The best running trails in La Spezia
4.4
(310)
13,470
runners
578
runs
Last updated: December 9, 2025
5.0
(2)
176
runners
8.42km
01:21
380m
370m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3.5
(8)
70
runners
6.84km
00:51
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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22
runners
36.4km
05:37
1,480m
1,480m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
19
runners
22.2km
03:34
1,060m
1,020m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
6
runners
4.61km
00:32
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.5
(2)
6
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
5.10km
00:38
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26.8km
04:06
1,380m
1,360m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4
runners
7.65km
01:03
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
3.18km
00:33
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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