The best running trails in Capilano River Regional Park
4.6
(112)
13,973
runners
280
runs
Running in Capilano River Regional Park is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed …
Last updated: September 20, 2025
5.0
(1)
59
runners
1. Three Rocks Pool – Cable Pool loop from Cedardale
12.2km
01:33
360m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
4
runners
2. Running loop from Pemberton Heights
7.02km
00:45
40m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
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4.8
(6)
1,383
runners
3. Siwash Rock – Vancouver Seawall loop from Park Royal
15.6km
01:40
160m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
15
runners
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
5.0
(1)
14
runners
5. Three Rocks Pool – Box Canyon Pool loop from Capilano
13.1km
01:59
570m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Expert
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Most popular routes in Capilano River Regional Park
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