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La Spezia

Running Trails in La Spezia

Running

Photo: Naturstefan

Our Tour recommendations are based on thousands of activities completed by other people on komoot.

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Running in La Spezia is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in La Spezia—and are proud to present the top 20 best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Da Monterosso a Corniglia sul sentiero Verde-Azzurro
Expert
01:21
5.23 mi
Da Levanto a Bonassola attraverso la ciclopedonale Maremonti – giro ad anello
Intermediate
00:51
4.25 mi
L'Alta Via delle Cinque Terre
Expert
05:37
22.6 mi
Sentiero del Crinale – Parco Nazionale delle Cinque Terre
Expert
03:34
13.8 mi
Da Levanto alle scogliere della Francesca: corsa panoramica
Easy
00:32
2.86 mi
Colle del Telegrafo da Campiglia
Intermediate
01:03
4.75 mi
Parco Regionale Naturale di Montemarcello-Magra: da Montemarcello verso Monte Murlo e il Golfo dei Poeti – corsa ad anello
Intermediate
00:38
2.90 mi
Da Biassa verso Sant'Antonio e il Colle del Telegrafo – corsa ad anello
Intermediate
00:33
1.97 mi
Castelnuovo Magra: corsa tra la natura e le cascate – giro ad anello
Intermediate
00:38
3.17 mi
La Strada dei Santuari
Expert
04:06
16.7 mi
Vecchia galleria ferroviaria loop from Levanto
Intermediate
00:53
5.13 mi
Galleria La Francesca – Vecchia galleria ferroviaria loop from Framura
Expert
01:42
9.65 mi
Torre del Orologio loop from Monterosso
Expert
02:14
8.32 mi
Porto La Spezia loop from La Spezia Centrale
Intermediate
01:09
6.92 mi
Vecchia galleria ferroviaria loop from Bonassola
Expert
01:28
7.73 mi
Torre del Orologio – Vista su Corniglia loop from Levanto
Expert
06:36
24.5 mi
Sant Antonio del Mesco loop from Levanto
Expert
01:42
7.32 mi
Bellissimo sentiero panoramico – Vista su Corniglia loop from Manarola
Expert
02:32
9.12 mi
Corsa mattutuna – Parco Archeologico di Luni loop from Luni
Expert
04:10
24.8 mi
Parco Archeologico di Luni loop from Luni Mare
Intermediate
01:23
8.30 mi

The 20 best runs in La Spezia

    Map data © OpenStreetMap contributors
    1
    1

    Da Monterosso a Corniglia sul sentiero Verde-Azzurro

    01:21
    5.23 mi
    3.9 mph
    1,250 ft
    1,225 ft
    Expert

    5.0

    (1)

    136

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    2
    2

    Da Levanto a Bonassola attraverso la ciclopedonale Maremonti – giro ad anello

    00:51
    4.25 mi
    5.0 mph
    625 ft
    625 ft
    Intermediate

    1.0

    (1)

    13

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View

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    • Map data © OpenStreetMap contributors
    3
    3

    L'Alta Via delle Cinque Terre

    05:37
    22.6 mi
    4.0 mph
    4,875 ft
    4,850 ft
    Expert

    15

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    4
    4

    Sentiero del Crinale – Parco Nazionale delle Cinque Terre

    03:34
    13.8 mi
    3.9 mph
    3,475 ft
    3,350 ft
    Expert

    15

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    5
    5

    Da Levanto alle scogliere della Francesca: corsa panoramica

    00:32
    2.86 mi
    5.3 mph
    175 ft
    175 ft
    Easy

    5

    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    6
    6

    Colle del Telegrafo da Campiglia

    01:03
    4.75 mi
    4.6 mph
    750 ft
    750 ft
    Intermediate

    6

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    7
    7

    Parco Regionale Naturale di Montemarcello-Magra: da Montemarcello verso Monte Murlo e il Golfo dei Poeti – corsa ad anello

    00:38
    2.90 mi
    4.6 mph
    575 ft
    575 ft
    Intermediate

    3

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    8
    8

    Da Biassa verso Sant'Antonio e il Colle del Telegrafo – corsa ad anello

    00:33
    1.97 mi
    3.6 mph
    625 ft
    625 ft
    Intermediate

    1

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    9
    9

    Castelnuovo Magra: corsa tra la natura e le cascate – giro ad anello

    00:38
    3.17 mi
    5.0 mph
    525 ft
    525 ft
    Intermediate

    1

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    10
    10

    La Strada dei Santuari

    04:06
    16.7 mi
    4.1 mph
    4,550 ft
    4,450 ft
    Expert
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    11
    11

    Vecchia galleria ferroviaria loop from Levanto

    00:53
    5.13 mi
    5.8 mph
    350 ft
    350 ft
    Intermediate

    5.0

    (3)

    346

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    12
    12

    Galleria La Francesca – Vecchia galleria ferroviaria loop from Framura

    01:42
    9.65 mi
    5.7 mph
    950 ft
    950 ft
    Expert

    5.0

    (4)

    316

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    13
    13

    Torre del Orologio loop from Monterosso

    02:14
    8.32 mi
    3.7 mph
    2,400 ft
    2,400 ft
    Expert

    5.0

    (4)

    199

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    14
    14

    Porto La Spezia loop from La Spezia Centrale

    01:09
    6.92 mi
    6.0 mph
    100 ft
    100 ft
    Intermediate

    193

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    15
    15

    Vecchia galleria ferroviaria loop from Bonassola

    01:28
    7.73 mi
    5.3 mph
    1,175 ft
    1,175 ft
    Expert

    179

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    16
    16

    Torre del Orologio – Vista su Corniglia loop from Levanto

    06:36
    24.5 mi
    3.7 mph
    7,350 ft
    7,350 ft
    Expert

    132

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    17
    17

    Sant Antonio del Mesco loop from Levanto

    01:42
    7.32 mi
    4.3 mph
    1,550 ft
    1,550 ft
    Expert

    5.0

    (4)

    126

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    18
    18

    Bellissimo sentiero panoramico – Vista su Corniglia loop from Manarola

    02:32
    9.12 mi
    3.6 mph
    2,850 ft
    2,850 ft
    Expert

    140

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    19
    19

    Corsa mattutuna – Parco Archeologico di Luni loop from Luni

    04:10
    24.8 mi
    5.9 mph
    375 ft
    375 ft
    Expert

    121

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    20
    20

    Parco Archeologico di Luni loop from Luni Mare

    01:23
    8.30 mi
    6.0 mph
    75 ft
    75 ft
    Intermediate

    112

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View

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