Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
Canada
British Columbia

Rocky Mountains

The best running trails in the Rocky Mountains

4.5

(40)

3,508

runners

258

runs

Running in the Rocky Mountains is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in the Rocky Mountains—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: November 1, 2025

132

runners

1. Canmore Engine Bridge – Pathway to Bow River loop from Town Centre

10.5km

01:05

30m

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

4.5

(4)

50

runners

2. Running loop from Banff

9.72km

01:07

150m

150m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in England and beyond.

Sign up for free

4.0

(2)

51

runners

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

51

runners

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Expert

47

runners

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

39

runners

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate
Sign up for free to see 249 more runs in the Rocky Mountains.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Loading

Other adventures in the Rocky Mountains

Great Divide Mountain Bike Route — Cycling the spine of a continent

Mountain Biking Collection by

Andrus

Most popular routes in the Rocky Mountains

Hiking in the Rocky Mountains

Most popular attractions in the Rocky Mountains

Natural Monuments

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around London and beyond.

or

Join komoot Now

Explore more

Browse the best Running Trails & Routes in other regions.

Coast MountainsStanley Park National Historic SiteVancouverSelkirk MountainsElectoral Area AVictoriaVictoria Harbour Migratory Bird SanctuaryArea C (Pemberton Valley/Mount Currie/D'Arcy)BurnabyMetro Vancouver Regional ParksSaanichVancouver IslandEast Central Okanagan Electoral AreaLower Seymour Conservation ReserveAlberni-ClayoquotBlackcomb Glacier Provincial ParkMonashee MountainsArea D (Elaho/Garibaldi)Capilano River Regional ParkCentral Okanagan JCentral SaanichOkanagan LakeBurnaby Lake Regional ParkRichmondGaribaldi Provincial ParkPacific Spirit Regional ParkTantalus Provincial ParkNanaimoDawley Passage Provincial ParkOak Bay Islands Ecological ReserveArea P (Rivers and the Peaks)Thwaytes Landing Regional ParkBrackendale Eagles Provincial ParkCypress Provincial ParkArea A (Kicking Horse/Kinbasket Lake)Vargas Island Provincial ParkYoho National ParkStebbings Road Community ForestGowlland Tod Provincial ParkPinecone Burke Provincial ParkArea C (Arrowsmith-Benson)Area E (Chilliwack River Valley)LangleyTəmtəmíxʷtən/Belcarra Regional ParkBear Creek Provincial ParkComox Valley B (Lazo North)Sunshine Coast Regional DistrictBuntzen Lake Recreation AreaCrippen Regional ParkArea L (Grasslands)Area B (Shawnigan Lake)Ƚáu,Welṉew̱/John Dean Provincial ParkNorth SaanichBrandywine Falls Provincial ParkPacific Rim National Park Reserve - Long Beach UnitSurreyColony Farm Regional ParkPitt LakeCariboo MountainsShowh Lakes-Ancient Cedars Trail Recreation SiteArea F (McConnell Creek/Hatzic Prairie)Minnekhada Regional ParkArea B (Shelter Bay/Mica Creek)Lynn Headwaters Regional ParkEagle Mountain Recreation SiteK'Ómoks Royston LandsOkanagan Mountain Provincial ParkBowen Island Ecological ReserveArea J (Copper Desert Country)Whistler Interpretive ForestMount Gardner Recreation SiteArea B (South Fraser Canyon/Sunshine Valley)Fraser River Delta -- RamsarCoquitlam WatershedKanaka Creek Regional ParkGoldstream Provincial ParkNorth CowichanMaple RidgePitt MeadowsOkanagan-Similkameen DArea E (Balfour/Cottonwood Lake)Sea To Sea Regional ParkArea G (Deroche/Dewdney/Sumas Mountain)Ayum Creek Regional Park ReserveAbbotsfordDeas Island Regional ParkStave West Forest & Recreation AreaVedder Mountain Interpretative ForestPurcell MountainsSooke Mountain Provincial ParkArea H (Manning Park/Tulameen/Siwash)Surrey Bend Regional ParkGrouse Mountain Regional ParkCapital GHillkeep Regional ParkMount Tuam Ecological ReserveLiumchen Ecological ReserveBlue Mountain Recreation SiteWest Arm Provincial ParkSatellite Channel Ecological ReserveMount Revelstoke National ParkEpper Passage Provincial ParkSkaha Bluffs Provincial ParkMount Seymour Provincial ParkArea A (Baynes Sound)Area F (Alberni Highway)North Okanagan BNanaimo EBurns Bog Ecological Conservancy AreaIona Beach Regional ParkBurnaby Mountain Conservation AreaE.C. Manning Provincial ParkCapilano WatershedAlouette LakeGolden Ears Provincial ParkDeltaArea A (Upper Flathead/Elk Valley)Myra-Bellevue Provincial ParkBrohm Lake Interpretive Forest TrailsAlice Lake Provincial ParkStawamus Chief Provincial ParkArea C (Puntledge/Black Creek)North Cowichan Municipal Forest ReserveSumas Mountain Regional ParkFraser Islands Regional Park ReserveMt. Macpherson Cross-Country Trails Recreation SiteArea H (Lighthouse Country)Area B (Discovery Islands/Mainland Inlets)Telemark Cross-Country Ski Trails Recreation SiteUpper Puntledge River WoodlandsCrown Land ReserveUpper Trent River WoodlandsSooke Hills Wilderness Regional ParkTynehead Regional ParkGlen Valley Regional ParkCultus Lake Provincial ParkRace Rocks Ecological ReserveArea G (Salmo Valley)Area C (Moyie/Bull River)Area A (Wells Gray Country)Wells Gray Provincial ParkBurgoyne Bay Provincial ParkNanaimo GArea D (Oyster Bay/Buttle Lake)Stephens Coyote Ridge Regional ParkBrohm Lake Day Use Recreation SiteNairn Falls Provincial ParkMill Farm Regional Park ReserveCampbell Valley Regional ParkArea F (Trout Creek Valley)George C. Reifel Migratory Bird SanctuaryAlaksen National Wildlife AreaUpper Qualicum River WoodlandsArea C (Chilako River/Nechako)Cougar Canyon Ecological ReserveMt Begbie Area Recreation SiteSeal Bay Regional Nature ParkElk Falls Provincial ParkSeymour WatershedOwl Lake Recreation ReserveCowichan Valley FWilliams Beach ForestRobert'S Lake Regional ParkUbc Malcolm Knapp Research ForestRuckle Provincial ParkFraser River Ecological ReserveBoyle Point Provincial ParkHelliwell Provincial ParkEllison Provincial ParkMount Begbie Recreation SiteKootenay National ParkWidgeon Marsh Regional Park ReserveSalt Spring Island Electoral AreaArea A (Kyuquot/Nootka/Sayward)Area A (North Skeena)Woodworth Lake ConservancyBlaney Bog Regional Park ReserveBeaufort East WoodlandsArea C (Inkaneep/Willowbrook)Area D (Trinity/West Creighton)Codd Wetland Ecological Conservancy AreaMount Fernie Provincial ParkTsable Lakes WoodlandsArea H (Canim Lake/Forest Grove)Fraser Valley DArea E (Naramata/Greyback)Beaver Lodge Forest LandsArea B (Lake Koocanusa)Mount Maxwell Ecological ReserveMount Maxwell Provincial ParkSpallumcheenArea D (Tabor Lake/Stone Creek)Area G (Forster Creek/Mount Assiniboine)Area F (Columbia Lake/Windermere Lake)Area F (Willow River/Upper Fraser)Mount Geoffrey Escarpment Provincial ParkTrinity Ricardo Trail Recreation SiteSilver Star Provincial ParkCowichan Valley GArea B (Lower Columbia/Old Glory)Area A (Salmon River/Lakes)Boundary Bay Regional ParkHeight Of The Rockies Provincial ParkArea H (Robson Valley/Canoe)Strathcona Provincial ParkArea E (Saint Mary/Skookumchuck)Mount Richardson Provincial ParkRathtrevor Beach Provincial ParkArea A (Osoyoos Lake)Cowichan River Provincial ParkArea C (Sasquatch Country)Spipiyus Provincial Park

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepacking
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy