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Routes
Running Trails
Panama

Panamá

Routes
Running Trails
Panama

Panamá

The best running trails in Panamá

17runs

221 people ran here

Running in Panamá is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Panamá—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Bosque Urbano Clayton Sur loop from City of Knowledge
Intermediate

00:52

8.42km

Bosque Urbano – Bosque Urbano Clayton Sur loop from La Locería
Intermediate

01:23

13.3km

Fortin de la Natividad – Convento de San José loop from Chanis
Expert

02:41

25.8km

Cerro Ancón loop from Balboa
Intermediate

01:13

11.2km

Playa Cacique loop from Saboga
Easy

00:31

4.74km

Running loop from Pueblo Nuevo
Intermediate

00:46

6.72km

Cerro Jefe loop from Llano de Cerro Azul
Expert

02:26

17.0km

Cerro Ancón loop from Lotería
Intermediate

01:16

11.6km

Running loop from Llano de Cerro Azul
Expert

01:49

11.8km

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  1. Map data © OpenStreetMap contributors
    1
    1

    Bosque Urbano Clayton Sur loop from City of Knowledge

    00:52

    8.42km

    6:14/km

    50m

    50m

    Intermediate

    62

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. Map data © OpenStreetMap contributors
    2
    2

    Bosque Urbano – Bosque Urbano Clayton Sur loop from La Locería

    01:23

    13.3km

    6:13/km

    80m

    80m

    Intermediate

    36

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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  4. Map data © OpenStreetMap contributors
    3
    3

    Fortin de la Natividad – Convento de San José loop from Chanis

    02:41

    25.8km

    6:14/km

    100m

    100m

    Expert

    27

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. Map data © OpenStreetMap contributors
    4
    4

    Cerro Ancón loop from Balboa

    01:13

    11.2km

    6:32/km

    200m

    200m

    Intermediate

    15

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. Map data © OpenStreetMap contributors
    5
    5

    Playa Cacique loop from Saboga

    00:31

    4.74km

    6:36/km

    60m

    60m

    Easy

    8

    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
  7. Map data © OpenStreetMap contributors
    6
    6

    Running loop from Pueblo Nuevo

    00:46

    6.72km

    6:48/km

    110m

    110m

    Intermediate

    7

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  8. Map data © OpenStreetMap contributors
    7
    7

    Cerro Jefe loop from Llano de Cerro Azul

    02:26

    17.0km

    8:37/km

    700m

    700m

    Expert

    9

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  9. Map data © OpenStreetMap contributors
    8
    8

    Cerro Ancón loop from Lotería

    01:16

    11.6km

    6:32/km

    210m

    210m

    Intermediate

    8

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  10. Map data © OpenStreetMap contributors
    9
    9

    Running loop from Llano de Cerro Azul

    01:49

    11.8km

    9:12/km

    600m

    600m

    Expert

    6

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
10
10

Cerro Jefe – Mirador Cerro Pelado loop from Rancho Café

01:49

13.8km

7:55/km

350m

350m

Expert

8

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Discover more routes around Panamá
Last updated:
September 3, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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