The best running trails in the Rocky Mountains
4.6
(35)
3,347
runners
261
runs
Running in the Rocky Mountains is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our …
Last updated: September 18, 2025
113
runners
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
4.0
(2)
51
runners
2. Running loop from Downtown District
5.89km
00:37
60m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
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4.3
(3)
39
runners
3. Running loop from Banff
9.72km
01:08
150m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
56
runners
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
5.0
(1)
51
runners
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
49
runners
6. Prairie Mountain loop from Priddis
8.21km
01:30
680m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
5.0
(2)
45
runners
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
42
runners
8. Mine Meadow loop from Lions Park
20.0km
02:29
490m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
40
runners
9. Iceline Summit loop from Lake Louise
20.6km
02:42
790m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
5.0
(1)
40
runners
10. Running loop from Jasper
4.71km
00:29
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Easy
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Browse the best Running Trails & Routes in other regions.
Coast MountainsStanley Park National Historic SiteVancouverSelkirk MountainsElectoral Area AVictoriaVictoria Harbour Migratory Bird SanctuaryBurnabySaanichArea C (Pemberton Valley/Mount Currie/D'Arcy)Metro Vancouver Regional ParksVancouver IslandEast Central Okanagan Electoral AreaAlberni-ClayoquotLower Seymour Conservation ReserveBlackcomb Glacier Provincial ParkMonashee MountainsArea D (Elaho/Garibaldi)Capilano River Regional ParkCentral Okanagan JCentral SaanichOkanagan LakeDawley Passage Provincial ParkRichmondOak Bay Islands Ecological ReserveGaribaldi Provincial ParkTantalus Provincial ParkPacific Spirit Regional ParkBurnaby Lake Regional ParkVargas Island Provincial ParkThwaytes Landing Regional ParkArea P (Rivers and the Peaks)Brackendale Eagles Provincial ParkCypress Provincial ParkNanaimoStebbings Road Community ForestGowlland Tod Provincial ParkPinecone Burke Provincial ParkArea A (Kicking Horse/Kinbasket Lake)Pacific Rim National Park Reserve - Long Beach UnitYoho National ParkTəmtəmíxʷtən/Belcarra Regional ParkArea C (Arrowsmith-Benson)Buntzen Lake Recreation AreaLangleyArea E (Chilliwack River Valley)Crippen Regional ParkSunshine Coast Regional DistrictArea L (Grasslands)Area B (Shawnigan Lake)Comox Valley B (Lazo North)Ƚáu,Welṉew̱/John Dean Provincial ParkNorth SaanichBrandywine Falls Provincial ParkColony Farm Regional ParkPitt LakeSurreyLynn Headwaters Regional ParkCariboo MountainsArea F (McConnell Creek/Hatzic Prairie)Showh Lakes-Ancient Cedars Trail Recreation SiteBear Creek Provincial ParkMinnekhada Regional ParkArea B (Shelter Bay/Mica Creek)Eagle Mountain Recreation SiteOkanagan Mountain Provincial ParkBowen Island Ecological ReserveMount Seymour Provincial ParkArea J (Copper Desert Country)Area E (Balfour/Cottonwood Lake)Mount Gardner Recreation SiteFraser River Delta -- RamsarArea B (South Fraser Canyon/Sunshine Valley)K'Ómoks Royston LandsCoquitlam WatershedWhistler Interpretive ForestKanaka Creek Regional ParkGoldstream Provincial ParkMaple RidgeNorth CowichanPitt MeadowsOkanagan-Similkameen DSea To Sea Regional ParkAyum Creek Regional Park ReserveBlue Mountain Recreation SiteWest Arm Provincial ParkAbbotsfordDeas Island Regional ParkVedder Mountain Interpretative ForestGrouse Mountain Regional ParkStave West Forest & Recreation AreaSooke Mountain Provincial ParkPurcell MountainsArea H (Manning Park/Tulameen/Siwash)Capital GMount Tuam Ecological ReserveHillkeep Regional ParkEpper Passage Provincial ParkArea G (Deroche/Dewdney/Sumas Mountain)Alouette LakeGolden Ears Provincial ParkMount Revelstoke National ParkSkaha Bluffs Provincial ParkSatellite Channel Ecological ReserveNanaimo EArea F (Alberni Highway)Capilano WatershedArea A (Baynes Sound)North Okanagan BBurns Bog Ecological Conservancy AreaBrohm Lake Interpretive Forest TrailsBurnaby Mountain Conservation AreaSurrey Bend Regional ParkArea C (Puntledge/Black Creek)DeltaE.C. Manning Provincial ParkMyra-Bellevue Provincial ParkAlice Lake Provincial ParkStawamus Chief Provincial ParkIona Beach Regional ParkNorth Cowichan Municipal Forest ReserveSooke Hills Wilderness Regional ParkMt. Macpherson Cross-Country Trails Recreation SiteArea H (Lighthouse Country)Telemark Cross-Country Ski Trails Recreation SiteArea A (Upper Flathead/Elk Valley)Owl Lake Recreation ReserveUpper Puntledge River WoodlandsLiumchen Ecological ReserveSumas Mountain Regional ParkFraser Islands Regional Park ReserveBrohm Lake Day Use Recreation SiteGlen Valley Regional ParkCrown Land ReserveUpper Trent River WoodlandsUbc Malcolm Knapp Research ForestArea B (Discovery Islands/Mainland Inlets)Cultus Lake Provincial ParkRace Rocks Ecological ReserveArea G (Salmo Valley)Wells Gray Provincial ParkArea A (Wells Gray Country)Burgoyne Bay Provincial ParkNanaimo GArea D (Oyster Bay/Buttle Lake)Stephens Coyote Ridge Regional ParkArea F (Trout Creek Valley)Mill Farm Regional Park ReserveCampbell Valley Regional ParkAlaksen National Wildlife AreaGeorge C. Reifel Migratory Bird SanctuaryTynehead Regional ParkArea C (Chilako River/Nechako)Cougar Canyon Ecological ReserveSeal Bay Regional Nature ParkBeaver Lodge Forest LandsUpper Qualicum River WoodlandsMt Begbie Area Recreation SiteWidgeon Marsh Regional Park ReserveArea C (Moyie/Bull River)Seymour WatershedNairn Falls Provincial ParkRobert'S Lake Regional ParkCowichan Valley FWilliams Beach ForestRuckle Provincial ParkFraser River Ecological ReserveHelliwell Provincial ParkBoyle Point Provincial ParkKootenay National ParkSalt Spring Island Electoral AreaArea A (Kyuquot/Nootka/Sayward)Mount Fernie Provincial ParkMount Begbie Recreation SiteWoodworth Lake ConservancyArea A (North Skeena)Beaufort East WoodlandsArea C (Inkaneep/Willowbrook)Area D (Trinity/West Creighton)Area H (Canim Lake/Forest Grove)Ellison Provincial ParkArea E (Naramata/Greyback)Area B (Lake Koocanusa)Tsable Lakes WoodlandsStrathcona Provincial ParkMount Maxwell Ecological ReserveMount Maxwell Provincial ParkSpallumcheenBlaney Bog Regional Park ReserveElk Falls Provincial ParkCodd Wetland Ecological Conservancy AreaFraser Valley DArea D (Tabor Lake/Stone Creek)Area G (Forster Creek/Mount Assiniboine)Area F (Columbia Lake/Windermere Lake)Area F (Willow River/Upper Fraser)Mount Geoffrey Escarpment Provincial ParkSilver Star Provincial ParkTrinity Ricardo Trail Recreation SiteBoundary Bay Regional ParkHeight Of The Rockies Provincial ParkArea A (Salmon River/Lakes)Area B (Lower Columbia/Old Glory)Cowichan Valley GArea H (Robson Valley/Canoe)Area E (Saint Mary/Skookumchuck)Mount Richardson Provincial ParkRathtrevor Beach Provincial ParkArea A (Osoyoos Lake)Cowichan River Provincial ParkArea C (Sasquatch Country)Spipiyus Provincial Park
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