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Panama

Ngöbe Buglé

The best running trails in Ngöbe Buglé

0runs

5.0

(2)

67 people ran here

Running in Ngöbe Buglé is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Ngöbe Buglé—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Running loop from Bajo Lino
Intermediate

01:12

9.78km

Intermediate

01:14

10.1km

Intermediate

01:01

8.37km

Expert

01:31

13.6km

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  1. 1
    1

    01:12

    9.78km

    7:21/km

    200m

    200m

    Intermediate

    5.0

    (1)

    28

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. 2

    01:14

    10.1km

    7:19/km

    200m

    200m

    Intermediate

    5.0

    (1)

    28

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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  4. 3

    01:01

    8.37km

    7:15/km

    200m

    200m

    Intermediate

    9

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. 4

    01:31

    13.6km

    6:41/km

    300m

    300m

    Expert

    2

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Last updated:
September 8, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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