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Routes
Running Trails
Panama

Bocas Del Toro

Routes
Running Trails
Panama

Bocas Del Toro

The best running trails in Bocas Del Toro

12runs

4.0

(1)

285 people ran here

Running in Bocas Del Toro is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Bocas Del Toro—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Playa El Istmito loop from Bocas del Toro
Intermediate

01:07

10.8km

Playa El Istmito loop from Big Creek
Intermediate

01:17

12.3km

Treehouse in the Jungle loop from Big Creek
Intermediate

01:14

10.7km

Running loop from Isla Carenero
Easy

00:29

3.99km

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  1. Map data © OpenStreetMap contributors
    1
    1

    Playa El Istmito loop from Bocas del Toro

    01:07

    10.8km

    6:13/km

    10m

    10m

    Intermediate

    4.0

    (1)

    72

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. Map data © OpenStreetMap contributors
    2
    2

    Playa El Istmito loop from Big Creek

    01:17

    12.3km

    6:18/km

    20m

    20m

    Intermediate

    70

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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  4. Map data © OpenStreetMap contributors
    3
    3

    Treehouse in the Jungle loop from Big Creek

    01:14

    10.7km

    6:52/km

    30m

    30m

    Intermediate

    26

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. Map data © OpenStreetMap contributors
    4
    4

    Running loop from Isla Carenero

    00:29

    3.99km

    7:16/km

    10m

    10m

    Easy

    10

    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
5
5

Bosques Naturales de Carenero loop from Isla Carenero

00:29

3.99km

7:16/km

10m

10m

Easy

6

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Discover more routes around Bocas Del Toro
Last updated:
September 9, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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