The best running trails in MoloaʻA Forest Reserve

7runs

5.0

(1)

144 people ran here

Running in MoloaʻA Forest Reserve is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in MoloaʻA Forest Reserve—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Pools of Mokolea — Kilauea National Wildlife Refuge	Easy 00:35 4.49km
Wai Koa Loop Trail to Kilauea Stone Dam — Kauai	Intermediate 00:37 5.18km
Kilauea Stone Dam loop from Kalihiwai	Intermediate 00:44 6.14km
Keālia Beach to Donkey Beach — Kauai	Intermediate 00:48 7.77km
Kapaʻa to Upper Hoʻopiʻi Falls — Kauai	Intermediate 00:56 8.72km

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Map data © OpenStreetMap contributors
1
1
Pools of Mokolea — Kilauea National Wildlife Refuge
00:35
4.49km
7:47/km
90m
90m
Easy
1
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Wai Koa Loop Trail to Kilauea Stone Dam — Kauai
00:37
5.18km
7:07/km
20m
20m
Intermediate
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
Kilauea Stone Dam loop from Kalihiwai
00:44
6.14km
7:09/km
20m
20m
Intermediate
8
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Keālia Beach to Donkey Beach — Kauai
00:48
7.77km
6:12/km
30m
30m
Intermediate
17
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.