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Running Trails

Italy

Friuli Venezia Giulia

Trieste

Routes

Running Trails

Italy

Friuli Venezia Giulia

Trieste

The best running trails in Trieste

4.5

(284)

12,716

runners

452

runs

Running in Trieste is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Trieste—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: December 8, 2025

runners

1. Nature Reserve Val Rosandra — ring tour

7.30km

01:07

330m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

4.0

(9)

607

runners

2. Fountain of the Two Faces – View from Miramare Castle loop from Campi Elisi

22.8km

02:25

210m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

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530

runners

3. View of the Gulf of Trieste – Baia di Sistiana loop from Trieste Centrale

38.0km

04:02

420m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

5.0

(7)

519

runners

4. View from Miramare Castle loop from Barcola / Barkovlje

9.22km

00:58

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.8

(10)

402

runners

5. Vedetta Italia – Bosco Bertoloni loop from Contovello / Kontovel

8.74km

01:01

180m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

4.8

(9)

357

runners

6. Rocky Trail in the Forest loop from Campo Romano

8.68km

01:02

170m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

4.3

(9)

359

runners

7. View of the Gulf of Trieste – Porto Vecchio loop from Borgo Santo Stefano / Dolenja vas

19.7km

02:04

130m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

4.5

(4)

357

runners

8. Ponterosso Square loop from Città Nuova

7.22km

00:45

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

3.3

(3)

340

runners

9. Ponterosso Square – Trieste Federal Center loop from Campi Elisi

10.4km

01:05

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(13)

632

runners

10. Barcola Seafront – View from Miramare Castle loop from Miramare

9.32km

00:59

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Trieste below and find the perfect route in your destination.

Monrupino / Repentabor Muggia Sgonico / Zgonik Nature Reserve Val Rosandra / Naravni rezervat Dolina Glinščice San Dorligo Della Valle / Dolina Duino-Aurisina / Devin - Nabrežina

Explore more

Browse the best Running Trails & Routes in other regions.

Udine Obalno-kraška Pordenone Gorizia

The best running trails in Trieste

1. Nature Reserve Val Rosandra — ring tour

2. Fountain of the Two Faces – View from Miramare Castle loop from Campi Elisi

3. View of the Gulf of Trieste – Baia di Sistiana loop from Trieste Centrale

4. View from Miramare Castle loop from Barcola / Barkovlje

5. Vedetta Italia – Bosco Bertoloni loop from Contovello / Kontovel

6. Rocky Trail in the Forest loop from Campo Romano

7. View of the Gulf of Trieste – Porto Vecchio loop from Borgo Santo Stefano / Dolenja vas

8. Ponterosso Square loop from Città Nuova

9. Ponterosso Square – Trieste Federal Center loop from Campi Elisi

10. Barcola Seafront – View from Miramare Castle loop from Miramare

Other adventures in Trieste

Most popular routes in Trieste

Most popular attractions in Trieste

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