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Ulrich Frank

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went for a hike

Today at 05:28

Duisburg Binnen- und Innenhafen

Time

5h21m

Distance

33.4km

Speed

6.5km/h

Ascent

390m

Descent

360m

went for a hike

October 14, 2026 at 05:40

Ehem. MunDp Hünxe und Flugplatz Schwarze Heide

Time

4h49m

Distance

31.3km

Speed

6.6km/h

Ascent

350m

Descent

360m

, , and others like this.

went for a hike

October 12, 2026 at 08:03

Centro, Karls Erlebnis-Dorf, Burg Vondern

Time

3h36m

Distance

18.5km

Speed

6.3km/h

Ascent

180m

Descent

160m

, , and others like this.

4 days ago

Today I went to the Centro to redeem a gift voucher at Intersport. Afterwards, to Karls Erlebnis-Dorf to fortify myself there with a currywurst with strawberry sauce for the way back. The ordered drink was very suitable for quenching the fire in my mouth caused by the curry powder I chose. Perhaps that

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went for a hike

October 6, 2026 at 05:33

Von OB-Sterkrade zum Landschaftspark Duisburg-Nord

Time

4h11m

Distance

25.3km

Speed

6.4km/h

Ascent

270m

Descent

240m

, , and others like this.

went for a hike

October 4, 2026 at 07:46

Gruppenwanderung nach Schloss Wittringen

Time

6h05m

Distance

24.6km

Speed

5.0km/h

Ascent

230m

Descent

250m

, , and others like this.

October 4, 2026

After a long time, I was out and about again today as a hiking guide for the Facebook group "Wanderbares Ruhrgebiet". The participants from Ascheberg, Herne and Essen liked the route. What more could you want?

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went for a hike

October 2, 2026 at 05:38

Von Dorsten nach Schermbeck

Time

4h38m

Distance

28.5km

Speed

6.4km/h

Ascent

260m

Descent

250m

, , and others like this.

October 2, 2026

I could also have called the tour "28 km - blue-green sports route in reverse", as this is the hike from 12.09.2026. But since I was taking it easier today and took more time for pictures, the route lacked the sporty character. Towards the end, however, I deviated from the original route. Instead of

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went for a hike

September 27, 2026 at 07:58

Gruppenwanderung bei Herne

Nach längerer Zeit habe ich wieder an einer Wanderung der Facebookgruppe "Wanderbares Ruhrgebiet" teilgenommen.

Time

4h05m

Distance

16.4km

Speed

4.9km/h

Ascent

190m

Descent

210m

, , and others like this.

went for a hike

September 25, 2026 at 06:06

Von Zeche Ewald zu den Schlössern Strünkede, Berge, Westerholt und Herten

Time

5h25m

Distance

33.4km

Speed

6.3km/h

Ascent

350m

Descent

350m

, , and others like this.

September 25, 2026

I have often tackled the castles Berge, Westerholt and Herten as part of a single hike. Depending on the route, they were then between 20 and 22 km. When I hiked to Schloss Strünkede on 06/26, I had the brilliant 😉 idea to turn my 3-castle tour into a 4-castle tour. It wouldn't be much longer than usual

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went for a hike

September 22, 2026 at 05:48

Soldatengrab, Kürbaum, Teufelssteine und Flugplatz Schwarze Heide

Time

4h40m

Distance

29.2km

Speed

6.6km/h

Ascent

340m

Descent

370m

, , and others like this.

went for a hike

September 19, 2026 at 05:47

Zum Nordsternpark

Time

4h46m

Distance

29.3km

Speed

6.5km/h

Ascent

300m

Descent

320m

, , and others like this.

went for a hike

September 16, 2026 at 05:43

Auf den Tetraeder

Time

3h32m

Distance

21.6km

Speed

6.2km/h

Ascent

250m

Descent

250m

, , and others like this.

went for a hike

September 12, 2026 at 05:59

28 km – blaugrüne Sportroute

Time

4h07m

Distance

28.5km

Speed

7.0km/h

Ascent

220m

Descent

220m

, , and others like this.

September 12, 2026

On the occasion of the Lippeverband's 100th anniversary, there was a hiking event in Dorsten today with four different route lengths. For me, only the 28 km was an option. 08:00 was the start time for my distance. I was almost at the front of the starting line, motivated because I wanted to get going

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went for a hike

September 10, 2026 at 06:25

Im Wald und in der Heide bei Sint Anthonis 🇳🇱

Time

2h40m

Distance

16.5km

Speed

6.4km/h

Ascent

130m

Descent

120m

, , and others like this.

September 10, 2026

The basis for today's hike was a suggestion from Komoot. However, since the route was a bit short at 10 km and didn't cover the entire forest area, I extended the tour westwards towards the canal. When it was finished, I saw on the map that a bunker was marked on the other side of the canal, which I

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went for a hike

September 9, 2026 at 05:40

Maasduinen Reindersmeer 🇳🇱

Time

3h22m

Distance

20.8km

Speed

6.4km/h

Ascent

150m

Descent

140m

, , and others like this.

September 9, 2026

Since the options for undertaking beautiful and somewhat longer hikes from my accommodation were limited, especially since I am already here for the second time, it was clear that this time I had to use my car to get to my tours. With foresight, I had therefore saved this route in 03/26, which @Heribert

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went for a hike

September 8, 2026 at 06:15

Vom Center Parcs Limburgse Peel zur Burgruine Huys ter Horst 🇳🇱

Time

3h44m

Distance

22.9km

Speed

6.3km/h

Ascent

170m

Descent

180m

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