Running in La Spezia is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full …

Last updated: September 11, 2025

5.0

(1)

169

runners

1. From Monterosso to Corniglia on the Verde-Azzurro trail

8.42km

01:21

380m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

3.4

(7)

runners

2. From Levanto to Bonassola through the Maremonti cycle path – loop tour

6.84km

00:51

190m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

Let us show you the way with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in England and beyond.

runners

3. The Alta Via delle Cinque Terre

36.4km

05:37

1,480m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

runners

4. Sentiero del Crinale – Parco Nazionale delle Cinque Terre

22.2km

03:34

1,060m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

runners

5. From Levanto to the Francesca cliffs: panoramic run

4.61km

00:32

50m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Easy

3.5

(2)

runners

6. Regional Natural Park of Montemarcello-Magra: from Montemarcello towards Monte Murlo and the Gulf of Poets – ring run

4.67km

00:38

180m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

runners

7. Castelnuovo Magra: race through nature and waterfalls - ring tour

5.10km

00:38

160m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

runners

8. Colle del Telegrafo from Campiglia

7.65km

01:03

230m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

9. The Road of the Sanctuaries

26.8km

04:06

1,380m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

runners

10. From Biassa to Sant'Antonio and Colle del Telegrafo – ring run

3.18km

00:33

190m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

Get access to more routes and recommendations from other explorers.

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Other adventures in La Spezia

A breathtaking hike along the Italian Riviera – Via della Costa

Hiking Collection by

Carsten1986

Pedalling to Portofino and the Cinque Terre — sea and mountains

Cycling Collection by

Artur

Only the brave – ride the Mediterranean’s Alta Via Stage Race

Mountain Biking Collection by

Holger S.

Naples to North Cape — Two friends, one purpose and many scoops of ice-cream

Cycling Collection

Between sea and forest – Alta Via delle Cinque Terre

Hiking Collection by

ralph

MTB between sky, land and sea – Italy’s Alta Via dei Monti Liguri

Mountain Biking Collection by

Manu1701-ITA

Steep cliffs and old military roads — Italy’s Liguria by mountain bike

Mountain Biking Collection

From Lake Constance through Italy to Innsbruck – Vanlife meets wanderlust

Hiking Collection

Martin Kallur

Most popular routes in La Spezia

Hiking in La Spezia

Cycling in La Spezia

Road Cycling Routes in La Spezia

Easy hikes in La Spezia

MTB Trails in La Spezia

Waterfall hikes in La Spezia

Gravel biking in La Spezia

Mountain Hikes in La Spezia

Most popular attractions in La Spezia

Places to see

Castles

Mountain Peaks

Huts

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around London and beyond.

Join komoot Now

Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout La Spezia below and find the perfect route in your destination.

Explore more

Browse the best Running Trails & Routes in other regions.

Genoa Savona Imperia

The best running trails in La Spezia

1. From Monterosso to Corniglia on the Verde-Azzurro trail

2. From Levanto to Bonassola through the Maremonti cycle path – loop tour

3. The Alta Via delle Cinque Terre

4. Sentiero del Crinale – Parco Nazionale delle Cinque Terre

5. From Levanto to the Francesca cliffs: panoramic run

6. Regional Natural Park of Montemarcello-Magra: from Montemarcello towards Monte Murlo and the Gulf of Poets – ring run

7. Castelnuovo Magra: race through nature and waterfalls - ring tour

8. Colle del Telegrafo from Campiglia

9. The Road of the Sanctuaries

10. From Biassa to Sant'Antonio and Colle del Telegrafo – ring run

Other adventures in La Spezia

Most popular routes in La Spezia

Most popular attractions in La Spezia

Get inspired with the komoot mobile app

Didn’t find what you were looking for?

Explore more

Get ready to conquer new peaks

We value your privacy ⛰️

We value your privacy ⛰️