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South Tyrol

South Tyrol

The best running trails in South Tyrol

4.5

(2969)

92,638

runners

4,282

runs

Running in South Tyrol is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in South Tyrol—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 3, 2025

4.9

(19)

1,647

runners

1. Reschenseelauf

15.5km

01:39

70m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

4.8

(10)

665

runners

2. Tour around Long and Flat Kofel from Monte Pana

20.0km

03:04

880m

870m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Expert

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4.8

(9)

498

runners

3. Saslong Half Marathon

21.8km

03:13

810m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Expert

4.6

(7)

283

runners

4. Tour around Lake Zoggler

8.77km

01:04

170m

160m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.6

(87)

1,996

runners

5. View of Leuchtenburg Castle – Apple Orchards of Kaltern loop from Kaltern an der Weinstraße - Caldaro sulla Strada del Vino

11.4km

01:13

120m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.6

(7)

122

Trail running in the Dolomites with Suunto – Lavaredo Ultra Trail

Running Collection by

Thorsten

Running in the Dolomites – Italy’s Running Park Alpe di Siusi

Running Collection by

Dat 🚲 🥾 🌳 🍁 🦋 💯 👍👌😁

The mountains of South Tyrol – trail running from Bolzano

Running Collection by

Markus

In the wake of legends – the Alta Via 2 of the Dolomites

Running Collection by

🌲🅹︎🅴︎🅽︎🆂︎🌲

Between gorges and peaks – Dolomites UNESCO Geotrail

Running Collection by

🥾 sᥲᥒძr᥆ ᥙᥒძ ᥴᥣᥲᥙძіᥲ 🎒

Trail running between the Sciliar and the Puez – Bolzano to Selva

Running Collection by

Thomas

Whatever the weather – trail running in Italy

Running Collection by

Anja

Run through the clouds – Alta Via 1 in the Dolomites

Running Collection by

.maxx

Most popular routes in South Tyrol

Road Cycling Routes in South Tyrol

Hiking in South Tyrol

Cycling in South Tyrol

Easy hikes in South Tyrol

MTB Trails in South Tyrol

Waterfall hikes in South Tyrol

Gravel biking in South Tyrol

Mountain Hikes in South Tyrol

Most popular attractions in South Tyrol

Canyons

Natural Monuments

Places to see

Waterfalls

Mountain Peaks

Huts

Mountain passes

Bike Parks

Lakes

Castles

Caves

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout South Tyrol below and find the perfect route in your destination.

Dürrensee - Lake di Landro Reschensee - Lago di Resia Völs Am Schlern - Fié Allo Sciliar Laives - Leifers Corvara In Badia - Corvara Pfalzen - Falzes Lana Kastelbell-Tschars - Castelbello-Ciardes St. Pankraz - San Pancrazio Biotop Kalterer See - Biotopo Lago Di Caldaro Sterzing - Vipiteno Sand In Taufers - Campo Tures Olanger Lake - Lake di Valdaora Laas - Lasa Sexten - Sesto Graun - Curon Venosta Bronzolo - Branzoll St. Martin In Passeier - San Martino In Passiria Villnöß - Funes Prad Am Stilfser Joch - Prato Allo Stelvio Martell - Martello Anterivo - Altrei Marèo - Enneberg - Marebbe Mals - Malles Venosta Haidersee - Lago della Muta Sankt Pankraz - San Pancrazio Naturns - Naturno Villanders - Villandro Meran - Merano Ulten - Ultimo Tisens - Tesimo Montan - Montagna Rasen-Antholz - Rasun-Anterselva Mühlwald - Selva Dei Molini Sarntal - Sarentino Ahrntal - Valle Aurina Tiers - Tires Mölten - Meltina Tirol - Tirolo Vintl - Vandoies Toblach - Dobbiaco Andrian - Andriano Salorno - Salurn Deutschnofen - Nova Ponente Natz-Schabs - Naz-Sciaves Ratschings - Racines Glurns - Glorenza Brixen - Bressanone Vadena - Pfatten Laurein - Lauregno Schnals - Senales Großer Montiggler Lake - Lake Grande di Monticolo Latsch - Laces Aldein - Aldino Ritten - Renon Innichen - San Candido Kurtatsch An Der Weinstraße - Cortaccia Sulla Strada Del Vino Pfitsch - Val Di Vizze Lüsen - Luson Stausee Franzensfeste - Lake di Fortezza La Val - Wengen - La Valle Algund - Lagundo Taufers Im Münstertal - Tubre Welsberg-Taisten - Monguelfo-Tesido Franzensfeste - Fortezza St. Leonhard In Passeier - San Leonardo In Passiria Gargazon - Gargazzone Neumarkt - Egna Tscherms - Cermes Niederdorf - Villabassa St. Lorenzen - San Lorenzo Di Sebato Naturpark Drei Zinnen - Parco Naturale Tre Cime Eppan An Der Weinstraße - Appiano Sulla Strada Del Vino Grünsee - Lake Verde Prettau - Predoi Mühlbach - Rio Di Pusteria Texelgruppe Magrè Sulla Strada Del Vino Plaus Prags - Braies Jenesien - San Genesio Atesino Terenten - Terento Proveis - Proves Vahrn - Varna Weißbrunnsee - Lake Fontana Bianca Freienfeld - Campo Di Trens Gais Kuens - Caines Lajen - Laion Burgstall - Postal Feldthurns - Velturno Tramin An Der Weinstraße - Termeno Sulla Strada Del Vino Schenna - Scena Unsere Liebe Frau Im Walde-St. Felix - Senale-San Felice Barbian - Barbiano Brenner - Brennero Moos In Passeier - Moso In Passiria Riffian - Rifiano Stilfs - Stelvio Klausen - Chiusa Schluderns - Sluderno Bosch De Resciesa Bruneck - Brunico Partschins - Parcines Terlan - Terlano Karneid - Cornedo All'Isarco Kurtinig An Der Weinstraße - Cortina Sulla Strada Del Vino Olang - Valdaora Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle Naturpark Fanes-Sennes-Prags - Parco Naturale Fanes-Sennes-Braies Naturpark Texelgruppe - Parco naturale Gruppo di Tessa Schlanders - Silandro Kastelruth - Castelrotto San Martin De Tor - San Martino In Badia - St. Martin In Thurn Kaltern An Der Weinstraße - Caldaro Sulla Strada Del Vino Santa Cristina Gherdëina - St. Christina In Gröden - Santa Cristina Valgardena Durnholzer Lake - Lake di Valdurna Naturpark Texelgruppe - Parco naturale Gruppo di Tessa Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-Aurina Naturpark Fanes-Sennes-Prags - Parco Naturale Fanes-Sennes-Braies Naturpark Trudner Horn - Parco Naturale Monte Corno Naturpark Schlern-Rosengarten – Parco naturale dello Sciliar-Catinaccio Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette Di Ries-Aurina Vöran - Verano Toblacher Lake - Lake di Dobbiaco Nals - Nalles Auer - Ora Gsies - Valle Di Casies Sëlva - Wolkenstein - Selva Di Val Gardena Kiens - Chienes Zufritt-Stausee - Lake di Gioveretto Kalterer See - Lago di Caldaro Truden Im Naturpark - Trodena Nel Parco Naturale Percha - Perca Biotop Seikofel-Nemes - Biotopo Monte Covolo-Nemes Badia - Abtei Hafling - Avelengo Montiggler Wald - Bosco di Monticolo Zoggler-Stausee - Lake artificiale di Zoccolo Waidbruck - Ponte Gardena Neves-Stausee - Lake di Neves Marling - Marlengo Vernagt-Stausee - Lake di Vernago Welschnofen - Nova Levante Pankrazer Stausee - Lake di Alborelo Rodeneck - Rodengo Urtijëi - St. Ulrich In Gröden - Ortisei Bolzano - Bozen

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Browse the best Running Trails & Routes in other regions.

Alps Veneto Lombardy Trentino Piedmont Tuscany Apennine Mountains Aosta Valley Lazio Liguria Sardinia Emilia-Romagna Abruzzo Cagliari Campania Apulia Sicily Friuli Venezia Giulia Marche Basilicata Livorno Umbria Calabria Molise Rimini Lipari Parco Nazionale dell'Arcipelago Toscano Area Naturale Marina Protetta delle Cinque Terre Aeolian Islands Capoliveri Favignana Fondali Loano - Albenga Fondali Capo Mele - Alassio Portoferraio Parco regionale dei Campi Flegrei Campo Nell'Elba Zona Di Protezione Speciale Capo Carbonara Amp "Capo Gallo - Isola Delle Femmine" Zona C Posthudorra/Porto Torres Parco Naturale Regionale di Porto Conte Riserva Naturale Orientata Isola Bella Area Naturale Marina Protetta Capo Gallo - Isola delle Femmine Parco Naturale Regionale Isola di Sant'Andrea e Litorale di Punta Pizzo Parco Naturale Regionale Costa Otranto - Santa Maria di Leuca e Bosco di Tricase Area Marina Protetta Regno di Nettuno Parco Nazionale dell'Asinara Area Marina Protetta Isole Ciclopi Area Marina Protetta di Torre Guaceto - Zona C (riserva parziale)Lampedusa E Linosa Riserva Naturale Di Ponza Parco Archeologico Sommerso Di Baia Goro Riserva Isole dello Stagnone di Marsala Area marina protetta Isole Pelagie Area Marina Protetta Secche della Meloria Sic Costa Ionica Foce Bradano Sic Costa Ionica Foce Agri Sic Costa Ionica Foce Cavone Sic Costa Ionica Foce Basento Secche Di Tor Paterno

The best running trails in South Tyrol

1. Reschenseelauf

2. Tour around Long and Flat Kofel from Monte Pana

3. Saslong Half Marathon

4. Tour around Lake Zoggler

5. View of Leuchtenburg Castle – Apple Orchards of Kaltern loop from Kaltern an der Weinstraße - Caldaro sulla Strada del Vino

6. Tour around Lake Caldaro from Auer

7. Soprabolzano loop

8. Alpine half-marathon from Jenesien

9. Apple Run – loop in the Stelvio National Park

10. City and Forest Loop near Bruneck

Other adventures in South Tyrol

Most popular routes in South Tyrol

Most popular attractions in South Tyrol

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