The best running trails in Grouse Mountain Regional Park
4.8
(38)
4,178
runners
153
runs
Running in Grouse Mountain Regional Park is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Grouse Mountain Regional Park—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.
Last updated: October 8, 2025
60
runners
1. Running loop from Grousewoods
4.86km
01:28
780m
780m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Expert
24
runners
2. Grouse Mountain loop from Grousewoods
8.46km
02:09
920m
920m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Expert
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in England and beyond.
Sign up for free
15
runners
3. Third Debris Chute loop from Grousewoods
27.9km
04:35
1,300m
1,300m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Expert
13
runners
4. Little Goat Mountain – Goat Mountain loop from Grousewoods
13.2km
02:46
1,120m
1,120m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Expert
18
runners
5. Moderate Uphill loop from Grousewoods
30.3km
04:49
1,370m
1,370m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Expert
Sign up for free to see 149 more runs in Grouse Mountain Regional Park.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Other adventures in Grouse Mountain Regional Park
Most popular routes in Grouse Mountain Regional Park
Get inspired with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around London and beyond.
Explore more
Browse the best Running Trails & Routes in other regions.
Coast MountainsStanley Park National Historic SiteVancouverSelkirk MountainsElectoral Area AVictoriaVictoria Harbour Migratory Bird SanctuaryBurnabyArea C (Pemberton Valley/Mount Currie/D'Arcy)SaanichMetro Vancouver Regional ParksRocky MountainsVancouver IslandEast Central Okanagan Electoral AreaAlberni-ClayoquotLower Seymour Conservation ReserveBlackcomb Glacier Provincial ParkMonashee MountainsArea D (Elaho/Garibaldi)Capilano River Regional ParkCentral Okanagan JCentral SaanichOkanagan LakeBurnaby Lake Regional ParkDawley Passage Provincial ParkRichmondOak Bay Islands Ecological ReserveGaribaldi Provincial ParkTantalus Provincial ParkNanaimoPacific Spirit Regional ParkVargas Island Provincial ParkThwaytes Landing Regional ParkArea P (Rivers and the Peaks)Brackendale Eagles Provincial ParkCypress Provincial ParkStebbings Road Community ForestGowlland Tod Provincial ParkPinecone Burke Provincial ParkArea A (Kicking Horse/Kinbasket Lake)Pacific Rim National Park Reserve - Long Beach UnitYoho National ParkArea C (Arrowsmith-Benson)LangleyTəmtəmíxʷtən/Belcarra Regional ParkBuntzen Lake Recreation AreaArea E (Chilliwack River Valley)Crippen Regional ParkSunshine Coast Regional DistrictArea L (Grasslands)Area B (Shawnigan Lake)Comox Valley B (Lazo North)Ƚáu,Welṉew̱/John Dean Provincial ParkNorth SaanichSurreyBrandywine Falls Provincial ParkColony Farm Regional ParkPitt LakeLynn Headwaters Regional ParkCariboo MountainsArea F (McConnell Creek/Hatzic Prairie)Showh Lakes-Ancient Cedars Trail Recreation SiteBear Creek Provincial ParkMinnekhada Regional ParkArea B (Shelter Bay/Mica Creek)Eagle Mountain Recreation SiteOkanagan Mountain Provincial ParkBowen Island Ecological ReserveMount Seymour Provincial ParkArea J (Copper Desert Country)Area E (Balfour/Cottonwood Lake)Fraser River Delta -- RamsarMount Gardner Recreation SiteArea B (South Fraser Canyon/Sunshine Valley)K'Ómoks Royston LandsCoquitlam WatershedWhistler Interpretive ForestKanaka Creek Regional ParkGoldstream Provincial ParkMaple RidgeNorth CowichanPitt MeadowsOkanagan-Similkameen DSea To Sea Regional ParkAyum Creek Regional Park ReserveBlue Mountain Recreation SiteWest Arm Provincial ParkAbbotsfordDeas Island Regional ParkVedder Mountain Interpretative ForestStave West Forest & Recreation AreaSooke Mountain Provincial ParkPurcell MountainsArea H (Manning Park/Tulameen/Siwash)Surrey Bend Regional ParkCapital GMount Tuam Ecological ReserveHillkeep Regional ParkEpper Passage Provincial ParkArea G (Deroche/Dewdney/Sumas Mountain)Golden Ears Provincial ParkAlouette LakeMount Revelstoke National ParkSkaha Bluffs Provincial ParkSatellite Channel Ecological ReserveArea F (Alberni Highway)Capilano WatershedArea A (Baynes Sound)North Okanagan BArea A (Upper Flathead/Elk Valley)Burns Bog Ecological Conservancy AreaBrohm Lake Interpretive Forest TrailsBurnaby Mountain Conservation AreaArea C (Puntledge/Black Creek)E.C. Manning Provincial ParkDeltaNanaimo EMyra-Bellevue Provincial ParkAlice Lake Provincial ParkFraser Islands Regional Park ReserveStawamus Chief Provincial ParkIona Beach Regional ParkNorth Cowichan Municipal Forest ReserveSooke Hills Wilderness Regional ParkMt. Macpherson Cross-Country Trails Recreation SiteArea H (Lighthouse Country)Telemark Cross-Country Ski Trails Recreation SiteNairn Falls Provincial ParkArea C (Moyie/Bull River)Upper Puntledge River WoodlandsLiumchen Ecological ReserveSumas Mountain Regional ParkBrohm Lake Day Use Recreation SiteTynehead Regional ParkGlen Valley Regional ParkCrown Land ReserveUpper Trent River WoodlandsArea B (Discovery Islands/Mainland Inlets)Cultus Lake Provincial ParkRace Rocks Ecological ReserveArea G (Salmo Valley)Owl Lake Recreation ReserveArea A (Wells Gray Country)Wells Gray Provincial ParkBurgoyne Bay Provincial ParkNanaimo GArea D (Oyster Bay/Buttle Lake)Stephens Coyote Ridge Regional ParkArea F (Trout Creek Valley)Mill Farm Regional Park ReserveCampbell Valley Regional ParkUbc Malcolm Knapp Research ForestGeorge C. Reifel Migratory Bird SanctuaryAlaksen National Wildlife AreaArea C (Chilako River/Nechako)Cougar Canyon Ecological ReserveSeal Bay Regional Nature ParkBeaver Lodge Forest LandsUpper Qualicum River WoodlandsMt Begbie Area Recreation SiteWidgeon Marsh Regional Park ReserveSeymour WatershedRobert'S Lake Regional ParkMount Fernie Provincial ParkCowichan Valley FWilliams Beach ForestRuckle Provincial ParkFraser River Ecological ReserveBoyle Point Provincial ParkHelliwell Provincial ParkArea B (Lake Koocanusa)Kootenay National ParkSalt Spring Island Electoral AreaMount Begbie Recreation SiteArea A (Kyuquot/Nootka/Sayward)Woodworth Lake ConservancyArea A (North Skeena)Beaufort East WoodlandsArea C (Inkaneep/Willowbrook)Area D (Trinity/West Creighton)Codd Wetland Ecological Conservancy AreaArea H (Canim Lake/Forest Grove)Ellison Provincial ParkArea E (Naramata/Greyback)Tsable Lakes WoodlandsStrathcona Provincial ParkMount Maxwell Ecological ReserveMount Maxwell Provincial ParkBlaney Bog Regional Park ReserveSpallumcheenElk Falls Provincial ParkFraser Valley DArea D (Tabor Lake/Stone Creek)Area G (Forster Creek/Mount Assiniboine)Area F (Columbia Lake/Windermere Lake)Area F (Willow River/Upper Fraser)Mount Geoffrey Escarpment Provincial ParkSilver Star Provincial ParkTrinity Ricardo Trail Recreation SiteBoundary Bay Regional ParkHeight Of The Rockies Provincial ParkArea A (Salmon River/Lakes)Area B (Lower Columbia/Old Glory)Cowichan Valley GArea H (Robson Valley/Canoe)Area E (Saint Mary/Skookumchuck)Mount Richardson Provincial ParkRathtrevor Beach Provincial ParkArea A (Osoyoos Lake)Cowichan River Provincial ParkArea C (Sasquatch Country)Spipiyus Provincial Park
Get ready to conquer new peaks
Sign up for Free