The best road cycling routes in Panama
4.7
(26)
465
riders
36
rides
Last updated: November 23, 2025
44
riders
126km
06:13
1,260m
1,260m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
3.4
(5)
41
riders
53.6km
02:34
740m
740m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
Sign up for free
35
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(3)
25
riders
45.4km
02:00
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
28
riders
32.3km
01:32
280m
280m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
25
riders
77.3km
04:04
1,210m
1,210m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
24
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
19
riders
39.3km
01:58
330m
330m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
18
riders
45.8km
01:58
380m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
17
riders
24.2km
01:18
470m
470m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Other adventures in Panama
Most popular attractions in Panama
Get inspired with the komoot mobile app
Didn’t find what you were looking for?
Check out more Road cycling routes throughout Panama below and find the perfect route in your destination.
Explore more
Browse the best Road cycling routes in other regions.
Get ready to conquer new peaks
Sign up for Free