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A🚶🏽‍♂️L🚴🏼‍♂️E🏃🏽‍♂️X

Begonnen hat alles mit einem dreiwöchigen Outdoor-Abenteuer in Schottland im Juni 2006, welches ich mittlerweile in einer Komoot-Collection nachgetragen habe. Seitdem habe ich zahlreiche Touren unternommen, Irland & Island, Madeira & La Palma, in den USA, in den Alpen und, vielleicht als bisheriges Highlight, den Arctic Circle Trail und mehr in Grönland. Draußen auf Tour zu sein ist also genau mein Ding. Und zwar in allen Bewegungsarten - wenn möglich beim Wandern, gerne auch in den Bergen. Da oft die Zeit nicht ausreicht und für mich auch der sportliche Aspekt zählt, geht es auch regelmäßig Laufen. Das Rad bringt mich in der warmen Jahreszeit oft in die Münchner Innenstadt, aber hin und wieder auch auf Erkundungstour. Zudem greife ich gern auch zu den weniger prominenten Sportarten wie Inlinern oder Rodeln. Zusammenfassen lässt sich das vielleicht so: Oft, überall und auf alle erdenklichen Weisen! 🚶‍♂️🏃‍♂️🚴‍♂️

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went on an adventure

Today at 08:28

🇦🇹 Marokkanische Henne (würzig)

Heute im Klettersteig-Fieber: Oberhalb von Fieberbrunn bekraxeln wir zunächst die Marokka und im Anschluss die Henne. Auf unserem aussichtsreichen Rundweg sind Eisen und Stahlseil das Salz in der Suppe.

Time

5h49m

Distance

8.96km

Speed

1.5km/h

Ascent

660m

Descent

660m

, , and others like this.

about 3 hours ago

Anyone who thinks you have to go to the Atlas Mountains for a Moroccan mountain is mistaken. Because a look at the atlas shows: above Fieberbrunn is the Marokka, a secondary peak of the Henne. And both mountains are characterized by artistic iron and steel work, which essentially consists of brackets

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and went mountaineering

Yesterday at 09:41

Verrucht & Geauert

Dieser Berg sträubt sich: Am 1. August mussten wir witterungsbedingt noch kurz vor den Ruchenköpfen umdrehen. Heute haben es immerhin 2 von 5 wackeren Bergwanderern bei volatilen Bedingungen hinauf geschafft.

Time

6h18m

Distance

17.8km

Speed

2.8km/h

Ascent

1,090m

Descent

1,110m

, , and others like this.

a day ago

Two and a half months after an aborted climbing attempt due to an approaching thunderstorm, the Ruchenköpfer finally had to be conquered today. However, the rock formation doesn't make its conquest easy. Even today, it started off 'super': road closure due to forestry work. For a change, we took the

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and went running

October 7, 2026 at 04:44

🏃‍♂️⛰️😄 Breitgrinsen am Breitenberg

Time

1h43m

Distance

9.31km

Pace

9:41/km

Ascent

660m

Descent

660m

, , and others like this.

October 7, 2026

After the extensive cycling weekend in the wolf pack, or rather the tireless marathon effort in Dortmund & Cologne, the dynamic duo is reunited on the mountain.



The season is at a stage where you start a little later if you don't want to spend a large part of the loop like Hansel and Gretel in the dark

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and others went gravel riding

October 4, 2026 at 08:02

Im Wolfsrudel von Weißenburg nach Wemding

Die Ausklangstour unseres gemeinsamen Wochenendes im Altmühltal führte uns vom mittelfränkischen Weißenburg ins schwäbische Wemding.

Time

7h22m

Distance

74.6km

Speed

18.4km/h

Ascent

710m

Descent

690m

, , and others like this.

October 5, 2026

Well rested after the successful opening tour (see komoot.com/de-de/tour/3326606196, thank you very much !), the day started with a shared breakfast at our accommodation in Weißenburg. Accompanied by bright sunshine, we then rolled along the railway line to the Altmühl in Treuchtlingen

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and others went for a bike ride

October 3, 2026 at 07:39

Komoot-Radl-Gang am Altmühl- & Brombachsee

Firmierte früher unter dem Motto "GAGAisten" oder Möhrenrunde. Heuer für mich eine Premiere, bei dieser jungehrwürdigen Gang von Fanatikern des Pedalierens, Fachsimpelns, Genießern schöner Landschaften (sowohl draußen als auf dem Teller) dabei sein zu dürfen.

Time

8h02m

Distance

64.9km

Speed

8.1km/h

Ascent

280m

Descent

290m

, , and others like this.

October 4, 2026

This type of undertaking celebrates its fifth anniversary this year, and I was able to be there for the first time. I already knew some of the brave pedal heroes like co-founders and , but the vast majority of this sworn group was still unknown to me. But not for long, because

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and went running

September 27, 2026 at 08:57

🏃‍♂️um Schlier- & Spitzingsee 🔁

1 Läufer= 1 See
2 Läufer= 2 Seen
Mal sehen was es zu sehen gab an den Seen.

Time

2h59m

Distance

22.5km

Pace

6:57/km

Ascent

440m

Descent

440m

, , and others like this.

September 27, 2026

The plan had been in the works for a while and today it was finally tackled! 😎



Positive was the glorious late summer weather ☀️🍂, negative was that we were both active the day before. While Alex didn't show any signs of it on the mountain and easily pulled away 🚀😅, I was able to gain some ground downhill

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and others went for a hike

September 26, 2026 at 08:11

✨ Lago rosso centesimo 💯 »Komootler zu Gast am Rothsee« Ⓜ️

Kriterien für die Wanderung
📍 A Wanderung mit vui nette Leid
📍 A Wanderung mit ner Mordsgaudi
📍 Mitnander an scheena Dooch verlemn
📍 A Wanderung mit d’besten Community der Welt

Time

3h47m

Distance

12.0km

Speed

4.9km/h

Ascent

30m

Descent

30m

, , and others like this.

September 26, 2026

After over 99 tours, it was time to present the Lago Rosso to the community. The hiking enthusiasts traveled from all over. From Bremen over 600 km, from Allgäu over 260 km, from Munich and Coburg over 160 km.



🎶🎶🎶…. 21 🚺 women and 13 🚹 men set off with big strides, at 🌡️ +23.0 degrees Celsius, cloudless

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went running

September 26, 2026 at 04:48

Nicht dieser oder jener, sondern Der Berg

Als Prolog für das heutige Komoot-Event am Rothsee tummle ich mich vorfrückstücklich in den Allersberger Bergen herum. Hier gibt es zwar (noch) keine Gipfelkreuze, aber dafür "Der Berg". Wer hier nicht gewesen ist, hat also den Berg der Berge nie gesehen... 😄😂😂

Time

1h28m

Distance

13.8km

Pace

6:23/km

Ascent

130m

Descent

130m

, , and others like this.

September 26, 2026

Actually, I had wanted to go for a run upon arrival in Allersberg the evening before. But the railway had other plans for me. After all, I arrived here in Franconia in one day after six changes from Bremen. That's perhaps no longer a given these days. But the third autumn day wasn't long enough for a

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went for a hike

September 24, 2026 at 20:37

Der zuvördeste Schuppen der Stadt

Der Schuppen Eins tritt in knallharte Konkurrenz zum Einbecker PS Speicher. Hochglanz-Oldtimer in verschiedenster Ausprägung. Nukleus ist der Borgward-Club.

Time

0h15m

Distance

1.28km

Speed

5.1km/h

Ascent

0m

Descent

0m

, , and others like this.

September 25, 2026

During our evening event yesterday in Schuppen Eins, the conversations were nice, the buffet ok, but the stars were the polished cars!



Anyone in Bremen's Überseestadt can hardly miss Schuppen Eins. The contrast between the old industrial architecture of the harbor shed and the historic vehicles has something

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went for a bike ride

September 24, 2026 at 04:22

Morgens um den Block

Ein Zwei-Tages-Aufenthalt im Bremischen. Früher mal dritte Heimat, und deshalb eine besondere Rückkehr. Vom Silo-Hotel über Metalhenge durch das Blockland zum höchsten Gipfel des Landes ganz im Norden.

Time

2h38m

Distance

39.5km

Speed

15.0km/h

Ascent

120m

Descent

120m

, , and others like this.

September 24, 2026

The seminar starts at 10 a.m. and I would like to go to Friedhorstpark to pay a short visit to Bremen's 16 Summits. Bremen is not that small in terms of area - on foot it's 14 kilometers. So, that won't happen in the morning at this pace. But the hotel rents out nice bikes for a mere 12 euros a day

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and went for a hike

September 19, 2026 at 05:23

Wiesn-Ernöffnung´26 oder Kampenwand ohne vom Winde verweht

Wie es halt so ist, nach dem Tag des Wiesn-Opening, muss der Kater(Muskel) vergehen, bevor Resume gezogen werden kann.
Dies wird sicher nicht im einzigartig stilistischen Schreibstil vom ALEX erfolgen, dafür im "smarten" NiTe-Sarkasmus u.a. bei der Bebilderung... man möge es mir verzeihen...
Nachdem unser Tour ... vom 04.10.25 fast…

Time

4h40m

Distance

13.7km

Speed

3.4km/h

Ascent

860m

Descent

870m

September 20, 2026

After our tour komoot.com/de-de/tour/2615967769?ref=wtd&t_s=referral&t_cid=route_share&t_ref_username=431536806047 from 04/10/25 celebrates its almost 1-year anniversary, we wanted to celebrate the Oktoberfest opening in our own way 🥾

Early start from Aschauer Parkplatz at the valley station of the cable

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and others went for a hike

September 9, 2026 at 09:48

🇨🇭 Invasion de Lausanne

Time

5h05m

Distance

10.1km

Speed

2.0km/h

Ascent

140m

Descent

210m

, , and others like this.

September 12, 2026

Our last excursion on this year's summer road trip takes us by train to nearby Lausanne. Capital of sports federations, with the headquarters of the IOC, among others, and nicknamed by me the "Vertical City". From the lake, the city terrain rises steeply, repeatedly interrupted by deeper cuts. And so

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and others went mountaineering

September 8, 2026 at 08:27

🇨🇭 Folly & Molard

Bei einem Aufenthalt in Montreux gehört ein Bergausflug natürlich dazu. Und die Auswahl ist groß! Die Runde über das Duo Le Folly und Le Molard punktet mit fetten Seeblicken.

Time

4h48m

Distance

12.0km

Speed

2.5km/h

Ascent

740m

Descent

720m

, , and others like this.

September 8, 2026

Last year, immediately after arriving in Montreux, we drove up to Les Avants to breathe in the mountain air above Montreux. I was immediately taken with the train station there. So today, we took the Panorama Express 30 (PE30) up. From Montreux station, this brave train winds its way up in various switchbacks

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and others went for a hike

September 6, 2026 at 11:39

🇨🇭 Freddie Celebration Days 2026

Time

0h35m

Distance

1.61km

Speed

2.8km/h

Ascent

0m

Descent

10m

, , and others like this.

September 11, 2026

We travel from London via Paris and Autun to Montreux. Not only because it is beautiful there. But also and especially because of this special event. Freddie Mercury would have turned 80 on September 5th. The "Freddie Days", held annually since 2005 around the statue on the promenade, are, as we were

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and went running

September 3, 2026 at 06:33

🇨🇭 Gorge du Chauderon & Château de Chillon

Doppeltes Lauf-Lottchen, aber zweieiige Zwillinge: In der kühlen, rauschenden, engen Schlucht geht es zunächst fordernd nach oben. Wieder auf zurück auf Seehöhe, läuft man majestätisch vom Schloss Chillon an der Promenade von Montreux.

Time

1h29m

Distance

9.93km

Pace

8:43/km

Ascent

330m

Descent

370m

, , and others like this.

September 6, 2026

Montreux is not only a great place for celebrating, healing, and strolling. It's also a prime area for mountain hiking and running. Last year, due to time constraints, we could only run along the promenade to the medieval Chillon Castle. This year, we're here for a whole week and can manage our time

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