The best road cycling routes in Panama
4.7
(25)
454
riders
37
rides
Last updated: October 3, 2025
42
riders
1. Vista fantástica – Mirador Cerro La Cruz loop from Farallon
126km
06:12
1,260m
1,260m
Expert road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
3.4
(5)
41
riders
2. Punta Burica Lighthouse loop from Mata de Nance
53.6km
02:34
740m
740m
Intermediate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
Sign up for free
35
riders
Intermediate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
32
riders
4. Cardenas Cycling Meeting Point – Panama City Temple loop from El Ingenio
37.5km
01:48
310m
310m
Intermediate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(3)
26
riders
5. Roadbike loop from Santo Domingo de Guzman
45.2km
02:00
340m
340m
Intermediate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
24
riders
Intermediate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
19
riders
7. Roadbike loop from Ojo de Agua
39.3km
01:58
330m
330m
Intermediate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
20
riders
8. El Valle loop from El Rodeo
77.3km
04:03
1,210m
1,210m
Expert road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
16
riders
9. Roadbike loop from Villa San Cristóbal
45.9km
01:58
380m
380m
Intermediate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
14
riders
10. Roadbike loop from Mata de Nance
69.2km
03:26
520m
520m
Intermediate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Other adventures in Panama
Get inspired with the komoot mobile app
Didn’t find what you were looking for?
Check out more Road cycling routes throughout Panama below and find the perfect route in your destination.
Explore more
Browse the best Road cycling routes in other regions.
Get ready to conquer new peaks
Sign up for Free