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Maria

„Wandern ist eine Tätigkeit der Beine und ein Zustand der Seele“ Josef Hofmiller
„Ein Spaziergang in der Natur bringt die Seele zurück nach Hause“. Mary Davis
„Schau tief in die Natur, dann wirst du anfangen, alles besser zu verstehen“ Albert Einstein


abra-la-dabra@web.de

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went for a bike ride

3 days ago

Mit dem Rad 🚴nach Dormagen und Zons am Rhein

http://www.zons-am-rhein.info/

Time

3h22m

Distance

33.2km

Speed

13.6km/h

Ascent

140m

Descent

140m

, , and others like this.

3 days ago

Beautiful, sunny weather ☀️ and a spontaneous idea that was immediately put into practice. I went by bike 🚲 to Dormagen and Zons am Rhein. Zons is a tranquil medieval town on the Rhine, which always has many visitors and is therefore best visited on weekdays. There are some nice places where you can

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went for a hike

7 days ago

Etappe 6: Von Windhausen nach Lenhausen 🦅Sauerland - Höhenflug 🌞

Time

6h42m

Distance

18.0km

Speed

4.0km/h

Ascent

310m

Descent

540m

, , and others like this.

6 days ago

Many greetings from the "Land of a Thousand Mountains"... oh wait, I recently heard that the Sauerland actually has 2600 mountains.

Yesterday the weather was dreamy and together with I went another stage on the Sauerland Höhenflug. My goodness, how beautiful the Sauerland is. We were rewarded

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went for a hike

May 10, 2026

Etappe 5: Von Plettenberg nach Glinge 🦅 Sauerland - Höhenflug 🌞

Eine ganz tolle Tour von Plettenberg ( Bahnhof) bis nach Glinge ( Taxi Bus nach Finnentrop Bahnhof).
Was für eine wunderbare Landschaft 🤩. Ich konnte mich wieder mal nicht sattsehen. Ein ganz besonderes Highlight war die „ Wildewiese“ ( Sundern) mit traumhaften Panoramen. Im Winter ist dort Skigebiet. Aber auch…

Time

6h42m

Distance

22.9km

Speed

3.4km/h

Ascent

600m

Descent

530m

, , and others like this.

May 10, 2026

Yes, you've earned that little liqueur. Cheers😀🤗

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went for a bike ride

May 4, 2026

ADFC 🚴🏼 Kölsches Kleeblatt 🍀, Nord - West - Runde

Time

2h44m

Distance

30.0km

Speed

13.1km/h

Ascent

190m

Descent

200m

, , and others like this.

May 4, 2026

The North - West - route goes over the Blücherpark, to Ossendorf, Pesch, Heimersdorf, Seeberg, Fühlinger See, Niehl, Rheinufer... Direction Dom, for me back to Nippes. 👋🚴🏼🍀.. Kleeblatt completed 🙌

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went for a bike ride

May 3, 2026

ADFC 🚴🏼 Kölsches Kleeblatt 🍀, Süd - West - Runde

Time

3h19m

Distance

33.2km

Speed

12.2km/h

Ascent

240m

Descent

240m

, , and others like this.

May 4, 2026

The South - West - Route goes down the Rhine to the Heinz Lübke Ufer, shortly before Rodenkirchen, then it basically goes through the city forest along Kalscheurer Weiher, Decksteiner Weiher, Adenauer Weiher, Kahnweiher, Aachener Weiher, Innerer Grüngürtel ...back in Nippes 🚴🏼👋🍀

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went for a bike ride

April 30, 2026

ADFC 🚴🏼 Kölsches Kleeblatt 🍀, Süd - Ost - Runde

Time

3h01m

Distance

29.7km

Speed

12.2km/h

Ascent

190m

Descent

180m

May 4, 2026

The South-East loop went down the Rhine, over the Deutzer Brücke, towards the Deutzer Drehbrücke, along the Poller Wiesen. Then shortly before the Rodenkirchener Brücke it turned left towards Poll, through the Gremberger Wäldchen, Vingst, Höhenberg, Merheimer Heide, Buchheim, Mülheim, over the Mülheimer

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went for a hike

April 28, 2026

Etappe 4: Von Valbert nach Windhausen, 🦅Sauerland - Höhenflug 🌤️

Time

6h54m

Distance

16.7km

Speed

4.0km/h

Ascent

340m

Descent

330m

, , and others like this.

April 29, 2026

Great class this path from Meinerzhagen Valbert to Windhausen. A single panoramic path with views over the Sauerland meadows and forests. I couldn't get enough of it. The name "Höhenflug" (High flight) is totally fitting.

In contrast, the transport connections are a bit difficult. Getting back from Windhausen

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and went for a hike

April 24, 2026

Wir laufen einen Hund 🐕.....😉

Time

6h29m

Distance

16.5km

Speed

4.2km/h

Ascent

80m

Descent

80m

April 25, 2026

Yesterday, and I went on a very special hike 😁🤩🤗. We had fun because we were "hiking a dog". . "Unless you become like children" (haha, who said that again? 😁).. And along the way, we saw beautifully plowed fields and even a tulip field, watched farmers and carousel mechanics at work, and

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went for a bike ride

April 23, 2026

ADFC 🚴🏼 Kölsches Kleeblatt 🍀, Nord- Ost - Runde

Time

3h03m

Distance

34.8km

Speed

13.8km/h

Ascent

240m

Descent

220m

May 4, 2026

My first Kölsches Kleeblatt, part 1, went up the Rhine, then over the Mülheim Bridge, further up the right bank of the Rhine to Stammheim, through the Schlosspark, across the fields to Dünnwald, Höhenhaus, Holweide, Buchheim, Mülheim, down the right bank of the Rhine, over the Deutz Bridge, a small stretch

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went for a hike

April 20, 2026

Etappe 3: Von Neuenrade nach Plettenberg 🦅Sauerland - Hõhenflug 🌤️

Time

5h45m

Distance

19.5km

Speed

4.1km/h

Ascent

330m

Descent

470m

April 21, 2026

Yesterday, on the Sauerland Höhenflug, I walked the northern route from Neuenrade to Plettenberg. On the first stage, the hike was indicated as 27 km. Since that was too many km for me, I split the 1st stage, finishing the first part in Neuenrade and the second part in Plettenberg. This was also strategically

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went for a hike

April 15, 2026

Etappe 2: Von Altena nach Neuenrade 🦅Sauerland - Hõhenflug 🌞

Time

6h26m

Distance

18.1km

Speed

3.7km/h

Ascent

550m

Descent

340m

, , and others like this.

April 16, 2026

My 2nd stage on the "Sauerland - Höhenflug" went from Altena (Hagen) to Neuenrade. It is also the 1st stage of the northern access to this long-distance hiking trail. This trail offers absolutely fantastic views. You are out and about in the Sauerland, and a great mountain landscape is offered here

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went for a hike

April 8, 2026

Etappe 1: Von Meinerzhagen nach Valbert 🦅 Sauerland-Höhenflug ☀️

Time

7h23m

Distance

19.2km

Speed

3.7km/h

Ascent

540m

Descent

520m

, , and others like this.

April 9, 2026

"So", I said to myself yesterday. "Today I will finally start the Sauerland Höhenflug". The die is cast. After having hiked a lot along the Rhine, in Bergisches, in Westerwald and in Eifel, I now want to discover something completely new scenically... the Sauerland with its mountain world. Well, Sauerland

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went for a hike

March 29, 2026

Von Bad Driburg nach Willebadessen, Eggeweg, 3.Etappe 🪾☀️

Time

7h26m

Distance

20.6km

Speed

3.5km/h

Ascent

400m

Descent

340m

March 30, 2026

Yesterday I walked the 3rd stage of the Eggeweg. It started in Bad Driburg and ended in Willebadessen. The path initially led through the town of Bad Driburg, always uphill, until you reach the Eggeweg at the top. The path goes over the Eggegebirge mountains and the vegetation is quite wild and rustic

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went for a hike

March 24, 2026

Spaziergang🎨Yayoi Kusama Ausstellung

Time

5h41m

Distance

10.1km

Speed

5.3km/h

Ascent

280m

Descent

270m

March 24, 2026

A small appetizer of works by the Japanese artist Yayoi Kusama. Today I was at her exhibition at the Museum Ludwig and combined the visit with a walk through the Rheinpark. A great artist with many wonderful artworks. Over 300 exhibits from over 50 years of creative work. Anyone who goes to this exhibition

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went for a hike

March 20, 2026

Köln - Wanderung auf dem Kölner Grüngürtel (G1) - 2026 - Tag 5 - von Longerich nach Mülheim

Time

5h58m

Distance

13.3km

Speed

4.1km/h

Ascent

70m

Descent

70m

, , and others like this.

March 21, 2026

In beautiful spring weather ☀️, and I hiked our last stage of the Cologne Green Belt. We started in Longerich and ended in Mülheim at Wiener Platz, where we began our first stage at the end of January. The circle is now complete, the joint project is finished 🤗👏. We both also walked the K

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