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Running Trails

Panama

The best running trails in Panama

4.7

(7)

715

runners

56

runs

Running in Panama is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Panama—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 22, 2025

4.0

(1)

72

runners

1. Playa El Istmito loop from Bocas del Toro

10.8km

01:07

10m

10m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

70

runners

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate
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Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

5.0

(1)

29

runners

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

5.0

(1)

29

runners

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Expert

17

runners

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Expert

14

runners

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Other adventures in Panama

Through the rainforest up to 3,300 metres – hiking in Panama

Hiking Collection by

Angelina Kuhlmann

Most popular routes in Panama

Hiking in Panama

Most popular attractions in Panama

Places to see

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Panama below and find the perfect route in your destination.

Sitio Ramsar Bahía De PanamáReserva Municipal De Playa BluffChiriquíBocas Del ToroNgöbe BugléPanamáBocas Del ToroPanamá OesteCocléColón

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