The best running trails in the Cook Islands
70
runners
8
runs
Last updated: October 20, 2025
20
runners
1. Dippy Lake – Matavera Beach loop from Arorangi
33.1km
03:25
140m
140m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
2. Runway & Black Rock – Black Rock Viewpoint loop from Ngatangiia
35.4km
03:40
150m
150m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5
runners
3. Running loop from Amuri
8.50km
00:54
90m
90m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
4. Running loop from Vaipeka
8.60km
00:55
90m
90m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
5. Aroa beach loop from Vaimaanga
8.79km
00:55
50m
50m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6. Piraki Lookout loop from Amuri
5.97km
00:42
120m
120m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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