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So, nun aber los

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About So, nun aber los

Meine Hauptaktivität hier nenne ich „Laundern“. Hat aber nix mit Waschen zu tun. Sondern ist daraus entstanden, dass ich eigentlich gerne sowohl das Laufen (für die Fitness) als auch das Wandern (für den Genuss) intensiv ausüben würde. Mein recht absorbierender Beruf und das Leben als Vater einer wundervollen Familie lassen dies jedoch zeitlich nicht zu. Und so bin ich darauf verfallen, mich laufend durch die Landschaft zu bewegen, zugleich aber bei Sehenswürdigkeiten anzuhalten und diese mir mit Muße anzuschauen.Gelegentlich werden ferner Unternehmungen auf Geschäftsreisen, mit der Familie und/oder mit Freunden eingestreut. So kommt ein wohl manchmal etwas erratischer Mix von Aktivitäten zustande.Wichtig sind mir schließlich Gelassenheit und Humor. Wer bei mir rumstöbert, sollte die Dinge idealerweise nicht zu ernst nehmen, Wort- und Flachwitze wie auch den einen oder anderen gepflegten Unfug aushalten sowie nicht von übersteigertem Punktesammelehrgeiz getrieben sein. 😉Wer mal mit“laundern“ möchte: sonunaberlos@gmail.com

Distance travelled

1,210 mi

Time in motion

229:52 h

Recent Activity
  1. So, nun aber los and Wanderneuling went running.

    3 days ago

    01:49
    10.5 mi
    5.8 mph
    350 ft
    350 ft
    Kevni, Mäxe and 109 others like this.
    1. So, nun aber los

      Today we went from Freißenbüttel via Oldenbüttel to Heißenbüttel and back in a nice company by a newcomer to hiking. In the beginning it was sometimes quite muddy and therefore difficult to walk, but a little bit of dirt is part of a good tour.The area is quite lovely and nice, but not particularly spectacular. 5 out of 10. Stop AdW, albeit a nice one. At least I now know that today's song was written for exactly this area:

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      • 3 days ago

  2. So, nun aber los went for a hike.

    7 days ago

    00:59
    3.21 mi
    3.3 mph
    75 ft
    25 ft
    Martina, Daniel and 103 others like this.
    1. So, nun aber los

      An appointment in Hamburg ended earlier than expected. I took the opportunity to take a look at what it looks like when almost the whole neighborhood is banned from working. A very peculiar atmosphere.One more note that is important to me: Even if I comment on the photos in a moody way, this does not mean that I am making fun of the struggle for existence that many are fighting there. Rather, the people have my full respect. Humor is only my method in general, how I try to make these times bearable for myself.Inevitable on this tour:

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      • 7 days ago

  3. So, nun aber los went running.

    November 15, 2020

    01:13
    7.11 mi
    5.8 mph
    100 ft
    100 ft
    Tine & 🐾🐾, Christine E. and 110 others like this.
    1. So, nun aber los

      After I bought the last Christmas presents yesterday, I treated myself to a bath in Bederkesa. First I paddled around a little in the village with windmill and castle (unfortunately even the castle courtyard is currently closed because of Big C).Then I ran around the local lake. Before I went back to town, I made a little swerve over the NSG Beerster wipe. Then the highlight for the finale: the museum train. A wonderfully morbid "Lost Train".A fine line: 9 out of 10Orchestra:

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      • November 15, 2020

  4. So, nun aber los went running.

    November 8, 2020

    01:20
    7.99 mi
    6.0 mph
    25 ft
    25 ft
    ennasuS, AchimB and 110 others like this.
    1. So, nun aber los

      Who's getting mad so fast? In any case, a sculpture that lured me to continue my "Highway to Hellwege" tour. Namely from that very place in hell, initially south of the Wümme with a dangling over the Ahauser Mühle to the Trienenwiese with its pilgrims.Turning around there, I crossed the Wümme and came to the sculpture mentioned at the beginning. After I had thoroughly enjoyed myself, I tied a knot in a tree before going back to the car.The tour was a lot of fun: 11 out of 10.Chapel:

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      • November 8, 2020

  5. So, nun aber los went for a hike.

    November 4, 2020

    00:49
    2.96 mi
    3.6 mph
    150 ft
    150 ft
    Akky, Peter 😎 and 107 others like this.
    1. So, nun aber los

      After an appointment in Nuremberg, I took a short power walk because I hadn't known the city so far. It also looks very interesting and beautiful. The mask requirement in the old town, however, spoiled the fun for me as glasses wearer. Which doesn't mean I find them wrong. But it looked either foggy (with fogged glasses on) or blurred (glasses off). I definitely have to watch myself again when I (i) have more time and (ii) Big C is over.The only stupid thing was that I had incorrectly memorized the departure time of my train by a few minutes and hadn't checked it again on the way. And so it happened that it started just at the moment when I stepped onto the platform. So wait an hour. What to do? Oh, buy yourself a delicious Franconian beer and make yourself comfortable somewhere, I thought. But then Big C came back into play, as a result of which you are currently not allowed to drink alcohol in the train station and around. Well then, a Coke. After some searching I found a bench, sat down, took a sip and put down the Coke, without noticing the slope on the bench, which caused my soft drink to fall over and run out spontaneously. If it works, then it works.But be that as it may. Now I'm on the train. Let's see when I'll be home again ...Orchestra:

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      • November 4, 2020

  6. So, nun aber los went running.

    October 31, 2020

    02:20
    13.1 mi
    5.6 mph
    100 ft
    100 ft
    Cirrus, Michael Maria and 117 others like this.
    1. So, nun aber los

      After all of this week's frustrating C developments, I was ready for the island. Namely the Weser island Harriersand. Just as I parked the car behind the dike in Rade, it got light enough to walk. Fix over the dike and after almost two kilometers I ran over the bridge to the island. So far, so fine.After a few hundred meters on the island, however, I suddenly saw cows standing on the road, which had apparently escaped from the pasture. As I approached them, a young bull ran up to me, mooing loudly. Then I preferred to step back and see if I could find a bypass somewhere across the country. That was not the case and I was just about to start a second attempt when, fortunately, the farmer came with his tractor and brought his lost sheep, uh piebalds, back to the pasture.The rest of the way along Inselstraße to the turning point at the beach hall Harriersand went without further calamities.When I got back, I walked a long way along the beach. Warning, this is only possible when the water is low. And even then it is not without its pitfalls. Because you keep sinking unexpectedly into muddy spots. If you want to stay clean, you are wrong here.Back in Rade, I did a few more loops to complete the half marathon.Overall quite exciting and beautiful: 8 out of 10Chapel:

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      • October 31, 2020

  7. Micha der Monstermarschierer and 2 others went for a hike.

    October 25, 2020

    01:04
    3.03 mi
    2.8 mph
    75 ft
    100 ft
    1. Burkhard

      And always take pictures at an angle, it works very well on the round! 👌

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      • October 25, 2020

  8. So, nun aber los went running.

    October 25, 2020

    00:58
    5.71 mi
    5.9 mph
    125 ft
    125 ft
    Steffen, Lars M. and 107 others like this.
    1. So, nun aber los

      The nice thing about the time change is that it is getting light earlier in the morning again. And so, after I was in bed, I was able to enjoy a fantastic dawn on my round to Vegesack today.The mood on the Weser was also fine again - Sunday can come.Cool guy:

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      • October 25, 2020

  9. So, nun aber los went running.

    October 20, 2020

    00:50
    5.31 mi
    6.4 mph
    100 ft
    100 ft
    Daniel, Doreen & 🐸'n and 117 others like this.
    1. So, nun aber los

      Our older one wanted to get to know the city where she was born and spent the first 8 months of her life before we moved north. And so we spend the second part of our autumn break in Düsseldorf.A short morning run through Hofgarten, along the Rhine, through the Medienhafen and across the Kö was a must 8 out of 10.Chapel:

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      • October 20, 2020

  10. So, nun aber los went running.

    October 18, 2020

    01:29
    8.53 mi
    5.8 mph
    675 ft
    675 ft
    Huebenbaecker, Tine & 🐾🐾 and 109 others like this.
    1. So, nun aber los

      From the apartment it was first through the forest (it was no longer a real path in the meantime) and then on the ridge of the hill with a wonderful view of Fritzlar. What a fine gem the old town there is.Back I took the Ars Natura sculpture trail - very exciting. Overall, a wonderful run: 9 out of 10.Kapelle (whereby the word "music" can be replaced by "run" in the chorus):

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      • October 18, 2020

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