Photo: Möchtegern-Bergziege
The best running trails around Cowichan Valley F
6runs
3.0
(1)
43 people ran here
Running around Cowichan Valley F is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Cowichan Valley F—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.
Expert 01:34 9.30km | |
Expert 01:20 11.9km | |
Expert 01:15 9.25km | |
Intermediate 00:51 6.44km | |
Easy 00:21 2.78km |
Plan. Save. Navigate. Your best adventures await.
Start today with a free komoot account.
- 1
01:34
9.30km
10:08/km
630m
630m
Expert15
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. - 2
01:20
11.9km
6:44/km
200m
200m
Expert3.0
(1)
12
Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required. 
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around Cowichan Valley F and beyond.- 3
01:15
9.25km
8:04/km
340m
340m
Expert5
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. - 4
00:51
6.44km
7:51/km
170m
170m
Intermediate3
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. - 5
00:21
2.78km
7:35/km
60m
60m
Easy3
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Last updated:
September 1, 2025
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Popular around Cowichan Valley F
Hiking Collection by
komoot
Cycling Collection by
Mountain Biking Collection by
Road Cycling Collection by
Explore the most popular routes around Cowichan Valley F
Discover the most popular attractions around Cowichan Valley F
Explore more of British Columbia: Browse the best Running Trails & Routes in other regions.
- Coast Mountains
- Vancouver
- Selkirk Mountains
- Electoral Area A
- Victoria
- Victoria Harbour Migratory Bird Sanctuary
- Burnaby
- Saanich
- Area C (Pemberton Valley/Mount Currie/D'Arcy)
- Metro Vancouver Regional Parks
- Vancouver Island
- Rocky Mountains
- East Central Okanagan Electoral Area
- Alberni-Clayoquot
- Lower Seymour Conservation Reserve
- Blackcomb Glacier Provincial Park
- Capilano River Regional Park
- Monashee Mountains
- Area D (Elaho/Garibaldi)
- Central Okanagan J
- Central Saanich
- Stanley Park National Historic Site
- Okanagan Lake
- Richmond
- Dawley Passage Provincial Park
- Oak Bay Islands Ecological Reserve
- Garibaldi Provincial Park
- Burnaby Lake Regional Park
- Pacific Spirit Regional Park
- Tantalus Provincial Park
- Vargas Island Provincial Park
- Thwaytes Landing Regional Park
- Area P (Rivers and the Peaks)
- Cypress Provincial Park
- Nanaimo
- Brackendale Eagles Provincial Park
- Stebbings Road Community Forest
- Gowlland Tod Provincial Park
- Pinecone Burke Provincial Park
- Təmtəmíxʷtən/Belcarra Regional Park
- Buntzen Lake Recreation Area
- Lynn Headwaters Regional Park
- Area A (Kicking Horse/Kinbasket Lake)
- Pacific Rim National Park Reserve - Long Beach Unit
- Yoho National Park
- Area C (Arrowsmith-Benson)
- Langley
- Area E (Chilliwack River Valley)
- Sunshine Coast Regional District
- Area L (Grasslands)
- Area B (Shawnigan Lake)
- Crippen Regional Park
- Comox Valley B (Lazo North)
- Ƚáu,Welṉew̱/John Dean Provincial Park
- North Saanich
- Brandywine Falls Provincial Park
- Surrey
- Colony Farm Regional Park
- Minnekhada Regional Park
- Cariboo Mountains
- Area F (McConnell Creek/Hatzic Prairie)
- Showh Lakes-Ancient Cedars Trail Recreation Site
- Bear Creek Provincial Park
- Eagle Mountain Recreation Site
- Area B (Shelter Bay/Mica Creek)
- Okanagan Mountain Provincial Park
- Fraser River Delta -- Ramsar
- Mount Seymour Provincial Park
- Area J (Copper Desert Country)
- Area E (Balfour/Cottonwood Lake)
- Bowen Island Ecological Reserve
- Coquitlam Watershed
- Mount Gardner Recreation Site
- K'Ómoks Royston Lands
- Whistler Interpretive Forest
- Area B (South Fraser Canyon/Sunshine Valley)
- Kanaka Creek Regional Park
- Goldstream Provincial Park
- Maple Ridge
- North Cowichan
- Pitt Meadows
- Okanagan-Similkameen D
- Stawamus Chief Provincial Park
- Sea To Sea Regional Park
- Ayum Creek Regional Park Reserve
- Blue Mountain Recreation Site
- West Arm Provincial Park
- Abbotsford
- Vedder Mountain Interpretative Forest
- Grouse Mountain Regional Park
- Stave West Forest & Recreation Area
- Deas Island Regional Park
- Sooke Mountain Provincial Park
- Purcell Mountains
- Capital G
- Mount Tuam Ecological Reserve
- Area H (Manning Park/Tulameen/Siwash)
- Hillkeep Regional Park
- Epper Passage Provincial Park
- Area G (Deroche/Dewdney/Sumas Mountain)
- Golden Ears Provincial Park
- Alouette Lake
- Mount Revelstoke National Park
- Skaha Bluffs Provincial Park
- Satellite Channel Ecological Reserve
- Nanaimo E
- Area F (Alberni Highway)
- Capilano Watershed
- Area A (Baynes Sound)
- North Okanagan B
- Brohm Lake Interpretive Forest Trails
- Burns Bog Ecological Conservancy Area
- Surrey Bend Regional Park
- Area C (Puntledge/Black Creek)
- Burnaby Mountain Conservation Area
- E.C. Manning Provincial Park
- Delta
- Myra-Bellevue Provincial Park
- Alice Lake Provincial Park
- North Cowichan Municipal Forest Reserve
- Sooke Hills Wilderness Regional Park
- Mt. Macpherson Cross-Country Trails Recreation Site
- Area H (Lighthouse Country)
- Telemark Cross-Country Ski Trails Recreation Site
- Area A (Upper Flathead/Elk Valley)
- Owl Lake Recreation Reserve
- Upper Puntledge River Woodlands
- Liumchen Ecological Reserve
- Sumas Mountain Regional Park
- Brohm Lake Day Use Recreation Site
- Iona Beach Regional Park
- Fraser Islands Regional Park Reserve
- Glen Valley Regional Park
- Crown Land Reserve
- Upper Trent River Woodlands
- Ubc Malcolm Knapp Research Forest
- Area B (Discovery Islands/Mainland Inlets)
- Cultus Lake Provincial Park
- Race Rocks Ecological Reserve
- Area G (Salmo Valley)
- Pitt Lake
- Wells Gray Provincial Park
- Area A (Wells Gray Country)
- Burgoyne Bay Provincial Park
- Nanaimo G
- Area D (Oyster Bay/Buttle Lake)
- Stephens Coyote Ridge Regional Park
- Area F (Trout Creek Valley)
- Mill Farm Regional Park Reserve
- Campbell Valley Regional Park
- Alaksen National Wildlife Area
- George C. Reifel Migratory Bird Sanctuary
- Tynehead Regional Park
- Area C (Chilako River/Nechako)
- Cougar Canyon Ecological Reserve
- Seal Bay Regional Nature Park
- Beaver Lodge Forest Lands
- Upper Qualicum River Woodlands
- Mt Begbie Area Recreation Site
- Widgeon Marsh Regional Park Reserve
- Area C (Moyie/Bull River)
- Seymour Watershed
- Nairn Falls Provincial Park
- Robert'S Lake Regional Park
- Williams Beach Forest
- Ruckle Provincial Park
- Fraser River Ecological Reserve
- Boyle Point Provincial Park
- Helliwell Provincial Park
- Kootenay National Park
- Salt Spring Island Electoral Area
- Area A (Kyuquot/Nootka/Sayward)
- Mount Fernie Provincial Park
- Mount Begbie Recreation Site
- Woodworth Lake Conservancy
- Area A (North Skeena)
- Beaufort East Woodlands
- Area C (Inkaneep/Willowbrook)
- Area D (Trinity/West Creighton)
- Area H (Canim Lake/Forest Grove)
- Ellison Provincial Park
- Area E (Naramata/Greyback)
- Area B (Lake Koocanusa)
- Tsable Lakes Woodlands
- Strathcona Provincial Park
- Mount Maxwell Ecological Reserve
- Mount Maxwell Provincial Park
- Spallumcheen
- Blaney Bog Regional Park Reserve
- Elk Falls Provincial Park
- Codd Wetland Ecological Conservancy Area
- Fraser Valley D
- Area D (Tabor Lake/Stone Creek)
- Area G (Forster Creek/Mount Assiniboine)
- Area F (Columbia Lake/Windermere Lake)
- Area F (Willow River/Upper Fraser)
- Mount Geoffrey Escarpment Provincial Park
- Trinity Ricardo Trail Recreation Site
- Silver Star Provincial Park
- Boundary Bay Regional Park
- Height Of The Rockies Provincial Park
- Area A (Salmon River/Lakes)
- Area B (Lower Columbia/Old Glory)
- Cowichan Valley G
- Area H (Robson Valley/Canoe)
- Area E (Saint Mary/Skookumchuck)
- Mount Richardson Provincial Park
- Rathtrevor Beach Provincial Park
- Area A (Osoyoos Lake)
- Cowichan River Provincial Park
- Area C (Sasquatch Country)
- Spipiyus Provincial Park