About Ulrich Frank
13,356 km
1861:22 h
Recent Activity
- Ulrich FrankDecember 16, 2025
When I did the "Landstreifer Die Berge" (Country Stroller The Mountains) with the detour to Gemen Castle on May 25th, I was so impressed that I immediately planned a new tour. I checked on Komoot to see if there were any must-see highlights in Borken. Mostly, they were towers of the former city wall
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- Ulrich FrankDecember 13, 2025
After yesterday's end-of-year celebration with my orienteering club, my scales asked me this morning, rather smugly, if I might consider some physical activity. While they weren't entirely wrong, I decided to ignore them for the time being.
From various hikes and bike rides along the HOAG railway line
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- Ulrich FrankDecember 10, 2025
Today I went to the Duisburg-Nord Landscape Park again. This hike falls into the "having fun" category, because things get serious again starting January 17, 2026. From then until March 14, 2026, it's time to "lace up my hiking boots and cover kilometers for a good cause." Having managed 566 km in 2024
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- Gemeinsam Laufen - Gemeinsam HelfenDecember 8, 2025
You can find more information about the event in the photos...
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- Ulrich FrankDecember 6, 2025
A short break in the form of a long weekend from Friday to Monday at Center Parcs North Sea Coast. A hike was a must, of course. The planned path to the south of the route wasn't there, so I was forced to choose an alternative. Even though I don't usually like taking the same route back, I decided to
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- Ulrich FrankNovember 22, 2025
When I planned the route, it was: From Dülmen through the Merfelder Bruch, as I also wanted to hike through a section of it. However, at the point where I was supposed to enter according to Komoot (photos 19/20), the gate was locked, even though the hiking trail was marked with an X beyond it. So, I
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- Ulrich FrankNovember 18, 2025
Today's hike was a suggestion from Komoot dated October 24th. Although the route wasn't that old, after about 20 km I was forced to find an alternative, as the originally planned path was so overgrown with brambles that I didn't want to fight my way through it for the sake of my legs. So, the planned
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Gemeinsam Laufen - Gemeinsam Helfen and others went running.
December 8, 2025
Nach dem Erfolg der Aktion "Gemeinsam Laufen - Gemeinsam Helfen" in diesem Jahr geht es auch in 2026 wieder an den Start! Nachdem das Team WafüHospiz in 2024 erfolgreich für die Aktion #bewegunghilft unterwegs war, wurde in 2025 das eigene Event "Gemeinsam Laufen - Gemeinsam Helfen" zur Unterstütung des Kinder- und Jugendhospizdienstes Südliches Münsterland auf die Beine gestellt. Mit der Beteiligung und Unterstützung von 8 weiteren laufbegeisterten Gruppen wurden am Ende 26.310,23 Kilometer erlaufen. Bei der gemeinsamen Abschlusswanderung im schönen Muttental konnte man dann bei strahlenlendem Sonnenschein die Summe von 3806,79€ für den Kinder- und Jugendhospizdienst als Ergebnis präsentieren! Und jetzt geht es wieder los! Vom 17. Januar 2026 bis einschl. 14. März 2026 heißt es wieder Kilometer sammeln für den guten Zweck! Für den Zugang zu diesem virtuellen Event auf der eigens dafür erstellten Internetseite melde dich unter gemeinsam.laufen.helfen@gmail.com Nutze die Plattform unverbindlich, mach' mit und verfolge die tägliche Challenge! Spenden nehmen wir, - auch jetzt schon -, gerne mit dem Verwendungszweck "WafüHospiz" entgegen! per PayPal: https://www.paypal.com/donate/?hosted_button_id=CFHJGL8EF9QQJ Für weitere Infos und Updates rund um das Event "Gemeinsam Laufen - Gemeinsam Helfen" folge uns auf WhatsApp https://whatsapp.com/channel/0029Vb7EciqBA1f5fKijXk16 Instagram https://www.instagram.com/gemeinsam.laufen.helfen?igsh=ZjJmM3BsYzJ6ZWMy
00:00
28m
8:55/km
Ulrich Frank went for a hike.
December 1, 2025
Wiederholung meiner Wanderung aus 08/21.
04:39
30.4km
6.5km/h
290m
300m
Today I set off without a route plan and just followed the paths "as my mind took me." This finally allowed me to satisfy my curiosity about what that memorial stone (picture 1) is. I'd seen it on various hikes in the past from the parallel trails, but deviating from the planned route always seemed too
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