake Overholser Park

12.8km

01:19

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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6. East Trail — Stinchcomb Wildlife Refuge

8.32km

00:51

10m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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7. Green Loop — Lake Stanley Draper Mountain Bike Park

6.40km

00:46

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

8. Lake Beach via Spring Creek Trail — Lake Arcadia

13.5km

01:32

70m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

9. Lake Overholser via West River Trail — Oklahoma City

25.2km

02:35

60m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10. Bluff Creek Park Paved Loop — Oklahoma City

1.95km

00:12

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

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Check out more Running Trails & Routes throughout Oklahoma below and find the perfect route in your destination.

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The best running trails in Oklahoma

1. Lake Hefner loop via Bert Cooper Trails — Oklahoma City

2. Regatta Park via Oklahoma River Trail — Oklahoma City

3. Lake Stanley Draper Trail loop — Moore

4. Bluff Creek Park loop via Unpaved Trails — Oklahoma City

5. Lake Overholser loop — Lake Overholser Park

6. East Trail — Stinchcomb Wildlife Refuge

7. Green Loop — Lake Stanley Draper Mountain Bike Park

8. Lake Beach via Spring Creek Trail — Lake Arcadia

9. Lake Overholser via West River Trail — Oklahoma City

10. Bluff Creek Park Paved Loop — Oklahoma City

Other adventures in Oklahoma

Most popular routes in Oklahoma

Most popular attractions in Oklahoma

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