The best running trails in Capilano River Regional Park
4.7
(116)
14,551
runners
279
runs
Running in Capilano River Regional Park is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Capilano River Regional Park—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.
Last updated: November 3, 2025
5.0
(1)
59
runners
1. Three Rocks Pool – Cable Pool loop from Cedardale
12.2km
01:33
360m
360m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
4
runners
2. Running loop from Pemberton Heights
7.02km
00:45
40m
40m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
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5.0
(8)
1,554
runners
3. Siwash Rock – Vancouver Seawall loop from Park Royal
15.4km
01:39
160m
160m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
15
runners
4. Vancouver Seawall – Brockton Point Lighthouse loop from Park Royal
13.0km
01:23
140m
140m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
5.0
(1)
14
runners
5. Three Rocks Pool – Box Canyon Pool loop from Capilano
13.1km
01:59
570m
570m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Expert
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Most popular routes in Capilano River Regional Park
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