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La Spezia

Running Trails in La Spezia

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Our Tour recommendations are based on thousands of activities completed by other people on komoot.

Running in La Spezia is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in La Spezia—and are proud to present the top 16 best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Intermediate
01:03
6.04 mi
Intermediate
00:46
4.49 mi
Intermediate
01:13
6.77 mi
Difficult
01:22
5.53 mi
Intermediate
00:42
4.23 mi
Difficult
00:57
5.30 mi
Difficult
01:34
5.95 mi
Intermediate
00:36
3.63 mi
Difficult
00:53
4.69 mi
Difficult
01:41
9.30 mi
Intermediate
01:21
7.99 mi
Difficult
01:58
11.4 mi
Difficult
00:43
3.78 mi
Difficult
00:58
4.98 mi
Intermediate
01:29
8.40 mi
Difficult
01:40
9.38 mi

The 16 best runs in La Spezia

    1
    Intermediate
    01:03
    6.04 mi
    5.7 mph
    525 ft
    525 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    2
    Intermediate
    00:46
    4.49 mi
    5.9 mph
    275 ft
    275 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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  • 3
    Intermediate
    01:13
    6.77 mi
    5.6 mph
    825 ft
    825 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    4
    Difficult
    01:22
    5.53 mi
    4.0 mph
    1,350 ft
    1,350 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    5
    Intermediate
    00:42
    4.23 mi
    6.0 mph
    50 ft
    50 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    6
    Difficult
    00:57
    5.30 mi
    5.6 mph
    525 ft
    550 ft
    Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    7
    Difficult
    01:34
    5.95 mi
    3.8 mph
    1,675 ft
    1,675 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    8
    Intermediate
    00:36
    3.63 mi
    6.1 mph
    25 ft
    25 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    9
    Difficult
    00:53
    4.69 mi
    5.3 mph
    675 ft
    650 ft
    Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    10
    Difficult
    01:41
    9.30 mi
    5.5 mph
    1,025 ft
    1,025 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    11
    Intermediate
    01:21
    7.99 mi
    5.9 mph
    175 ft
    175 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    12
    Difficult
    01:58
    11.4 mi
    5.8 mph
    600 ft
    600 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    13
    Difficult
    00:43
    3.78 mi
    5.3 mph
    575 ft
    600 ft
    Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    14
    Difficult
    00:58
    4.98 mi
    5.1 mph
    825 ft
    825 ft
    Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    15
    Intermediate
    01:29
    8.40 mi
    5.6 mph
    850 ft
    825 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    16
    Difficult
    01:40
    9.38 mi
    5.6 mph
    875 ft
    875 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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