The best walks and hikes in Panama
4.5
(935)
4,750
hikers
108
hikes
North America? In this guide, we’ve reviewed our full collection of hikes and walking routes in Panama …
Last updated: September 21, 2025
4.7
(72)
356
hikers
1. On the Pipeline Trail loop from Bambito
5.24km
01:55
340m
Intermediate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
Intermediate
4.8
(61)
440
hikers
2. Sloth Sighting – Viewpint loop from Albrook
4.70km
01:21
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
Easy
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4.8
(85)
276
hikers
3. Viewpoint – View of the Valley loop from El Valle
11.3km
03:26
340m
Intermediate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
Intermediate
4.5
(41)
232
hikers
4. Summit of Volcán Barú – Volcán Barú Summit loop from Alto Quiel
18.8km
06:45
1,150m
Expert hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
Expert
4.8
(56)
245
hikers
5. First waterfall loop from Bajo Grande
3.28km
01:36
240m
Expert hike. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.
Expert
4.8
(69)
244
hikers
Intermediate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
Intermediate
4.7
(43)
171
hikers
7. View of the Rainforest – Viewpoint loop from Alto-La Mesa
6.99km
02:24
290m
Intermediate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
Intermediate
4.5
(30)
222
hikers
8. Cool bridge – El Pianista loop from Palo Alto
8.77km
03:14
580m
Intermediate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
Intermediate
4.8
(47)
151
hikers
Intermediate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
Intermediate
4.9
(27)
138
hikers
10. Suspension Bridge loop from Bambito
6.35km
02:31
330m
Expert hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Expert
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