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Panama

Panama

The best cycling routes in Panama

4.3

(24)

398

riders

rides

Cycling in Panama is one of the most enjoyable ways to explore more of this part of North America. So you can find your perfect Panama bike ride, we’ve reviewed our full collection of cycling routes in the region to deliver the best. Just click on each route to see a full breakdown of detailed information including elevation profiles and surface analyses, and browse real tips and photos uploaded by other members of the komoot community.

Last updated: November 17, 2025

3.4

(5)

riders

1. Plastic Bottle Museum – Boca del Drago Beach loop from Big Creek

28.3km

01:40

170m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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2. View of Panama City skyline – View of Panama City's skyline loop from Vía Argentina

89.6km

05:31

690m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

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4.3

(8)

riders

3. Coffee Farms – Centro Boquete Artisan Market loop from Bajo Boquete

13.3km

00:54

230m

240m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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4. El Lago de Cerro Azul – Mirador Cerro Pelado loop from Nuevo Tocumen

44.2km

03:36

1,080m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

5.0

(3)

riders

5. El Lago de Cerro Azul loop from La Mesa

60.5km

04:04

950m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

5.0

(1)

riders

6. Playa Punch 🏄 Panama – Plastic Bottle Museum loop from Bocas del Toro

41.7km

02:44

170m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

riders

7. Bocas Del Toro 🐠 dive center – Playa Punch 🏄 Panama loop from Bocas del Toro

11.9km

00:43

20m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

3.0

(2)

riders

8. Plastic Bottle Museum – Playa Punch 🏄 Panama loop from Boca del Drago

33.1km

02:15

150m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(2)

riders

9. Bike Path Along Water Channel – Waterfall loop from Bajo Boquete

24.8km

02:03

580m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

riders

10. Wilson Bridge – Mixed loop from Bajo Boquete

13.3km

01:07

300m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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Didn’t find what you were looking for?

Check out more Cycling routes throughout Panama below and find the perfect route in your destination.

Sitio Ramsar Bahía De Panamá Reserva Municipal De Playa Bluff Chiriquí Bocas Del Toro Montijo Ngöbe Buglé Veraguas Panamá Bocas Del Toro Panamá Oeste Coclé

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Browse the best Cycling routes in other regions.

The best cycling routes in Panama

1. Plastic Bottle Museum – Boca del Drago Beach loop from Big Creek

2. View of Panama City skyline – View of Panama City's skyline loop from Vía Argentina

3. Coffee Farms – Centro Boquete Artisan Market loop from Bajo Boquete

4. El Lago de Cerro Azul – Mirador Cerro Pelado loop from Nuevo Tocumen

5. El Lago de Cerro Azul loop from La Mesa

6. Playa Punch 🏄 Panama – Plastic Bottle Museum loop from Bocas del Toro

7. Bocas Del Toro 🐠 dive center – Playa Punch 🏄 Panama loop from Bocas del Toro

8. Plastic Bottle Museum – Playa Punch 🏄 Panama loop from Boca del Drago

9. Bike Path Along Water Channel – Waterfall loop from Bajo Boquete

10. Wilson Bridge – Mixed loop from Bajo Boquete

Other adventures in Panama

Most popular routes in Panama

Most popular attractions in Panama

Get inspired with the komoot mobile app

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