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La Spezia

Running Trails in La Spezia

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Our Tour recommendations are based on thousands of activities completed by other people on komoot.

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Running in La Spezia is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in La Spezia—and are proud to present the top 20 best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.


The 13 best runs in La Spezia

    Map data © OpenStreetMap contributors
    1
    1
    Difficult
    01:41
    9.52 mi
    5.6 mph
    1,000 ft
    1,000 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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    2
    Intermediate
    01:24
    7.89 mi
    5.6 mph
    825 ft
    825 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
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  • 3
    Intermediate
    00:58
    5.78 mi
    6.0 mph
    100 ft
    100 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    4
    Difficult
    01:40
    7.28 mi
    4.4 mph
    1,500 ft
    1,500 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    5
    Difficult
    04:31
    26.8 mi
    5.9 mph
    475 ft
    475 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    6
    Intermediate
    00:55
    5.51 mi
    6.0 mph
    100 ft
    100 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    7
    Intermediate
    01:13
    6.65 mi
    5.5 mph
    925 ft
    925 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    8
    Intermediate
    00:58
    5.50 mi
    5.7 mph
    525 ft
    550 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    9
    Difficult
    01:09
    4.58 mi
    4.0 mph
    875 ft
    875 ft
    Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    10
    Intermediate
    00:54
    5.26 mi
    5.9 mph
    275 ft
    275 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    11
    Difficult
    02:24
    14.0 mi
    5.8 mph
    950 ft
    950 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    12
    Difficult
    01:39
    6.66 mi
    4.0 mph
    1,675 ft
    1,675 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    13
    Difficult
    01:59
    11.3 mi
    5.7 mph
    650 ft
    650 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    View

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