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Running Trails

Costa Rica

The best running trails in Costa Rica

4.5

(60)

3,719

runners

312

runs

Running in Costa Rica is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Costa Rica—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: December 6, 2025

4.8

(4)

141

runners

1. Poza El Salto - Río Fortuna loop from Los Olivos

8.87km

00:57

130m

130m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.8

(4)

137

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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133

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

121

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

119

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

63

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

57

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

49

runners

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

44

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Most popular routes in Costa Rica

Hiking in Costa Rica

Most popular attractions in Costa Rica

Natural Monuments

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Costa Rica below and find the perfect route in your destination.

Refugio De Vida Silvestre Caletas ArioRefugio De Vida Silvestre Playa Hermosa-Punta MalaHerediaLimónParque Nacional CahuitaCordillera Central Costa RicaCordillera de TalamancaGolfitoGuanacastePuntarenasSan JoséCartagoAlajuela

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