The best running trails in Panama
4.7
(7)
715
runners
56
runs
Last updated: October 22, 2025
4.0
(1)
72
runners
1. Playa El Istmito loop from Bocas del Toro
10.8km
01:07
10m
10m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
70
runners
2. Playa El Istmito loop from Big Creek
12.3km
01:17
20m
20m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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62
runners
3. Bosque Urbano Clayton Sur loop from City of Knowledge
8.42km
00:52
50m
50m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
29
runners
4. Running loop from Bajo Lino
9.78km
01:12
200m
200m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
29
runners
5. Running loop from Bajo Boquete
10.1km
01:14
200m
200m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
36
runners
6. Bosque Urbano – Bosque Urbano Clayton Sur loop from La Locería
13.3km
01:23
80m
80m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
7. Treehouse in the Jungle loop from Big Creek
10.7km
01:14
30m
30m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
8. Fortin de la Natividad – Convento de San José loop from Chanis
23.6km
02:27
80m
80m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
9. Volcán Barú loop from Alto Quiel
25.9km
04:17
1,650m
1,650m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
10. Playa Compuesta loop from Farallon
7.25km
00:45
20m
20m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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