The best running trails in Kauai

16runs

4.6

(20)

878 people ran here

Running in Kauai is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Kauai—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Keʻe Beach to Hanakapiʻai Falls via Kalalau Trail — Haʻena State Park	Expert 02:02 12.6km
Kekaha Beach Run — Kauai	Intermediate 00:35 5.75km
Pu'u Hinahina Lookout via Pu'u Hinahina Trail — Kōkeʻe State Park	Intermediate 00:36 4.54km
Lumahaʻi Beach Run — Kauai	Easy 00:16 2.59km

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Map data © OpenStreetMap contributors
1
1
Keʻe Beach to Hanakapiʻai Falls via Kalalau Trail — Haʻena State Park
02:02
12.6km
9:41/km
730m
730m
Expert
34
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Kekaha Beach Run — Kauai
00:35
5.75km
6:09/km
10m
10m
Intermediate
1
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
Pu'u Hinahina Lookout via Pu'u Hinahina Trail — Kōkeʻe State Park
00:36
4.54km
7:53/km
110m
110m
Intermediate
Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
Map data © OpenStreetMap contributors
4
4
Lumahaʻi Beach Run — Kauai
00:16
2.59km
6:09/km
30m
30m
Easy
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.