The best running trails in Wainiha Preserve

8runs

112 people ran here

Running in Wainiha Preserve is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Wainiha Preserve—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Pihea – Kilohana loop from Kekaha	Expert 01:38 12.8km
Lumahaʻi Beach Run — Kauai	Easy 00:16 2.59km
Maniniholo Dry Cave – Waikapalaʻe Wet Cave loop from Halehomaha	Intermediate 01:14 11.4km
Keʻe Beach to Hanakapiʻai Falls via Kalalau Trail — Haʻena State Park	Expert 02:02 12.6km
Hanakapi'ai Beach – Hanakapiʻai Stream loop from Halehomaha	Expert 01:04 7.06km

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Map data © OpenStreetMap contributors
1
1
Pihea – Kilohana loop from Kekaha
01:38
12.8km
7:41/km
320m
320m
Expert
5
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Lumahaʻi Beach Run — Kauai
00:16
2.59km
6:09/km
30m
30m
Easy
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
Maniniholo Dry Cave – Waikapalaʻe Wet Cave loop from Halehomaha
01:14
11.4km
6:32/km
180m
180m
Intermediate
9
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Keʻe Beach to Hanakapiʻai Falls via Kalalau Trail — Haʻena State Park
02:02
12.6km
9:41/km
730m
730m
Expert
34
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.