Routes

Planner

Features

Updates

App

Get the App

San Francisco

San Francisco

The best running trails in San Francisco

4.9

(114)

18,244

runners

408

runs

Running in San Francisco is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in San Francisco—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 19, 2025

5.0

(8)

1,120

runners

1. Aquatic Park beach – San Francisco Waterfront loop from Montgomery Street

10.2km

01:03

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

5.0

(11)

889

runners

2. Golden Gate Bridge View – Marina Yacht harbor ⛵ loop from Marina District

11.1km

01:09

70m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

Let us show you the way with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in England and beyond.

5.0

(10)

813

runners

3. Golden Gate Vista Point – Golden Gate Bridge View loop from Marina District

20.3km

02:08

150m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

5.0

(2)

647

runners

4. Rose Garden 🌹 – South Lake 🌳 Golden Gate Park loop from Judah Street & Sunset Boulevard

17.8km

01:55

140m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

5.0

(2)

583

runners

5. Rose Garden 🌹 – South Lake 🌳 Golden Gate Park loop from Duboce Avenue & Noe Street

18.3km

02:02

260m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

4.8

(6)

425

runners

6. Gashouse Cove ⛵ – Marina Yacht harbor ⛵ loop from Russian Hill

7.70km

00:50

120m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

5.0

(3)

384

runners

7. Golden Gate Bridge View – Golden Gate Promenade loop from Pacific Heights

18.1km

01:55

170m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

309

runners

8. Adah's Stairway Garden – Rose Garden 🌹 loop from Duboce Avenue & Noe Street

12.8km

01:23

160m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

289

runners

9. Rincon Park – Golden Gate Bridge View loop from Folsom

41.6km

04:27

420m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

286

runners

10. Rose Garden 🌹 loop from UCSF Parnassus

11.0km

01:12

110m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

Get access to more routes and recommendations from other explorers.

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Other adventures in San Francisco

California Coastal Trail — Following the coastline from Mexico to Oregon

Cycling Collection by

Andrus

The tour of your life – music trails on the Pacific coast

Hiking Collection by

VisitTheUSA

Triathlon 360 – my journey around the world

Collection by

Jonas Deichmann

Chasing flow in the Bay Area

Mountain Biking Collection by

komoot

Most popular routes in San Francisco

Hiking in San Francisco

Easy hikes in San Francisco

Road Cycling Routes in San Francisco

Cycling in San Francisco

Waterfall hikes in San Francisco

MTB Trails in San Francisco

Gravel biking in San Francisco

Most popular attractions in San Francisco

Places to see

Natural Monuments

Mountain Peaks

Lakes

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around London and beyond.

Join komoot Now

Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout San Francisco below and find the perfect route in your destination.

Golden Gate National Recreation Area

Explore more

Browse the best Running Trails & Routes in other regions.

California Illinois Colorado Massachusetts Hawaii Texas Florida New York Honolulu County Oregon Utah Virginia Maui County Arizona Pennsylvania Washington Maryland Maine Missouri New Jersey North Carolina Georgia South Carolina Alaska Nevada Tennessee Appalachian Mountains Ohio New Hampshire Michigan Kauaʻi County Connecticut Nebraska Kentucky Rhode Island Minnesota Kansas Oklahoma Wisconsin Hawaiʻi County Indiana New Mexico Oregon Islands Wilderness South Dakota Idaho Wyoming Iowa North Dakota San Francisco District Of Columbia Washington D.C Vermont Delaware Arkansas West Virginia Louisiana Puerto Rico San Juan Municipio San Juan Monroe County Cataño Alabama Toa Baja Municipio Guaynabo Municipio Montana Guaynabo Carolina Loíza Loíza Municipio Carolina Municipio Toa Baja Cata O Municipio Mississippi Dorado Municipio Bayamón Bayamón Municipio Añasco Guam Aguada Municipio Aguada Aasco Municipio Cabo Rojo Municipio Cabo Rojo United States Virgin Islands Trujillo Alto Trujillo Alto Municipio Aguadilla Aguadilla Municipio Toa Alta Toa Alta Municipio Cidra Municipio Cidra Rincón Rincon Municipio Moca Moca Municipio Dorado Lajas Municipio Lajas Salinas Salinas Municipio Aibonito Aibonito Municipio Cayey Cayey Municipio Caguas Municipio Caguas San Germán San Germán Municipio Aguas Buenas Municipio Aguas Buenas Comer�O Municipio Comerío

The best running trails in San Francisco

1. Aquatic Park beach – San Francisco Waterfront loop from Montgomery Street

2. Golden Gate Bridge View – Marina Yacht harbor ⛵ loop from Marina District

3. Golden Gate Vista Point – Golden Gate Bridge View loop from Marina District

4. Rose Garden 🌹 – South Lake 🌳 Golden Gate Park loop from Judah Street & Sunset Boulevard

5. Rose Garden 🌹 – South Lake 🌳 Golden Gate Park loop from Duboce Avenue & Noe Street

6. Gashouse Cove ⛵ – Marina Yacht harbor ⛵ loop from Russian Hill

7. Golden Gate Bridge View – Golden Gate Promenade loop from Pacific Heights

8. Adah's Stairway Garden – Rose Garden 🌹 loop from Duboce Avenue & Noe Street

9. Rincon Park – Golden Gate Bridge View loop from Folsom

10. Rose Garden 🌹 loop from UCSF Parnassus

Other adventures in San Francisco

Most popular routes in San Francisco

Most popular attractions in San Francisco

Get inspired with the komoot mobile app

Didn’t find what you were looking for?

Explore more

Get ready to conquer new peaks

We value your privacy ⛰️

We value your privacy ⛰️