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Routes
Running Trails

Cook Islands

Routes
Running Trails

Cook Islands

The best running trails in the Cook Islands

8runs

70 people ran here

Running in the Cook Islands is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in the Cook Islands—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Dippy Lake – Matavera Beach loop from Arorangi
Expert

03:25

33.1km

Runway & Black Rock – Black Rock Viewpoint loop from Ngatangiia
Expert

03:40

35.4km

Running loop from Amuri
Intermediate

00:54

8.50km

Running loop from Vaipeka
Intermediate

00:55

8.60km

Aroa beach loop from Vaimaanga
Intermediate

00:55

8.79km

Piraki Lookout loop from Amuri
Intermediate

00:42

5.97km

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  1. Map data © OpenStreetMap contributors
    1
    1

    Dippy Lake – Matavera Beach loop from Arorangi

    03:25

    33.1km

    6:13/km

    140m

    140m

    Expert

    20

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. Map data © OpenStreetMap contributors
    2
    2

    Runway & Black Rock – Black Rock Viewpoint loop from Ngatangiia

    03:40

    35.4km

    6:14/km

    150m

    150m

    Expert

    19

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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    With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in the Cook Islands and beyond.
  4. Map data © OpenStreetMap contributors
    3
    3

    Running loop from Amuri

    00:54

    8.50km

    6:19/km

    90m

    90m

    Intermediate

    5

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. Map data © OpenStreetMap contributors
    4
    4

    Running loop from Vaipeka

    00:55

    8.60km

    6:21/km

    90m

    90m

    Intermediate

    5

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. Map data © OpenStreetMap contributors
    5
    5

    Aroa beach loop from Vaimaanga

    00:55

    8.79km

    6:13/km

    50m

    50m

    Intermediate

    8

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
6
6

Piraki Lookout loop from Amuri

00:42

5.97km

7:00/km

120m

120m

Intermediate

5

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Discover more routes around Cook Islands
Last updated:
September 6, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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