The best MTB trails in Panama
4.4
(25)
108
riders
28
rides
Last updated: October 22, 2025
3.0
(1)
11
riders
1. Playa El Istmito – Bluff loop from Bocas del Toro
39.3km
02:22
160m
160m
Intermediate mountain bike ride. Good fitness required. Suitable for all skill levels.
3.0
(1)
9
riders
2. Playa Paunch – Bluff loop from Boca del Drago
34.8km
02:08
160m
160m
Intermediate mountain bike ride. Good fitness required. Suitable for all skill levels.
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10
riders
3. Las Antenas loop from Santo Tomás
30.7km
02:07
340m
340m
Intermediate mountain bike ride. Good fitness required. Suitable for all skill levels.
4
riders
4. El Valle de Antón loop from Alto-La Mesa
15.3km
01:13
330m
330m
Intermediate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(2)
5
riders
5. View of Boquete loop from Bajo Boquete
24.4km
01:59
580m
580m
Intermediate mountain bike ride. Good fitness required. Suitable for all skill levels.
7
riders
6. Waterfall and Swimming Spot – Scenic Mountain Road loop from Penonomé
68.4km
05:11
850m
850m
Expert mountain bike ride. Very good fitness required. Advanced riding skills necessary.
4.7
(7)
4
riders
7. Claraval Trail loop from Cinco de Mayo
25.6km
01:34
270m
270m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(3)
3
riders
8. Claraval Trail loop from Santiago
21.0km
01:33
220m
220m
Intermediate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
6
riders
9. El Lago de Cerro Azul – Mirador Cerro Pelado loop from Nuevo Tocumen
44.3km
03:39
1,100m
1,110m
Expert mountain bike ride. Very good fitness required. Suitable for all skill levels.
5.0
(1)
3
riders
10. Bosque de Paso Canoas loop from Paso Canoas Internacional
42.1km
02:24
360m
360m
Intermediate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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