The best running trails in Lihue-Koloa Forest Reserve
4.2
(12)
729
runners
28
runs
Last updated: October 25, 2025
6
runners
1. Kuilau Ridge Trail — Līhuʻe-Kōloa Forest Reserve
5.32km
00:42
130m
130m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
2. Moalepe Trail — Līhuʻe-Kōloa Forest Reserve
8.30km
01:04
190m
190m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3
runners
3. Running loop from Wailua Homesteads
5.55km
00:35
30m
30m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
4. Lawaʻi Beach – Spouting Horn loop from Poipu
19.8km
02:03
120m
120m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
36
runners
5. Spouting Horn via Lawaʻi Road — Kauai
6.31km
00:39
20m
20m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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